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Jesus is Our First Love!

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I know I don’t have to remind you that this Wednesday is Valentine’s Day! A day we traditionally show that special someone how much they mean to us. It can also be a difficult time for someone who doesn’t have an object of their affection to dote on or to be the recipient of doting…but it doesn’t need to be a sad day for those who know Jesus as their First Love!

My First Prayer Garden

Almost thirty years ago, I realized that even though I was happily married after being single for 17 years, my love for my husband wasn’t to take priority over my First Love, Jesus Christ. The Scriptures are so clear about this. When we were first married, we vowed to each other that we would always put Jesus at the center of our marriage.

We love each other because he [God] loved us first. 1 John 4:19 NLT

I never wanted Jesus to say about us what He said about the church in Ephesus in Revelations 2:5 NLT “But I have this complaint against you. You don’t love me or each other as you did at first!”

The NIV translation says, “ Yet I hold this against you: You have forsaken the love you had at first.”

Just as our earthly relationships take time, energy, and nurturing, I knew my spiritual relationship with Jesus required the same attention and devotion or it could become stale and routine. So I decided to approach my devotional time with Jesus each day with the same attitude I would lavish on my earthly love, Dave. I set about finding a special place to spend time with my First Love and I called it my prayer garden.

At that time, we were living in sunny Southern California, so I could have my quiet time outside almost every day. I’ll share with you in a moment how I have this date with Jesus now in our home in Idaho.

Thinking of Jesus as the lover of my soul and the One I love above all others, gave me the idea of creating a romantic atmosphere for my daily “Quiet Time” with Jesus. It needed all the touches of a special date. First, it must be quiet and free of interruptions, so that meant outside. Since my backyard was all cement, I arranged colorful potted plants in a shaded alcove of the patio and hung a hummingbird feeder. Our house overlooked a small lake, so I had a beautiful view. I placed a chair for Jesus and a chair for me with a small table in the center for a romantic fragrant candle. I later added wind chimes, and my son-in-law made a waterfall. Walla, I had a Prayer Garden.

The importance of having the chair for Jesus was to remind me that even on the days when I was rushed and missed our date . . . Jesus was still out there waiting for me. Every time I looked out at that prayer garden, my heart ached because I had neglected my First Love for whatever was happening in my life that day.

My Date Bag is Always Packed

Then I packed a date bag with my Bible, a journal, devotional, highlighters, pens, Post-it notes, current Bible Study, and oh yes, a lighter for the candle. One trip back into the house for something I forgot could be a major distraction.

First thing every morning, I grabbed my cup of coffee, my date bag, a blanket or sweater if it was chilly, and headed out for my date with Jesus in our Prayer Garden. Here is a major key to intimate time with my First Love—I shut the door to ALL interruptions. In those days, we didn’t have cell phones, so I let the answering machine take care of any phone calls and the family knew when I was having my Jesus date, the Do Not Disturb sign was out.

Now I was ready to read God’s love letter to me in my Bible, pray, journal, and work on a current Bible study. Most importantly, I could take time to hear God’s still small voice saying how much He loved me and telling me the plans He had for me.

When our date was finished, I repacked my date bag and put it back in the same spot every time by the patio door so it was ready for tomorrow’s big date. If the weather wasn’t good, Jesus and I curled up together on the couch and I played soft instrumental worship music in the background.

Idaho Dates with Jesus

When we were looking for a new home in Idaho, two things on my priority list were a writing room with an “ah ha” view and a place to have my special Quite Times with my First Love. As we toured homes, I was always looking for both, along with a kitchen with a scenic view, I could see the fireplace, and easily chat with visiting friends and family. In other words, don’t wall me in while I’m cooking!

Praise God we found the perfect home for us. Now that we live in Idaho with its four seasons, my Quiet Time locations change with the season. When the weather is nice, I’m out in the deck swing, and when it’s snowing or cold, I have a Quiet Time chair next to the fireplace with a beautiful forest view from our many windows. I still have my Quiet Time bag packed and ready to go depending on where I’m having my date with Jesus. It’s my most favorite part of the day!

At the end of our date, I sit back close my eyes and linger in conversational prayer being sure to let my First Love talk to me. He always whispers words of love and endearment as He reveals His plans, visions, and goals for us. Often, there are answers to prayers and previous questions. Many times, we just share a sweet silence.

“Be still, and know that I am God! I will be honored by every nation. I will be honored throughout the world.” Ps. 46:10 NLT

Like any wonderful date, I hate for it to end, but I know my First Love will be waiting eagerly for our special meeting tomorrow.

To keep romance exciting, it’s good to vary the activities on dates, so I constantly add freshness to my Quiet Time with variety. Each Christmas, I pick out a new devotional for the coming year. Sometimes, I select one with an area for journaling love letters to the Lord. I start my Quiet Time date by praying the armor of God from Ephesians 6:10-18 and would never think of going into my day without this spiritual protection. I alternate working on my small group Bible studies or one I am doing for fun. Some years, I read completely through the Bible, and other times, I leisurely enjoy the Scriptures.

 “Teacher, which is the greatest commandment in the Law?” 37 Jesus replied: “‘Love the Lord your God with all your heart and with all your soul and with all your mind.’ 38 This is the first and greatest commandment. 39 And the second is like it: ‘Love your neighbor as yourself.’ Matt. 22:36-39

How about you? Tell me about your dates with Jesus.

Happy Valentine’s Day!

Here is a poem I wrote about my California Prayer Garden. Enjoy!

OUR PRAYER GARDEN

You wanted to meet me early in the morning

            In a place that was special to just you and me.

My heart was willing, and I had such a yearning

            To talk and be in your presence daily.

I began to arise just after the sun came up,

            And  searched for a place where we could meet.

It had to be quiet where no one would interrupt,

            For the time that we shared would be so sweet.

I moved from room to room,

            As I tried to find the aura,

For you and me to just commune

            Every day at the same hour.

As we began to spend our time,

            I felt you nudging as I would pray:

“Our get-togethers need fresh air and sunshine.

            Let’s be amongst the beauty of the day.”

Of course, it was there all along.

            The table, the patio, the view—

I had all the makings for a Prayer Garden,

            But flowers were sadly very few.

A “green thumb” I have never been,

            But I knew this was the spot for us.

And it would not be a Prayer Garden,

            Without the ferns, oleanders and hibiscus.

A shopping trip to the nursery was fun,

            Even though I didn’t know what to buy.

Some flowers wanted shade and others liked sun,

            So I just bought what caught my eye.

Soon my garden was worthy of comment.

            The flower beds were colorful and in full blossom,

 And the array of potted plants carpeted the cement.

            The transformation was truly awesome.

One final touch called out to me,

            Wind chimes to catch Your breath in the breeze.

A hummingbird feeder for quiet company,

            In the place where we will meet when ‘er You please.

Jesus, I know now why you sought a garden

            When you went to pray alone that night.

Amongst Your creation God’s presence is sovereign,              

            You just know God’s plans will turn out right.  Janet Thompson 7/17/96

Please leave a comment here to this blog. I always reply and enjoy reading your thoughts.

 I apologize that the link to reply to last week’s blog wasn’t working, but it is now if you would like to leave a comment or haven’t read it yet Respect Your Weapons of Fasting and Prayer!

One more thing. Thinking about those who might be alone on Valentine’s Day, many people in our churches can feel marginalized. I wrote an article for Crosswalk.com that I hope you’ll share with the pastors and ministry leaders in your church. It’s a slideshow if you read it on a computer. 13 Ways to Recognize the Overlooked People in Your Church.

February 12, 2024
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Once I was Blind, But Now I See!

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This week, I’m doing something I occasionally do and that’s promote a movie with a message that everyone needs to see and hear. I’m talking about the movie The Blind in theaters this week. Dave and I went to see it on 9/29 and even though I knew most of the story of Duck Dynasty’s Phil and Kay Robertson, I really didn’t know how bad it was before Jesus came into their life.

Decades before “Duck Dynasty,” Phil and Kay Robertson suffered a stormy early period of ten years in their marriage marred by Phil’s alcohol abuse and infidelity. “The Blind” captures their story of struggle, redemption, and hope.

When we were finding our seats at the theater, I saw a young teenage couple and asked if they knew what the story was about. They smiled and said they did. I told them how happy I was to see them there and that this film was reaching the next generation. After the movie, Dave and I started talking to a couple sitting next to us and discovered we had the same conservative faith beliefs and burden to protect children in our state’s schools and libraries. We were blessed to make new like-minded friends.

Let me backtrack a bit. Dave and I enjoyed watching the Robertson family with their four married sons’ families and Phil’s brother Uncle Si in their Duck Dynasty reality show adventures. That sparked our interest in learning more about them since the whole family was obviously Christian and they weren’t afraid to talk about their faith, Jesus, and family.

After Duck Dynasty ended, many in the Robertson family branched out with other shows, podcasts, books, and ministries.

