Wow, it’s already the last Monday of the month and that means it’s Love Your Body Monday! Since October is National Breast Cancer Awareness Month, I reviewed what I wrote in Dear God, They Say It’s Cancer regarding the dietary changes we made after my breast cancer diagnosis, surgery, and radiation:
My husband and I joke that my recovery entailed revamping our entire kitchen! I took great delight in learning about juicing and eating raw and organic, which meant I researched and bought a juicer, smoothie maker, high-speed blender, food processor, toaster oven that dehydrates, special containers for ripening and keeping raw fruits and veggies—just for starters. We no longer used the microwave, so I also bought stainless steel pots and pans, and two sets of dishes that were oven proof for heating up leftovers in the toaster oven. Our kids say, “Mom, every time we come you have a new set of dishes!” I thought to myself, Why not? Who knows how many more sets of dishes I will enjoy in my lifetime?
Next, I had fun researching and comparative shopping in health food stores that carried organic foods. This was quite a project as I did comparative shopping, read labels, and learned my way around. Now instead of dreading shopping, it is exciting and fun. I can hardly wait to try a new healthy recipe or a different way of food preparation.
*I emphasized in bold the points I am going to talk about here.
So let’s look at some of the changes I made and why I made them.
I’ve already talked quite a bit about eating organic and reading labels, so I’ll refer you to the previous Love Your Body blogs I wrote for more information. Just type in a topic or Love Your Body into “search this blog” or go to the blog archives and the last Monday of each month features a Love Your Body blog post.
Currently the focus seems to be on green smoothies, and they’re great as long as you’re not using high fat/high calorie ingredients. Debbie Alsdorf had a recipe for her Morning Green Smoothie in her 90 Days to Physical Renewal blog.
Here’s a simple explanation of the benefits of juicing:
Most people don’t eat enough fresh fruits and vegetables to provide a substantial amount of vitamins and minerals, but you can obtain the maximum benefits by juicing them. Much of their nutrients are in the fiber, which the body expels. When we juice fruits and vegetables, these nutrients release from the fiber and we are able to drink highly concentrated nutrients, which enter our bloodstream quickly.
Fiber and other foods added to smoothies offer a different kind of nutrition because fiber is essential to health, so be sure to continue eating raw fruits, vegetables, legumes, and whole grains in conjunction with fresh juices to gain the maximum amount of nutritional value from what you eat.
Very few people eat sufficient quantities of raw fruits and vegetables. Juicing provides a quick and easy way to increase your consumption of these foods. I have an Omega juicer which allows me to juice wheat grass. Hope I didn’t lose you there…but wheat grass is an amazing source of nutrients and is delicious juiced with an apple and lemon. Even hubby likes it!
I also drink a “green juice” every morning made of greens like wheat grass, Spirulina, barley grass, and chlorella. You can find organic green juice powders that you mix with water or fruit juice in health food stores. I order mine from Purium Health Products. Drink green juice first thing in the morning on an empty stomach for maximum benefit.
Cooking fruits and vegetables destroys some of the nutrients and we throw most of the nutrients down the sink when we boil foods. The closer you can eat your food to its natural state, the better. So we eat lots of organic raw fruits and vegetables in salads. I put everything into green salads including all kinds of fruit right along with the tomatoes, mushrooms, and cucumbers! I always get compliments on my salads, which I take to potlucks in case I can’t eat anything else.
If you can’t afford organic, buy a natural veggie wash and wash ALL produce before eating. If you had to pick one item to eat organic, make it strawberries. They are heavily treated with pesticides and absorb it all!
The more plant-based food you eat the better!
We No Longer Use the Microwave
I have not used a microwave for cooking for fourteen years. It’s not because I’m worried about leaking radiation, but just as I mentioned above, heat destroys nutrients and the microwave cooks things at a very high temperature. Also most food products made for the microwave are processed with preservatives.
This was a huge shock to us at first since I actually had two microwaves when I was diagnosed with breast cancer. But my husband unplugged the portable one and put it in the trash and we ignored the built in one. So that meant I had to learn how to cook on top of the stove again. I don’t trust any of the nonstick or Teflon pans, so I use stainless steel pots and pans and a toaster oven for broiling, reheating, and making toast.
I also try not to use plastic storage containers, but switched to glass or Pyrex. These can be sanitized and don’t absorb food or odors and go nicely into the toaster oven or conventional oven. Check out some of your plastic containers—they often are stained or melted from being in the microwave or dishwasher. Toss them and replace with glass.
Snacks and Water
I make my own “trail mix” with a variety of organic raw unsalted nuts. I always start with almonds, cashews, and walnuts, and then I might add pistachios, shelled sunflower seeds, pumpkin seeds, macadamias, or pecans. Sometimes I add dried unsulphured fruit, but usually it’s just a mixture of nuts which I take with me everywhere and keep on my desk in my office!
If you can’t go raw nuts, Dr. Oz says in his book, You On a Diet, that it’s OK to cook them at 275 deg for 9-12 minutes to roast without damaging the good oils and nutrients. Remember that raw nuts have not been processed so keep any extras in the refrigerator or freezer.
I also always have a stainless steel water bottle with me filled with fresh filtered water. I don’t ever remember in my younger days drinking as much water as I do now, but once you start, you’ll find your body craves it. I have a “Contigo” brand water bottle that keeps ice solid and water cold in the heat of summer. Be sure to clean the tubing and mouthpiece on your bottle regularly because mold accumulates in those areas. I found small bottle brushes to get into those little areas in the infant section of Wall-Mart.
I once had someone at church ask me: What’s in your bottle you always have with you?” She looked a little surprised when I said, “Water.”
You’ll need lots of water when you exercise too. Exercise is so important to any healthy eating regime.
I hope you’ve all had your annual mammogram this year, and if not, make the appointment. Mammograms have saved my life three times and I do believe that the changes we’ve made in our diet have helped me maintain a healthy active quality of life.
How about you? Are you intrigued by any of the changes we made?
Could you live without your microwave?
Willing to try juicing or green juice?
To read any of the past “Love Your Body” blog posts, just type in Love Your Body in the search bar on the right side of the website or go to the last Monday of each month in the archives.
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