Love Your Body—For Longer Than Thirty Days

Love Your Body Longer Than 30 Days talks about the challenges of keeping weight off beyond the 30 days. Is it a way of eating you could do for life? If not it will be a disappointment.

Love Your Body Like God Loves It

I know I’m going to take some heat for this blog post, so let me start off by reminding everyone that the only reason I write this series on the last Monday of the month is because I care about your health. My first degree in college was a Bachelor of Science in Dietetics, and I spent a year internship to become a Registered Dietitian, R.D. While I don’t currently practice that profession, I always say, “Once a dietitian, always a dietitian.” When you’ve learned the principles of how to eat the way God made our bodies, why would you ever want to do anything differently?!

But I didn’t stay in that profession for one reason; most people want a quick fix and not a lifetime of eating healthy. It was a thankless career. I began as a clinical R.D. in hospitals and thought I could be the Florence Nightingale of dietetics and help everyone on the path to wellness. I quickly learned that an R.D. was the meanie. You would think we were taking away their whole reason for living, instead of helping them to live longer! Even though in so many illnesses like diabetes, heart disease, high blood pressure, and weight-related, diet plays such a key role, people are often in denial. They want to take a pill or find an easy solution so they can keep eating the way they love, often more than they love their own bodies and loved ones.

Today the world of nutrition has garnered more respect, but many still ignore advice and wise counsel. Every few months, there’s a new diet touted as easy, fast weight loss, which by the way is not possible. Just look at the most well-known yo-yo celebrity dieter, Oprah. She’s probably tried them all, but the weight always returns.

Or Kirstie Alley and Valerie Bertinelli, who lost weight as spokeswomen for Jenny Craig, but both started gaining it back when the contract ended. Why? No one is going to eat Jenny Craig food for the rest of her life.

Nothing changed about why these women overeat. They didn’t modify their eating habits for life, just the duration of the program. Or the diet got boring and gradually the old eating habits returned. Maybe you’ve been there too.

I have many friends lose weight with Weight Watchers, but when they stopped going to meetings and measuring food, the weight started creeping back on, because again they aren’t going to attend Weight Watchers for life.

Everyone wants to find a way to eat more calories than God made their bodies to need or use, and in some cases will do harm, and still lose weight. It isn’t going to happen unless you adopt eating habits good for your body for life.

My Thoughts on the 30-Day Diet

When I started seeing people on Facebook talking about the latest diet rage, the 30-day diet, my heart sank. I went online and saw that people like Dr. Oz were approving it; but seriously how many other diets has he already approved? I can answer that: whatever is the latest quick fix. For once, it isn’t a bad diet with drinks or shakes you have to purchase or major foods groups to eliminate (except maybe sources of calcium). But almost everyone who is overweight is going to lose weight and detox with only eating 1200 calories, no processed foods, not eating for 12 hours after dinner—everyone should do that—and drinking lots of water—again we all should—and eating kale chips and roasted chickpeas for snacks. Hmm could you live with that as your only snack for longer than 30 days? And exercise is good, but jumping rope I’m not sure many could do as one website suggested.

And of course, there’s always a book for sale.

Again, I ask: Is this a way of eating someone would do for life? It wouldn’t be a bad way to eat, but I appreciated this disclaimer at the end of one the descriptions of the diet: Also, like any weight-loss plan, you might regain any weight you lost once you go back to your usual eating habits. To minimize regain, incorporate some of things you learned over the 30-day diet, such as mindful eating and focusing your meals on whole, fresh food.

If you want to do the 30-day diet, I don’t see anything that would hurt you. But as the disclaimer said, don’t start it unless you’re ready to change your eating patterns for life, or it will just be another failed disappointing diet.

What did people learn over the 30 days? Did they learn “mindful eating”?

Why they overeat and food has such a stronghold?

When they overeat?

How to avoid overeating?

What they’re overeating?

Why isn’t reaching their goal and looking amazing in their clothes enough incentive for not gaining back the weight?

Let God Help

The only way to stop overeating for life is not a quick-fix diet; it’s to find the answers to the above questions and I believe God can help you answer them. I had the privilege of writing a Bible study God’s Best for Your Life for First Place 4 Health, a ministry program I highly endorse. It’s not just a diet program focused on a quick weight loss, but a plan for a healthy lifestyle and eating habits for life. Helping those who are in a struggle with weight and food look at the whole body physically, emotionally, spiritually, and mentally from God’s perspective, often in a group setting, but you can also do it on your own with one of their Bible studies.

A Mentor Offers Accountability

The benefit of being in a group setting is accountability, but a mentoring relationship can provide the same accountability. In Mentoring for All Seasons, I discuss how to have a quality accountability relationship. Interestingly the Stages of Mentoring chapter shares a story of a mentor and mentee who met in a First Place 4 Health group at their church. The mentee Tara was leading the group, but she was seeking spiritual wisdom from an older woman, which she found in Jerre. Remember Mentoring for All Seasons releases in only two weeks on September 12 and is available NOW for pre-order. Or you can download the Kindle version NOW!

Many have told me they’ve lost and kept off weight just from the mentoring tips I’ve given in this Love Your Body series. That blesses me beyond words! I’ve seen so much pain and illness from something God made to nourish and sustain us be abused and misused by the evil one causing obsession, and yes, addiction to unhealthy eating patterns.

Love Your Body for More Than 30 Days discusses how an accountabiilty partner helping you stay on a healthy diet is more successful than going on a quick fix diet like the 30 Day diet where even they admit the weight will return if you go back to old eating habits.

Here are some previous Love Your Body articles you might enjoy on the topic of developing healthy eating habits to lose and maintain weight loss:

Written by my daughter Love Your Body—Use Technology to Lose Weight

Love Your Body—Break the Food Strongholds, Debbie Dittrich shared her story

Love Your Body—Weight Loss is Not the Goal, Debbie Dittrich shares more of her story

If you received this blog by email, please leave a comment here. Tell us how you’re keeping your weight under control or if you’ve tried the 30-Day Diet.

PS I told you I would update you on our experience with the total eclipse in our town. Turns out the sun was high enough in the sky above the trees that we watched the entire eclipse from the swing on our front deck. We didn’t go downtown, but did hear the crowds were much lighter than expected but the main roads were quite busy. It was spectacular, especially the two minutes of total darkness and just as the moon covered the sun and then moved off. I didn’t take any pictures though afraid of hurting my camera. Then we went inside and back to work for a normal Monday. How about you, did you see it?

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