Dave and I have a remote connection to the Robertson family. Their third son Willie Robertson’s wife Korie is the daughter of John and Chrys Howard owners of the former Howard Publishing that published my first two books, Dear God, They Say It’s Cancer: A Companion Guide for Women on the Breast Cancer Journey and Praying for Your Prodigal Daughter: Hope, Help, & Encouragement for Hurting Parents. The Howards later sold their publishing company to Simon & Schuster, which still publishes those two books.

I never personally met Miss Kay [as she’s fondly called] or Phil Robertson, but they spoke several years ago in Nampa, Idaho and Dave and I attended. Phil is a bold evangelist and speaks freely about his life before Christ and the change accepting Jesus as his Savior made in his life, his marriage, and his family.

Recently, we heard Phil and Miss Kay interviewed by Kirk Cameron on his TBN program Takeaways. They said that their children felt the couple’s early tumultuous marriage years needed telling to share the miraculous transformation Jesus made in Phil’s life and Kay’s belief in him when he was haunted by the demons of alcohol, infidelity, and childhood memories. I don’t want to give away any spoilers because you need to see the movie, but to quote Phil, “You’ve got to come to the end of yourself to find the beginning of God.”

It’s one thing to read and even hear Phil and Miss Kay’s testimony, but to see it visually in this film is indescribable and inspirational. The portrayal of Kay and Phil is raw, open, and vulnerable. They hold nothing back of how bad things were and how good God is. In the Kirk Cameron interview, Phil revealed something I hadn’t heard before that he had learned of fathering a now 45-year-old daughter during his time of infidelity. She’s welcomed into the Robertson clan.

Their son, Willie Robertson, said in an interview with USA Today Network about The Blind, “It’s the early years of their marriage, so it’s gutting and raw. It’s definitely not ‘Duck Dynasty.'”

 “It tackles big issues – mental illness, depression, alcohol abuse,” Willie said.

Willie and his wife Korie Robertson produced the movie with their Tread Lively production company.

“Mom and dad have been very public about their early struggles, but seeing it up there on the screen really made it real for all of us,” Willie said. “It’s tough for them to open up that part of their life, but they’ve been willing to do it to try to reach others who are struggling. People see the family and ‘Duck Dynasty’ and think, ‘They have everything,’ but this story illustrates we had hard times like everyone else,” said Willie, who was 2 when his parents separated for a time.

“It’s powerful,” Willie said. “It’s a story of hope and redemption that shows you’re never too far gone to be saved.”

“In this movie, ‘The Blind,’ we let go of everything. We’re telling it,” Miss Kay says.

The 10-year span in The Blind depicts what Phil Robertson himself describes as his wild rebellious years of substance abuse and cheating before turning to God and building the clan’s Duck Commander duck-call manufacturing business into an empire in rural West Monroe.

Why would the Robertson’s be so open, vulnerable, and transparent about such a dark time in their life? Because they care more about saving lives than saving their reputation. Their testimony is one of redemption, love, and forgiveness. A wife who didn’t give up hope for her husband and a Jesus who can save even the most despicable wayward person. A testimony shared to bring others to Jesus.

It’s not about how bad you were, it’s about how good God is! He goes after the one that was lost even though 99 are saved. Which gives each of us hope for those we think will never change their life. If God could turn heathen Phil into an evangelist, he can and will save anyone who surrenders his or her life to Jesus Christ and seeks forgiveness for their sins.

“What do you think? If a man owns a hundred sheep, and one of them wanders away, will he not leave the ninety-nine on the hills and go to look for the one that wandered off? 13 And if he finds it, truly I tell you, he is happier about that one sheep than about the ninety-nine that did not wander off. Matt. 18:12-13

Why Share Our Testimony?

And this is the testimony: God has given us eternal life, and this life is in his Son. Whoever has the Son has life; whoever does not have the Son of God does not have life. —1 John 5:11-12

But as for me, how good it is to be near God!  I have made the Sovereign Lord my shelter, And I will tell everyone about the wonderful things you do. —Ps. 73:28 NLT

There’s no greater witness to God’s goodness than sharing what He’s done in your life. No one can question your testimony because it’s your personal experience. As we mature spiritually, we move beyond just remembering God’s goodness for our own benefit and start retelling our testimony to help others just like Phil and Kay have done.

We all have varied life testimonies in addition to our salvation testimony. Some of you have heard my “Feed my Sheep” testimony. If not, you can read a little here. I never tire of telling my story as History.

You may not think you have a testimony if you’ve been a Christian most of your life and life has gone smoothly. You can’t relate to Kay and Phil’s story or maybe even mine. God has been walking beside you guiding your life every step of the way. But that’s your testimony to others who worry about losing something by turning their lives over to God. You’re a living example of how good God really is!

Maybe you’re stumbling under the burden of a hidden past you’ve been too embarrassed to talk about and hope will never be revealed. Now may be the time to deal with those buried hurts and hang-ups. Like Phil and me, once they’re out in the open, Satan can’t use them against you anymore.

When I felt God leading me to write Praying for Your Prodigal Daughter, I had to ask my daughter if she was okay with me revealing the prodigal time in her life before she accepted Christ as her Savior. I assured her that I would also be sharing how I was a prodigal raising a prodigal.

I write her response in the Acknowledgments: “My dearest Kim, you will always be my “baby. To share our story, to bare our souls, is no little thing. I admire and celebrate the beautiful, humble, and courageous Christian woman you have become. When I shared my vision for this book, you were on board and willing to let me expose our lives on these pages, all for the glory of God. That’s no small concession, since our life together has had many twists and turns—some we regret and others we celebrate. I thank God for making both our paths straight. We were lost and now we’re found. I love you baby.”

Kim told me, “Mom, if we can help one daughter and her parents, we need to share our story.” Kim also writes in the book what she was feeling and thinking during her prodigal years.

God redeems your story by surrounding you with people who need to hear your past so it doesn’t become their future. Like Phil and Kay’s testimony and Kim’s and mine, it’s the opportunity to give purpose to a crisis.

You might not make a movie, write a book, or tell your testimony from a stage, but God will bring people across your path and the Holy Spirit will prompt you to share. Every day, you encounter opportunities to share your testimony, and every time you tell it, you’ll remember how good God has been to you.

Revealing is the first step to healing!

Just like Phil’s spiraling down and my backsliding years, our testimony isn’t about how bad we were. Our message is the redemption and forgiveness available through our initial salvation or a rededication to Jesus Christ.

When people ask me how I made it through life’s difficulties, the best answer is, “I couldn’t have done it without God.” That’s your best answer too. It opens the door to share your story. By the way, your story doesn’t have to have a “happy ending” like the Robertson’s or mine for you to share it.

Your story becomes your testimony when the focus is on God, not on you. It’s not a time to tell someone else’s story. Stick to details that pertain to you and those willing to let you include them in your story.

When anyone tells me about an encounter with God, or a memorable circumstance in his or her life, I always ask if they’re writing it down because God is going to use it as a life-experience testimony. My ministry tagline is “Sharing Life Experiences and God’s Faithfulness.”

I’m reminded of the Apostle Paul [formerly Saul], a persecutor of Christians before he was struck blind by the Lord on the road to Damascus in Acts 9:1:1-18.

 So Ananias went and found Saul. He laid his hands on him and said, “Brother Saul, the Lord Jesus, who appeared to you on the road, has sent me so that you might regain your sight and be filled with the Holy Spirit.” Instantly something like scales fell from Saul’s eyes, and he regained his sight. Then he got up and was baptized.

Later in Acts 22:1-16, Paul told his testimony of transformation from being an enemy and persecutor of Christians to an evangelist sharing the Gospel.

As I watched in The Blind, Phil Robertson’s retreat into the forest almost living like an animal during his darkest times, I was reminded of the story of King Nebuchadnezzar’s testimony of living like a wild animal until he also surrendered to God (Daniel 4:1-37).

At the closing of The Blind movie, they showed comments on the screen. One was what Miss Kay said to the former pastor of the West Monroe White’s Ferry Church of Christ who visited Phil in Junction City during his darkest hour, planting a seed that eventually sprouted. Kay said to the pastor, “If you can help save Phil, he will go on to help save thousands.” Which Phil certainly has done!

While many may know of Phil’s tenaciously outspoken faith now, they may not know the hard and twisting road he walked before surrendering to Jesus. The title “The Blind is a play on words and refers both to, “I was blind, but now I see” (John 9:25), and to a shelter that conceals duck hunters called “the blind.“

“I think maybe if these people watch the movie and see how I was, and then they look at me now and see how I operate, [it will give them hope],” Mr. Robertson said. “You got to remember all have sinned and fallen short of the glory of God so I’m not the only person that has sinned. The way out is faith in Jesus Christ.”

“I would have never dreamed I would be out there preaching the gospel of Jesus Christ when I was back there getting drunk as a skunk,” he continued. “But when that happened and I was freed from it, [everything changed]. That’s why I’ve been saying ever since that happened and I came to Jesus [what God can do].”

“Our prayer is that people will see the movie and know there’s hope. It’s never too late to be saved.”

“Jesus—that one sacrifice—has made perfect, forever, those who come to Him. If you just think about it, His blood gives us the opportunity to move beyond our sinful self,” Mr. Robertson said. “What do you get when He shows up, when you come to Him by faith? Love, joy, peace, patience…. It’s well worth the effort to follow Jesus faithfully.”

Amen!

If you didn’t receive my September newsletter, here’s the link. I would encourage you to read it.

Some of the “Why Share Your Testimony” discussion above is from my book Forsaken God? Remembering the Goodness of God Our Culture Has Forgotten.

Please leave a comment here. I reply to all comments.

October 2, 2023
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In a Word: TRUST God!

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Monday Morning Blogs are back after my holiday sabbatical from writing. I hope you all had a blessed celebration of our Savior’s birth and are ready to start the New Year with God as your Shepherd and Guide! I’m refreshed and refueled, ready to face 2022 with God as my Savior, Provider, Healer, Protector, and so much more.

2022 is starting out with many of the same challenges and struggles carrying over from the past year with new ones on the horizon. But one thing we as Christians can always count on every year: Our God Reigns! He never changes and He is faithful to His faithful followers no matter the circumstances we find ourselves encountering.

Proverbs 3:5-6 is a familiar verse and one we must hold close to our hearts and live out, not just memorize!

Trust in the Lord with all your heart; do not depend on your own understanding. Seek his will in all you do, and he will show you which path to take. Pr. 3:5-6 NLT

As Christians, we use freely the phrase “trust in the Lord,” but recently I was challenged to consider what does it really mean to solely trust God.

A familiar hymn we sing in church, Trust and Obey, says there’s no other way to be happy in Jesus but to trust and obey. Who doesn’t want to be happy in Jesus?! It seems the only way to do that is to not only trust in Jesus, but to also obey His Word and His Ways. It’s two-fold!

My Trust and Obey Encounter for 2022

In the past few years, I’ve prayed for a word from God that He specifically wants to use in guiding my life in the upcoming year. A word I would pray every morning to direct my actions and thoughts throughout the day. I don’t take this “word” selection lightly. I pray about it and look for confirmations the Lord always provides. When I select one, I find it helpful to share my word with friends so they can encourage me to stay faithful to apply the chosen word in my life, and I do the same for them.

2018’s word was Calm, a real challenge for excitable me! 2019 was JOY. 2020 was Glorify. 2021 was Resilience, which a friend advised me not to choose because it’s kind of like praying for patience. Resilience could mean I would encounter many obstacles and hardships, which indeed was the case. But praying for resilience every morning helped me face all those difficulties knowing that God was right beside me to help me endure with grace and bounce back with determination.

Sometimes, I make my words into acrostics:
J-ubliation O-ngoing all Y-ear

C-all A-lways on the L-ord M-oment by moment

I’ve always toyed with choosing “Trust,” but it never seemed the right fit even though I had written it down as a potential yearly word several times. Yet there it was again this year as the New Year approached and I was wrestling with the Lord if trust truly was the word He wanted for me. I wasn’t settled in my spirit on it, and like resilience, I wondered what I would face that would call on my trust in the Lord. After all, don’t I already trust You Lord?

Then on New Year’s Day, we were invited over to some friend’s house for a lovely Italian turkey luncheon. As I talked with one of the guests, I glanced over her shoulder and there on a side table was a wooden plaque that caught my eye. I quietly walked over to it and snapped a picture because I knew the Lord was telling me that TRUST was my word for 2022.

Like most of you, I don’t know what’s going to happen in the coming year in our personal lives or the life of our country, but I do know that every morning, I will need to trust that God does know and like the old hymn Trust and Obey goes on to say . . .

Not a shadow can rise,
  Not a cloud in the skies,
But His smile quickly drives it away;
  Not a doubt or a fear,
  Not a sigh or a tear,
Can abide while we trust and obey.

Not a burden we bear,
  Not a sorrow we share,
But our toil He doth richly repay;
  Not a grief or a loss,
  Not a frown or a cross,
But is blest if we trust and obey.

But we never can prove
  The delights of His love,
Until all on the altar we lay;
  For the favor He shows,
  And the joy He bestows,
Are for them who will trust and obey.

Then in fellowship sweet
  We will sit at His feet,
Or we’ll walk by His side in the way;
  What He says we will do;
  Where He sends, we will go.
Never fear, only trust and obey.

source: https://www.lyricsondemand.com/miscellaneouslyrics/christianlyrics/trustandobeylyrics.html

I’m not saying anyone is more spiritual for having a “word” for the year, but I am saying that trust in God is the core foundation of our faith. Without trust in the Lord, we’re left with misplaced trust in ourselves and/or a failing world which shouts, “trust the science,” when a good portion of the world doesn’t trust God’s scientific creation of two genders, marriage is between a man and a woman, or birth starts at conception! How could we ever trust the fallible government instead our infallible God?!

 Even when his enemies closed in on him, David could still compose his own song about trusting God in Psalm 31. Here are a few verses and I would encourage you to read the entire Psalm . . .

O Lord, I have come to you for protection;
    don’t let me be disgraced.
    Save me, for you do what is right.
2 Turn your ear to listen to me;
    rescue me quickly.
Be my rock of protection,
    a fortress where I will be safe.
3 You are my rock and my fortress.
    For the honor of your name, lead me out of this danger.
4 Pull me from the trap my enemies set for me,
    for I find protection in you alone.5 I entrust my spirit into your hand.
    Rescue me, Lord, for you are a faithful God.

I hate those who worship worthless idols.
    I trust in the Lord.
7 I will be glad and rejoice in your unfailing love,
    for you have seen my troubles,
    and you care about the anguish of my soul.
8 You have not handed me over to my enemies
    but have set me in a safe place.

14 But I am trusting you, O Lord,
    saying, “You are my God!”
15 My future is in your hands.

Love the Lord, all you godly ones!
    For the Lord protects those who are loyal to him,
    but he harshly punishes the arrogant.
24 So be strong and courageous,
    all you who put your hope in the Lord!

Praying for each of you to have a blessed and joyful 2022 as you trust in the Lord even when you don’t understand what He’s doing. Someday, it will all be made clear to us, but for now, we trust and obey.


Those who listen to instruction will prosper; those who trust the Lord will be joyful. Pr. 16:20 NLT

“Never be afraid to trust an unknown future to a known God.” Corrie ten Boom

PS If you did pick a word for 2022, please share with us in a comment!

If you received this blog by email, leave a comment here.

January 10, 2022
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Prayers for Peace and Calm During Pandemic Fear

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In unsettling times, we find our peace in the presence of the Lord. He is the only effective cure and antidote to treat and temper the contagious fear epidemic our world is experiencing today.

We live in a fallen world that thrives on keeping us fearfully treading from one crisis to the next. It seems like every morning we wake up to a new peril: Covid variants, alarming statistics, recession, earthquakes, hurricanes, tornadoes, floods, fires, riots . . . . Even the threat of an enemy attacking us with our own weapons, the heartache of young fallen military men and women, and stranded Americans left behind in a botched attempt to end a war.

Sensational media headlines keep us stressed, agitated, and fearful because fear-fueled news sells. Press-induced or politically motivated panic will stoke more pandemic fear and consequences than the source of the crisis.

We must stay current with pertinent accurate information that might affect us personally, but don’t overwhelm yourself reading everything written on the internet or listening to multiple “news” programs or scrolling through social media.

Then there are our own financial, physical, relational, health, and personal crises that often catch us by surprise and strike terror into our heart. We feel helpless as events seemingly spin out of our control.

Fear is a powerful human emotion that can cause us to respond inappropriately or motivate us to take positive action. Or fear has the ability to paralyze us from taking any action. Fear can even stop us from turning to God, our Rescuer, who knows every personal and world disruption we will face.

God’s timeless Word, the Bible, has all the answers for keeping us calm, cool, and collected. He assures us, “So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.” Isaiah 41:10

We want to trust God but there are times when peace eludes us. We’re worried and anxious. We don’t want to be brave this time. Then God reminds us, “Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.” Joshua 1:9

Courage is fear that prays and calls on God.

I’m going to do something different this week and offer five prayers I hope will help you faithfully transcend from panic to peace. I prayed these prayers myself as I wrote each one out in first person for you to personalize and provided Scriptures to also pray.

1. Take Your Worries to the Lord

Lord, I know that Satan created the spirit of fear, anxiety, doubt, and worries to torture and entrap my mind and rob me of my joy, peace, and sleep. When what-ifs wake me in the dark of night, please help me to denounce Satan and remember 1 Peter 5:7 where you say internal peace is as simple as casting all my anxiety on you because you care for me. I am comforted that you see into the depths of my heart and the intricacies of my mind where unhealthy fears dwell. You already know what’s troubling me, but you want to hear me share my concerns with you to release the stronghold grip they have on my thoughts and emotions.

Father, I trust that you don’t want me to waste a moment of my life fretting. Please calm my racing heart and fill my troubled mind with hope and my spirit with peace. Assure me that no weapon formed against me will prosper and you have a plan and a purpose for me in this time of turmoil. Show me your ways Lord and grant me the courage to follow where you lead. Amen

You will keep in perfect peace
    all who trust in you,
    all whose thoughts are fixed on you! Isaiah 26:3 NLT

The Lord is my light and my salvation; whom shall I fear? The Lord is the strength of my life; of whom shall I be afraid? Psalm 27:1

“I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.” John 16:33

2. Believe God Hears Your Prayers

Lord, it saddens me that many people don’t understand the power of prayer and even mock me for taking my worries to you in prayer. So I pray first for those who do not believe in you. Where is their hope? I’ll admit that sometimes you seem silent when I so desperately want to hear from you. It’s torture waiting on you, and yet I will wait because I know my prayers are not in vain.

I don’t know if the latest crisis will affect my family or me, but you are omniscient Lord, so I pray that you will spare us. But if fallout touches any of my loved ones, please comfort them with your healing balm. Sometimes our own choices can put us at risk. So Lord, I pray that we would all be judicious in our actions and interactions. I can remain in perfect peace because I put my future in your capable hands. Amen

You came near when I called you, and you said, “Do not fear.” Lamentations 3:57

Trust in the Lord with all your heart and lean not on your own understanding;in all your ways submit to him, and he will make your paths straight. Proverbs 3:5-6

Those who live in the shelter of the Most High
    will find rest in the shadow of the Almighty.
This I declare about the Lord:
He alone is my refuge, my place of safety;
    he is my God, and I trust him. Psalm 91:1-2 (NLT)

3. Pray with Expectancy and Anticipation

Lord, as I pray with confidence and great expectation, I anticipate your gracious answers to my prayers. When I remember your faithfulness to all generations, excitement and eagerness replace concern and discouragement. Please help me to remember that doubt and faith can’t coexist in my heart. If I’m doubting or anxious, my shield of faith has slipped.

God I know that you’re looking at the big picture and I can only see a small glimpse distorted by my confusion and perspective. I realize that having faith doesn’t mean there won’t be setbacks or difficult times, but if I’m going to enlist your mighty powers, then I must prayerfully trust that your will is done on earth as it is in heaven. I pray for a miracle of your design.

Your answer isn’t always what I want to hear, or the option I was hoping for, but whatever it is I will give you the glory because regardless of the outcome, my eternity is with you. Thank you Lord for your Son Jesus Christ enduring the brutal cross for victory over our sins and sicknesses and I claim that victory in my life and for my loved ones. Amen

But when you ask, you must believe and not doubt, because the one who doubts is like a wave of the sea, blown and tossed by the wind. James 1:6

Now faith is confidence in what we hope for and assurance about what we do not see. Hebrews 11:1

He says, “Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth.” Psalm 46:10

4. Remain Wise and Discerning

Lord, I want desperately to take your Word to heart, but a tsunami of negativity and fear engulf me. My thoughts wander to worse case scenarios. I need your insight to diligently untangle truthful facts from embellished hysteria. I ask the Holy Spirit to guide me in filtering out what I should avoid listening to or considering.

Infuse me Lord with discernment and wisdom. Give me clarity of mind and heart. Guard my mouth that I don’t spread gossip or hearsay to alarm others. Help me to exhibit love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness, and self-control. Like the apostle Paul, may I learn the secret of being content in all circumstances, knowing that I can do all things through you who gives me strength to fulfill your desires. Praise you Lord. Amen

Let the wise listen and add to their learning,
    and let the discerning get guidance. Proverbs 1:5

If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you. James 1:5

Those who live according to the flesh have their minds set on what the flesh desires; but those who live in accordance with the Spirit have their minds set on what the Spirit desires. The mind governed by the flesh is death, but the mind governed by the Spirit is life and peace. Romans 8:5-6

5. Look for Opportunities to Comfort Others

Lord, we won’t live in a perfect world until we join you in heaven. This current situation won’t be the last crisis for the world or for me. I can’t outrun, outpace, outdo, outsmart, outlive . . . trouble. It has a way of popping up even in the good and prosperous seasons in the culture, my life, and the lives of those around me.

Lord, quiet my raging emotions so that I can be a beacon of healing love and peace to those in my sphere of influence who are overwhelmed by panic and fear. Please help me memorize John 14:1 to share with others who ask me where my peace comes from: “Do not let your hearts be troubled. You believe in God; believe also in me.” These are the words that your Son Jesus spoke to His disciples to comfort them and they also give me comfort when I don’t know how the story ends. Use me Lord as your disciple to bring healing to a hurting world. I love you Lord. Amen.

There is no fear in love. But perfect love drives out fear, because fear has to do with punishment. The one who fears is not made perfect in love. 1 John 4:18

Rejoice in the Lord always. I will say it again: Rejoice! Let your gentleness be evident to all. The Lord is near. Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. Philippians 4:4-7

After You’ve Prayed . . .

Taking recommended and reasonable steps to protect yourself and your loved ones will give you a sense of control that helps to manage uncertainties. Prudently, continue your normal activities that typically bring you joy. Healthy coping mechanisms like exercise, rest, eating properly, reading your Bible, staying connected to friends and family, and listening to praise music can help soothe frazzled nerves. If you have medical anxiety, contact your doctor.

Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. Philippians 4:8

I saw this sign in a window, so yes that’s me in the shadow taking the picture, but I wanted to share the message which so beautifully summarizes the heart of this blog!

*Portions of this article I originally wrote for Crosswalk 5 Powerful Prayers for Peace Amidst Pandemic Fear. I’ve rewritten and shared it here for you because I feel it’s so timely. I pray it blesses you.

If you received this article by email, please leave a comment here.

September 13, 2021
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What Does It Say When the Leader of the Free World Won’t Say “God”?

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President Regan used to describe the Soviet Union as a godless Communist State. What would he think today watching America become exactly that with an Administration that wants people to worship government, not God. Socialism and critical race theory have become their religion.

By now you’ve probably heard or read that on the National Day of Prayer’s 70th Anniversary, Biden spoke of social justice, global warming, and racial reckoning in his socialist speech, never mentioning the One and Only God to which we pray?! He was the first President in 70 years to omit the Holy name of God! What he didn’t say that day speaks volumes not only about him, but also about his entire Administration and the Democrat party.

They deliberately left out God, even though God is the recipient of our prayers. At the Democrat Convention in 2012, they voted to entirely remove God from any of their platforms so why should we be surprised they omitted Him on the National Day of Prayer?!

God is an entity they can’t control and they refuse to acknowledge that He is the Creator of our environment and mankind. They cannot harness God, censor God, cancel God, emulate God, or vote God out as Ruler of the Universe, so they try to ignore and dismiss Him, as if anyone ever could.

My question is why more people didn’t notice their godlessness not only at the time of that 2012 Convention, but also during this last presidential campaign when Biden was trying to woo Evangelicals. Why did so many Catholics, Christians, clergy, and Christian leaders support Biden? Was it just because they thought Trump was crude, but they didn’t care that Biden would represent a godless party? Did they overlook that Biden would claim to be a “faithful” Catholic while supporting and endorsing the murdering of millions of innocent souls in abortion?

Putting in a word for Trump right here, I often pointed out during his tenure as President that he was the first President in my lifetime to repeatedly speak of Jesus and the Gospel openly and unashamedly in numerous speeches, especially at Christmas and Easter, but not limited to those Christian holidays!

I have to wonder what all those Evangelicals and Catholics who voted for Biden think about him now and the downward spiral he’s taking our country into Socialism, Marxism, and Communism?! Was it worth it to turn your back on your own faith just because you didn’t like President Trump’s style?

Maybe you didn’t like some of the words he used. Have you heard Biden? He can cuss with the best of them and he’s a pathological liar. Real lies, not just media trumped up lies.

I’m reminded of the Book of Judges when a good Judge who listened to God was followed by a corrupt Judge, until in the end “everyone did whatever he wanted” (Judges 21:25 HCSB). But we don’t have to go down the dark path of the current Administration. We have a choice of whether to surrender to evil or stand up for good and keep America the land of the free. A country whose motto is “In God We Trust!”

Never Be Afraid to Say the Name Above all Names, God!

If Biden won’t say God, we need to say the name of God and our Lord and Savior Jesus Christ every chance we get!

No one has ever rejected us when Dave and I tell everyone we meet, from the grocery store clerk, to the restaurant server, to the doctor or healthcare professional, or anyone we’re having a conversation with, “God bless you and you have a blessed day.” Sometimes they’re a little surprised, but seem truly blessed and often say back to us, “You too.” Or “Thank you.” Or “Bless you too!”

I’ve asked in church for prayer for our doctors and then let him or her know others are praying to God for them. We hear, “Thank you!” or “Good!” Or even, “I believe in the power of prayer!”

When Dave explains the pain he’s having in his hand to a doctor he’ll say, “When I go to hold my wife’s hand while we’re praying in church, my hand starts tingling in pain.” A subtle witness.

Describing the pain in his knees, he’ll give the example, “It’s really bad when I’m standing, like when I’m singing in the worship team at church.”

There are so many ways to open the conversation or infuse the conversation with God. To let others know you’re a believer and you’re proud of our Great God!

Be wise in the way you act toward outsiders; make the most of every opportunity. Let your conversation be always full of grace, seasoned with salt, so that you may know how to answer everyone. Col. 4:5-6 NLT

If we don’t keep God at the forefront of our lives, our conversation, our social media comments . . . and we don’t profess our disdain at a government that is trying to remove God from the conversation . . . we will soon find God is no longer relevant or revered in our country. I will go so far to say it will be our own fault! We’ll be held accountable for what we say and what we don’t say.

Joe Biden and the Democrats will be held accountable to God someday when He asks them: What did you do with the life and position I gave you? They’ll be responsible for everything they did or said, or didn’t say and do, and so will we.

Whoever walks in integrity walks securely, but whoever takes crooked paths will be found out. Pr. 10:9

“Look, I am coming soon! My reward is with me, and I will give to each person according to what they have done. 13 I am the Alpha and the Omega, the First and the Last, the Beginning and the End.” Rev. 22:12-13 NLT

Don’t be discouraged by the current godless Administration. Keep praying! Actually, pray for many in the Democrat party, especially Biden who has strayed from his Catholic faith, to be guided by God! Keep saying the Name of God, the Name above all names, not just in church but every chance you get!

Therefore, God elevated him to the place of highest honor
    and gave him the name above all other names,
10 that at the name of Jesus every knee should bow,
    in heaven and on earth and under the earth,
11 and every tongue declare that Jesus Christ is Lord,
    to the glory of God the Father. Phil. 2:9-11 NLT

Note: Dave is having knee replacement surgery on May 11 so we cherish your prayers for all to go well with the surgery and recovery. I will be his chief caregiver and we’re blessed that our oldest daughter is coming from Illinois to help. I’m not sure when I’ll be back with my Monday Morning blogs, but until then . . . May our Great God bless you with courage, boldness, and opportunities to share His Name and His love wherever you go.

If you received this blog by email, please leave a comment here.

Cartoon is by A.F. Branco used with permission. Welcome to the Club – A.F. Branco Cartoon – Conservative Daily News

May 10, 2021
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The Riots are Not a “Myth” and Jesus is Not a Myth: The Bible is Real and We’re Watching It Come Alive!

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Last week, Jerry Nadler was questioned in a live interview about the violence and rioting taking place in Portland by ANTIFA and BLM. His response, “It’s a myth that’s only being spread in Washington DC!”

If you’ve watched any of the videos or news coverage of attempts to destroy and burn down the Federal Courthouse in Portland, or the rioting and destruction that’s been going on for months, it’s hard to imagine such a ludicrous comment. It’s as if Nadler actually thinks he can declare the carnage a myth and everyone will look the other way and ignore what we all see is happening every night in the streets of what once was a beautiful city.

It’s definitely not a myth. Here’s the reality Nadler can’t deny.

“Throughout the night some people in this crowd spent their time shaking the fence around the building, throwing rocks, bottles, and assorted debris over the fence, shining lasers through the fence, firing explosive fireworks into the area blocked by the fence, and using power tools to try to cut through the fence,” the bureau said in a statement.

“People wore gas masks, carried shields, hockey sticks, leaf blowers, flags, and umbrellas specifically to thwart police in crowd dispersal or attempt to conceal criminal acts. People against the fence sprayed unknown liquids through it toward the courthouse. People tied rope to the fence and attempted to pull it down,” the bureau said.

“At about 1:03 a.m. people in the crowd attached a chain to the fence and with many people pulling managed to pull a section of it down,” the bureau said, with protesters also lighting fires in the street.” [From the interview article above]

This past weekend, the rioters burned Bibles and the flag in the street! A satanic statement of who is at the center of the riots. There’s no denying evil motivation when you burn Bibles!

There was a satirical meme going around social media with Nadler sitting in Congress while the building was burning and everyone evacuating, but he was still in his chair proclaiming it’s all a myth. As I watched that meme, all I could think of is Armageddon when many will dig in their heels protesting that God, Jesus, and the Bible are all a myth while the world burns.

The Bible is Real and So Are Its Predictions

Dr. David Jeremiah writes in The Book of Signs, “Thus the nations do not believe that a time is coming when God’s judgement will inevitably descend. But be assured, He is storing up judgment against a day to come. The Bible is clear: one of these days God will have had enough, and His judgment will pour down like consuming fire against the world’s wicked nations.”

“They were seared by the intense heat and they cursed the name of God, who had control over these plagues, but they refused to repent and glorify him.” Revelation 16:9

Even as we watch today the birth pangs of the Bible’s predicted end times, many still do not believe the time could be short to turn their life over to Jesus. Instead, during the COVID pandemic, local governments, and even the Supreme Court, consider the church irrelevant and nonessential!

You can rest assured that it is NOT God closing the churches. Satan understands exactly how relevant and essential the church is, especially now, and I’ve written about this in The Rant, A Rave, and A Primal Scream and If God Is Pulling Back the Veil on Evil, How Should the Church Respond?

Jesus warns everyone to beware and be ready!

Jesus told them, “Don’t let anyone mislead you, 5 for many will come in my name, claiming, ‘I am the Messiah.’ They will deceive many. 6 And you will hear of wars and threats of wars, but don’t panic. Yes, these things must take place, but the end won’t follow immediately. 7 Nation will go to war against nation, and kingdom against kingdom. There will be famines and earthquakes in many parts of the world. 8 But all this is only the first of the birth pains, with more to come. Matt. 24:4-8 NLT

Luke 21:11 NLT adds that “There will be great earthquakes, and there will be famines and plagues in many lands, and there will be terrifying things and great miraculous signs from heaven.

Speaking to Christians, Jesus continues . . .

9 “Then you will be arrested, persecuted, and killed. You will be hated all over the world because you are my followers. 10 And many will turn away from me and betray and hate each other. 11 And many false prophets will appear and will deceive many people. 12 Sin will be rampant everywhere, and the love of many will grow cold. 13 But the one who endures to the end will be saved. 14 And the Good News about the Kingdom will be preached throughout the whole world, so that all nations will hear it; and then the end will come. Matthew 24:9-14 NLT

Who is going to endure the persecution by the state and preach the Good News throughout our country?

Many pastors still have the doors of their churches closed, but others are opening anyway, and most are sharing their messages virtually transmitted to all corners of the world. Worship leader, Sean Feucht, is sponsoring outdoor revivals drawing thousands. God knows no boundaries.

But you and I are also God’s disciples and ministers. What better way to dismiss the myths about Jesus then to share our testimony of how Jesus changed our life. We all know someone who needs to hear our story of what Jesus did for us!

Speak the Language of Hope!

Let everything you say be good and helpful, so that your words will be an encouragement to those who hear them. Ephesians 4:29 NLT

If this pandemic inspires Americans to live better lives that would definitely be a positive outcome. But according to an article New Poll: Americans See The Hand Of God At Work In Current Events, surveys show that Americans are increasingly turning to drugs, alcohol and television during this pandemic, and a survey that was released just this week found that Bible reading in the United States dropped precipitously “between January and June!”

Oh dear friends, now more than ever we need to be in our Bibles daily meditating on God’s Word and applying it to our own emotions and concerns. Letting God speak to us, comfort us, and encourage us to live by faith not by sight. To live courageously not fearfully!

You are my refuge and my shield; your word is my source of hope. Ps. 119:114 NLT

The world needs us! Our families need us! God needs us to be a beacon of light in a dark and dreary world.

Do not merely listen to the word, and so deceive yourselves. Do what it says. James 1:22

Many today are living in fear because they have no hope. They don’t know where they’re going when they die.

It’s up to Christians to make Jesus real to them, but before they’re going to believe in Jesus, they need to believe that Jesus is in us!

They need to know we care about their life and their salvation.

They need to see the love of Jesus in our actions and words.

15 So be careful how you live. Don’t live like fools, but like those who are wise. 16 Make the most of every opportunity in these evil days. 17 Don’t act thoughtlessly, but understand what the Lord wants you to do.  Ephesians 5:15-17 NLT

We must live like believers!

Live like we believe what the Bible says!

Live like we trust God!

Live like we are Everyday Brave!

Live like we have hope!

Live like Jesus is real in our life and is not a myth!

3 For a time is coming when people will no longer listen to sound and wholesome teaching. They will follow their own desires and will look for teachers who will tell them whatever their itching ears want to hear. 4 They will reject the truth and chase after myths.

5 But you should keep a clear mind in every situation. Don’t be afraid of suffering for the Lord. Work at telling others the Good News, and fully carry out the ministry God has given you. 2 Timothy 4:3-5 NLT

This is an exciting time to live because if ever the love, forgiveness, and hope of Jesus needs sharing with a worried, fearful, depressed, frustrated, and deceived world . . . it’s NOW!

We were born and reborn for such a time as this.

Don’t ever think you can’t make a difference.

Don’t give up no matter how ominous or discouraging the world looks.

Fight for truth! Stand for truth! Speak God’s truth!

We’re the ones who are expected to help Jesus light up this dark world, at least our world.

For God, who said, “Let light shine out of darkness,” made his light shine in our hearts to give us the light of the knowledge of God’s glory displayed in the face of Christ.

7 But we have this treasure in jars of clay to show that this all-surpassing power is from God and not from us. 2 Corinthians 4:6-7

“The language of hope is revolutionary in the way we see, the words we speak, and the lives we encourage and change . . . Real change begins one mouth at a time, one new vision voiced in the lives of those who need a fresh breath from God. It begins at street level with those who carry the culture of the Kingdom within them and know how to express it well. It begins with people like you!” Chris Tiegreen

And we are instructed to turn from godless living and sinful pleasures. We should live in this evil world with wisdom, righteousness, and devotion to God, 13 while we look forward with hope to that wonderful day when the glory of our great God and Savior, Jesus Christ, will be revealed. 14 He gave his life to free us from every kind of sin, to cleanse us, and to make us his very own people, totally committed to doing good deeds. Titus 2:12-14

“All it takes is for good people to do something! Be activists in everything you do!” Charlie Kirk, Turning Point.

I hope I hear a resounding, “Amen!”

Note: When I finished writing this blog, a friend shared the YouTube of Charlie Kirk and Pastor Jack Hibbs at her church, Calvary Church Chino Hills. It’s so good. They start with Bible Prophecy and go on to cover a wide range of topics relevant to today’s events. Allow yourself an hour to listen. You’ll be blessed!

August 3, 2020
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If You’re Pro-life, You’re Pro-Woman!

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If You're Pro Life, You're Pro Woman

I woke up the morning of January 24 excited and eager to watch the 2020 March for Life on TV. For the first time in the forty-seven years of this annual march, a President, our President Trump, was going to speak in person! A bold and brave step in the current political climate.

I made my coffee and turned on the TV, but to my dismay, no reception. Looking out the window, I saw snow on our cable Dish, and even though we cover it with a trash bag, sometimes the weight of the snow or ice inhibits the DISH from operating properly.

Knowing how important this was to me, hubby put on his snow clothes and boots, grabbed the brush to clear the DISH, and plodded out through the snow in what was now rain. A true act of love!

The TV screen finally came alive, but now what channel would be broadcasting this momentous event? Surely, no mainstream media since they were too busy championing the impeachment trial.

Again, hubby to the rescue located the march on C-Span just as the program was starting. Then with an opening prayer, a welcome from pro-life Vice President Pence and his wife streamed in from Italy where they’re meeting with the Pope, President Trump strode onto the stage to address the tens of thousands of marchers ready to take up their Pro-Life signs and march for the right to life of the unborn.

[Tweet “One sign at the March for Life was especially poignant as it portrayed the birth of Jesus in a manger with the words “An Unplanned Pregnancy Saved Us All!””]

One sign was especially poignant as it portrayed the birth of Jesus in a manger with the words “An Unplanned Pregnancy Saved Us All!” We know that Mary and Joseph didn’t plan that pregnancy, but God did as He plans each and every pregnancy!

As President Trump greeted the crowd, he reiterated how proud he was to stand with the advocates for life to “protect the right of every child, born and unborn, to fulfill their God-given potential.”

A few of his remarks:

[Tweet “Every child is a precious and sacred gift from God. Together, we must protect, cherish, and defend the dignity and the sanctity of every human life.” President Trump at the March for Life”]

“All of us here today understand an eternal truth: Every child is a precious and sacred gift from God. Together, we must protect, cherish, and defend the dignity and the sanctity of every human life.”

“When we see the image of a baby in the womb, we glimpse the majesty of God’s creation.”

“As the Bible tells us, each person is wonderfully made.”

“Together, we are the voice for the voiceless.”

What If You’ve Had an Abortion or Know Someone Who Has?

[Tweet “If you’ve had an abortion, please know that God loves you and is ready to forgive if you only ask. ‘There is forgiveness of sins for all who repent. Luke 24:27 NLT”]

If you’ve had an abortion, please know that God loves you and is ready to forgive if you only ask. ‘There is forgiveness of sins for all who repent. Luke 24:27 NLT

I’m sure it hurts to hear and read about pro-life speeches and marches when you don’t know what to do with your pain and sorrow. I encourage you to share your story with a trustworthy person. Someone who will pray with you and keep your confidence. It’s healing to talk about your feelings and not let them fester in your heart where they can lead to bitterness and self-deprecating efforts to soothe remorse.

If you know someone who has had an abortion, offer to be a listening ear. Pray with and for her. Assist her in finding the help and support she needs to experience the peace and forgiveness her heart craves.

Life Empowers: Pro-Life is Pro-Woman

The March for Life chose the above theme this year because 2020 marks one hundred years since the 19th Amendment giving women the inalienable right to vote.

[Tweet “From the beginning of time, God empowered women with the incredible ability and responsibility of bringing new life into the world. Eve, whose name means “life-giving” was the first mother through which the entire world populated.”]

But from the beginning of time, God empowered women with the incredible ability and responsibility of bringing new life into the world. Eve, whose name means “Life-giving,” was the first mother from which the entire world would populate. Eve also means “Mother of All Who Have Life.”

[Tweet “Only a woman is empowered by God with the capability and privilege of carrying a human life in her womb.”]

Only a woman is empowered by God with the capability and privilege of carrying a human life in her womb. To feel her baby as it grows. The first kick. The first hiccup. The first rollover. That is our amazing joy as women to bring another person into the world. New creations, each one designed by God unique with its own DNA, fingerprint, and purpose.

You made all the delicate, inner parts of my body
and knit me together in my mother’s womb.
Thank you for making me so wonderfully complex!
Your workmanship is marvelous—how well I know it. Psalm 139:13-14 NLT

God picks the time of each child’s conception! Sometimes His timing coincides with our desires, but like everything God does, it’s not always on our terms or times. That’s why He’s God and we’re not.

[Tweet “With the advent of ultrasounds, unborn babies may be voiceless, but they’re not invisible and their heartbeats are clearly heard.”]

With the advent of ultrasounds, unborn babies may be voiceless, but they’re not invisible and their heartbeats are clearly heard. It’s the Devil’s lie that these aren’t precious little human beings to be incubated and nourished in their mommy’s tummy until they burst forth with their first breath and cry. Both bodies intertwined from the moment of conception, bonding even before birth. That’s how God designed the mystery and majesty of creation.

Abortion is the ultimate exploitation of women.

[Tweet “Abortion is the ultimate exploitation of women.”]

The case for abortion is based on lies and manipulation. Abortion has become a cash cow funding industries and organizations like Planned Parenthood who lie to women and tell them their baby isn’t really human and that they won’t feel a thing. The truth is that they will feel their searing loss for the rest of their lives. Those women who sadly tout and brag about how liberating their abortions have been are trying to convince themselves that they didn’t really eliminate their own children.

What Can We Do?

If You're Pro Life, You're Pro Woman

As Christians, we need to remember that God doesn’t conform to man’s laws!

We can’t stand idly by and do nothing or think abortion isn’t our issue because it might not affect us personally or it’s “legal.” As I mentioned in last week’s blog post, apathy is the antithesis of the Christian life.

We need to let what breaks God’s heart, break our hearts.

I know you may have other good causes that you’re giving your time and energy too, but I ask: What could have been more important than saving the life and future of the 61,000,000 babies aborted? The purpose and plans God had for these baby boys and girls?

You don’t have to walk in a march or carry a sign to be an advocate for life.

As speakers pointed out in the Walk for Life, we have the right and obligation to vote for this Human Rights Issue. With our empowered vote, we choose government legislatures and presidents who don’t just talk about changing the status quo, but are willing to risk their political future and reputation to save the next generation of babies.

Who will go up against the liberal left?

Who will use the power we give him or her to not just maintain limits on abortion, but abolish it completely?

[Tweet “No woman or man should have the right to make a choice that ends in savagely taking a life and calling it legal.”]

No woman or man should have the right to make a choice that ends in savagely taking a life and calling it legal.

I challenge you that silence is compliance. Not taking a stand for right is inadvertently taking a stand for wrong.

[Tweet “Silence is compliance. Not taking a stand for right is inadvertently taking a stand for wrong.”]

I applaud each of you with a burden in your heart for the babies tortured, dismembered, and horrifically burned every second of every day because Satan spreads the lie that an unborn child does not have the inalienable right to life.

For everyone reading this blog, and I know there will be many unsubscribes, I pray that God speaks to your soul with what He wants you to do. Because there is no denying there will be a price to pay for this bloodstain on our nation as God asks: I saved you, why aren’t you saving the children?

Our Family’s Adoption Story

If You're Pro Life, You're Pro WomanIf You're Pro Life, You're Pro Woman

I have an amazing grandson because fifteen years ago a pregnant 15-year-old girl chose life for her second baby, while she was still raising her 18-month-old first baby and attending high school! She managed to keep her pregnancy a secret from her mom for seven months, when fifteen years ago abortion wasn’t an option at that late stage of pregnancy. Instead, she delivered a beautiful baby boy. My daughter and son-in-law, who suffered from infertility, blessed our family by adopting him and we became his forever family.

While I rejoice and praise God over that young girl’s choice to give her baby, my grandson, an opportunity to live, I cry over the millions of babies who never had the same opportunity.*

“We cannot know what our citizens yet unborn will achieve. The dreams they will imagine. The masterpieces they will create. The discoveries they will make. But we know this: every life brings love into this world, every child brings joy to a family. Every person is worth protecting. And above all, we know that every human soul is divine and every human life, born and unborn, is made in the holy image of Almighty God.” President Donald J. Trump

Yet you brought me safely from my mother’s womb
and led me to trust you at my mother’s breast.
10 I was thrust into your arms at my birth.
You have been my God from the moment I was born. Psalm 22:9-10 NLT

You can watch President Trump speaking at the 2020 March for Life and/or read the transcript at LifeSitenews.com.

Read two of our daughters’ infertility stories and about my grandson’s adoption in Dear God, Why Can’t I Have a Baby?

In my book Mentoring for All Seasons, there’s a section on “Pregnancy—Planned and Unplanned” with tips and Scripture on how to mentor a pregnant woman, Teen Mom, and “Post-Abortion Recovery” section for mentoring a woman who has had an abortion.

In Everyday Brave, the chapter on “Brave Mothers” includes a testimony of Kathleen, a brave teen mom who chose to keep and raise her baby, who twenty-eight years later is a digital media arts teacher. In the chapter “Brave Believer,”
Penelope tells her brave story of being an RN Circulator in operating rooms and refusing to participate in abortion procedures even though it could jeopardize her career and she received much ridicule from her peers.

January 27, 2020
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Remember Not Every Woman is “Happy” on Mother’s Day

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motherbouquet

My daughter Kim and I were just on the phone making Mother’s Day plans. As we chatted about what we would do to celebrate her being the mother of my three darling grandchildren, and me being Kim’s mom . . . my mind wandered back to a Mother’s Day twelve years ago that wasn’t so happy for Kim.

In Dear God, Why Can’t I Have a Baby? A Companion Guide for Couples on the Infertility Journey, Kim shares a painful and heartbreaking Mother’s Day:

Dear God,

It’s almost Mother’s Day and I don’t know if I can handle seeing all those happy moms at church and brunch. I’m trying to focus on my mom and not think about how I’m missing out on being a mommy on yet another Mother’s Day. This year is especially hard since we’ve been trying to be parents for so long and so hard, only to be repeatedly disappointed. At the store looking for a card for my mom, I see the cute cards at the end of the aisle “To Mommy”…oh God, I wish I were someone’s mommy! I look away and continue focusing at the task ahead, getting my mom and mothers-in-law their cards.

Today’s the day, it’s Mother’s Day. I don’t think I can bear it. It’s just begun and already I want this day over. I pull myself out of bed and get ready for church. I’m not looking forward to the sermon about children being a blessing and honoring mothers. God, help me focus on my mom.

We met my parents at church and I put on my happy face, when inside I was crying watching all the mothers with big smiles dressed in pretty spring dresses and children running all around. This was a day of celebration and I just wanted to go back to bed. The pastor started the message with asking all the mothers to stand up. Hundreds of women stood and everyone applauded. I couldn’t take it any longer and sat slouched over in my seat quietly crying. Toby put his arm around me and my mom held my hand, but nothing took away the pain. I barely heard the rest of the message.

After brunch, I came home, collapsed on my bed, and cried myself to sleep where I remained the rest of the day. God, please don’t make me go through another Mother’s Day with this hole in my heart. I want to stand up in church with all those other mothers beaming from ear to ear and have everyone applaud me. God, please let me stand up next year.

Some of you identify with Kim’s cry out to God.

“I hate Mother’s Day!” admitted a dear friend longing for a baby. “You know that women struggling with infertility don’t go to church on Mother’s Day.” Kris agrees, “I was that mom-in-waiting for sixteen years. I stayed away from baby showers, church, and pregnant friends. I didn’t stop praying, but it was the worse pain.”

Lisa concurs, “I am guilty of having skipped church on Mother’s Day a few years before we adopted my son.”

[Tweet “1 in 6 Women Experience Infertility”]

Someone You Know is Struggling with Infertility

Mother’s Day is especially hard for mommies-in-waiting, but for most of these women, every day is hard. With 1 in 6 couples experiencing infertility, you are, or know, a woman experiencing this heartache. Often we don’t know what to say to them, so we say nothing, or maybe unintentionally say something that makes them feel worse. Kris says, “We cannot ignore them [women longing for a child]. I know how hard it was for people to talk to me. But I would have loved it if they did.”

[Tweet “We cannot ignore them [women longing for a child]. I know how hard it was for people to talk to me. But I would have loved it if they did.””]

Avoidance only adds to these hurting women’s feelings of isolation and loneliness. When you don’t know what to say or do these suggestions might help: “Top Fifteen Things Not to Say or Do and to Say or Do to Someone Experiencing Infertility.”

[Tweet “It breaks my heart to hear that many women say the one place they feel the loneliest is in the church.”]

It breaks my heart to hear that many women say the one place they feel the loneliest is in the church. Doesn’t that break your heart too? Jesus said he came for the sick, and that includes heartsick. The church should be a safe place for the hurting, not a place where they feel shunned or like outcasts.

How does your church comfort mommies-in-waiting on Mother’s Day … and every day?

Mothers of Prodigals

[Tweet “Mothers of prodigals are another group of women who dread Mother’s Day. “]

Mothers of prodigals are another group of women who dread Mother’s Day. They may not know where their child is, or know all too well where he or she is, and that breaks a mother’s heart and the heart of God. These moms need comforting, a hug, and assurance that this day is for them too.

Mothers Who Have Lost a Child

A mother who has lost a child, lives with that grief every day, but Mother’s Day is a painful reminder of the precious child they lost. I can’t imagine that pain, but I watched the sadness in my Granny Reed’s eyes that was always there over the murder of my father, her beloved son, a week before his 37th birthday. She had six other living children who she loved dearly, but there was always pain for the one she lost.

Women Who Have Lost Their Mother

[Tweet “There’s a void and ache that never goes away when your mom is no longer living on Mother’s Day “]

Mother’s Day is about celebrating your mom, but there’s a void and ache that never goes away when your mom is no longer living, and Mother’s Day becomes a sad reminder of all the years you celebrated her on Mother’s Day. It can also be a joyous time of remembering, but still there’s no one to buy a card for, give a hug to, and a special gift for the years she devoted to raising you. Even after you become a mom yourself and your children are celebrating you, there’s a generational celebration as you are still somebody’s little girl, just all grown up.

I hope that you will not ignore but love on the mommies-in-waiting, the moms of prodigals, or the moms who have lost a child or their own mom, who may need a shoulder to cry on . . . a prayer . . . an understanding hug this Mother’s Day.

[Tweet “If you’ve been where they’re at, mentor them like only someone who has been in their shoes can. “]

If you’ve been where they’re at, mentor them like only someone who has been in their shoes can. If you haven’t been in their shoes, let them know you can’t possibly understand, but you’re there for them and God is too!

“Therefore encourage one another and build each other up, just as you are already doing.”—1 Thessalonians 5:11 (NLT)

Lindsey Bell shared another helpful blog post on my website 6 Thing Not to Say to Someone Who is Hurting (And What to Say Instead)

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Dear God, Why Can't I Have a Baby coverproddaughterbookcoverjpg1-661x1024

 

May 2, 2016
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Why Don’t We Ask for Prayer?

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I'm not lucky                                            And How Many People Have Prayed For Me!

The day before my mammogram last week, I realized I hadn’t asked anyone to pray for a good result. This wasn’t just a routine mammogram. I’ve had breast cancer three times in 13 years, so I have a MRI or mammogram every six months, and there have been times when it was every three months. It’s been four years since a mammogram showed cancer, so why was I feeling apprehensive?

What Stops Us Asking for Prayer?

Maybe it was because I have a new book releasing in February that I know Satan is not happy about—Forsaken God?: Remembering the Goodness of God Our Culture Has Forgotten. We were under such spiritual attack while I was writing it, what would Satan do next to try and stop me from sharing the message of this timely book?

Maybe after so many mammograms and MRI’s over the past thirteen years, I thought surely, people had tired of praying for these tests. After all, I had been cancer-free for four years. How could I ask . . . again . . . when there was no reason to expect the test not to turn out fine?

Maybe I feared that no one would pray.

Maybe I knew so many people who needed prayer more than I did.

Maybe I didn’t want to draw attention to a health weakness.

Maybe I dreaded the question of why I chose the type of treatment I did. That question plants doubts, instead of comfort.

It’s a Privilege to Pray for Each Other

But in the back of my mind was the nagging thought: I was cancer-free for six years before the second recurrence, and only two years between the second and third round with this dreaded disease. So time passing isn’t reassuring to me.

I wrestled all day with whether or not to ask for prayer. I kept dismissing the thought and then the Holy Spirit would prompt me again. That made me wonder, even more, why was the Holy Spirit so persistent that I ask for prayer? What did He know, that I didn’t know?

Finally, at 10:00 that night, I put this prayer request on Facebook and got ready for bed:

I’m having my 6 mo. diagnostic mammogram tomorrow. I’ve wrestled with the Holy Spirit all day about His prompting me to ask my peeps for prayer for a continued “all clear.” So here I am again….asking you to pray with me that it’s the Lord’s will that I will remain cancer-free. Thank you dear ones who see this. Appointment at 10:30 am MT.

By the time I turned out the light, thirteen night owl Facebook friends had posted that they were praying. Wow! I slept peacefully.

The next morning, 180 “likes” on my prayer request post and over 70 friends had left a message that they were praying for me. Here were some of the comments:

Praying for you, Janet. Never be afraid of asking for prayer from others.

God will bring you reinforcements when you need them.

Don’t wrestle! Just ask! Praying!

God never tires of our repeated requests. May you sense His presence with you.

Don’t know why you wrestled so much, that’s why you have friends in the Body of Christ for support and encouragement. Of course, I will pray NOW!

Thank you for sharing because I would love to ask the Lord for “the all clear” ♡

That’s the reason I’m on Facebook . . . to pray for others.

[Tweet “People actually thanked me for asking for prayer and giving them the privilege of praying for me! “]

Yes, people actually thanked me for asking for prayer and giving them the privilege of praying for me! I was overwhelmed with the outpouring of love, caring, concern, and prayer flooding the Holy of Holies on my behalf.

Some FB friends were praying who I don’t know personally, be we’re brothers and sisters in Christ.

[Tweet “The Holy Spirit was prompting me to ask for prayer, but Satan was provoking me with all the reasons I shouldn’t ask for prayer.”]

The Battle Belongs to the Lord

Looking back, I realize I wasn’t only wrestling with the Holy Spirit. There was a spiritual warfare going on. Yes, the Holy Spirit was prompting me to ask for prayer, but Satan was provoking me with all the reasons I shouldn’t ask for prayer. That battle went on in my head and heart all day long, but praise God, the Holy Spirit prevailed.

I knew that I had done the Lord’s bidding when I was scrolling down Facebook “home” on my phone as we headed the hour and a half to town for the test during a terrible rain and windstorm. I came across a friend who hadn’t read my prayer request, but her post that day was simply Philippians 4:6 “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.”

I kept that verse on my phone screen all the way to the mammogram, and I knew it was the Holy Spirit’s way of confirming I had won the spiritual battle. The prayers kept pouring in on my phone and I was at peace. I don’t know how the test would have turned out had my friends not flooded the heavens. Did that change the outcome of the test? I won’t know that until I get to heaven, but what I do know is that I will never hesitate to ask for prayers again, and I hope you won’t either.

When the test turned out “all clear,” I posted this message to all my praying faithful’s:

A BIG cyber hug of gratefulness for the many many many peeps who prayed last night and today for my 6 mo. mammogram and ultrasound. If you didn’t see my message on the post…ALL CLEAR and I didn’t have to have the ultrasound.

As many of you know, I’m a 3x breast cancer survivor, the latest 4 yrs ago, so I have of a mammo or MRI every 6 months for the past 13 yrs, and usually it’s no big deal, but this one did seem big. So I can’t stop thanking God and all of you for petitioning Him for me.

You are all amazing and I pray I’m half the friend to you that you are to me. Please let me pray for you sometime too!

PS I celebrated by going wild at my hair appt!!! I have lots of fun red highlights:) Merry Christmas dear friends.

The praises and “likes” for that message started pouring in and filled my heart with gladness and joy!

When I call on JesusSpiritual Inspirations

Asking for Prayer is a Testimony and a Witness

[Tweet “Asking for Prayer is a Testimony and a Witness”]

Someone needed to see the body of Christ respond to my public prayer request. It wasn’t just me who needed confirmation that prayer warriors never tire of praying.

Maybe it was you with an “unspoken” prayer request you need to share with someone.

Maybe it was the many who read my Facebook posts and saw the outpouring of prayers.

Maybe it’s someone reading this article.

Only God knows for sure, but often we have not because we ask not. We’re so sure that things are forgone conclusions, that we don’t bother God with prayer…or “bother” our friends.

My dear friends, many of you have prayer requests, right now! Especially at this time of year. Won’t you share them here so I can pray with you and anyone who is reading this blog can lift your request to the most High.

Three times in thirteen years, we prayed the tests would not reveal breast cancer, but three times, they did. But 35+ times we’ve prayed for those same tests, and it was an “all clear.” I’ll take those odds to my knees any day . . . how about you?

Side Note:

I wrote Dear God, They Say It’s Cancer: A Companion Guide for Women on the Breast Cancer Journey, while recovering from my first occurrence, I had to write a difficult chapter: “It Could Come Back.” Here’s some of what I wrote when I had no idea that, indeed, cancer would return two more times:

Dear God,

Would everybody be there for me again or be burned out on breast cancer and not able to deal with it anymore? Oh Lord, I cannot imagine how lonely that would be. It was so hard the first time; it must be devastating to relive it. In many ways, cancer is like living with a time bomb. You don’t know if it is defused or if it’s ticking away, ready to catch you off guard and blow your life apart again . . . maybe this time actually taking you to a place of no return. I have to admit these thoughts go through my mind at random times.

Lord, I must put my complete faith and trust in You. I will do everything the doctors tell me to do when they tell me to do it . . . no playing games with this . . . and I pray You continue to protect me and restore me to complete health. However, if there should be a recurrence, I also pray my family and friends would rally back around me, and You would give the doctors the same wisdom and insight You did the first time. Let them catch it early again—breast cancer will not win the battle for my life. Confidently Yours, Janet*

God has answered that prayer through two recurrences, and so I encourage you to ask for prayer and keep on praying for those you know in need of prayer.

*Excerpt from Dear God, They Say It’s Cancer

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Breast cancer book

December 14, 2015
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Love Your Body–How Cancer Changed My Diet

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Love Your Body Like God Loves It

Love Your Body Like God Loves It

Wow, it’s already the last Monday of the month and that means it’s Love Your Body Monday! Since October is National Breast Cancer Awareness Month, I reviewed what I wrote in Dear God, They Say It’s Cancer regarding the dietary changes we made after my breast cancer diagnosis, surgery, and radiation:

My husband and I joke that my recovery entailed revamping our entire kitchen! I took great delight in learning about juicing and eating raw and organic, which meant I researched and bought a juicer, smoothie maker, high-speed blender, food processor, toaster oven that dehydrates, special containers for ripening and keeping raw fruits and veggies—just for starters. We no longer used the microwave, so I also bought stainless steel pots and pans, and two sets of dishes that were oven proof for heating up leftovers in the toaster oven. Our kids say, “Mom, every time we come you have a new set of dishes!” I thought to myself, Why not? Who knows how many more sets of dishes I will enjoy in my lifetime?

Next, I had fun researching and comparative shopping in health food stores that carried organic foods. This was quite a project as I did comparative shopping, read labels, and learned my way around. Now instead of dreading shopping, it is exciting and fun. I can hardly wait to try a new healthy recipe or a different way of food preparation.

Breast cancer book

*I emphasized in bold the points I am going to talk about here.

So let’s look at some of the changes I made and why I made them.

I’ve already talked quite a bit about eating organic and reading labels, so I’ll refer you to the previous Love Your Body blogs I wrote for more information. Just type in a topic or Love Your Body into “search this blog” or go to the blog archives and the last Monday of each month features a Love Your Body blog post.

Juicing

Currently the focus seems to be on green smoothies, and they’re great as long as you’re not using high fat/high calorie ingredients. Debbie Alsdorf had a recipe for her Morning Green Smoothie in her 90 Days to Physical Renewal blog.

[Tweet “Here’s a simple explanation of the benefits of juicing:”]

Here’s a simple explanation of the benefits of juicing:

Most people don’t eat enough fresh fruits and vegetables to provide a substantial amount of vitamins and minerals, but you can obtain the maximum benefits by juicing them. Much of their nutrients are in the fiber, which the body expels. When we juice fruits and vegetables, these nutrients release from the fiber and we are able to drink highly concentrated nutrients, which enter our bloodstream quickly.

Fiber and other foods added to smoothies offer a different kind of nutrition because fiber is essential to health, so be sure to continue eating raw fruits, vegetables, legumes, and whole grains in conjunction with fresh juices to gain the maximum amount of nutritional value from what you eat.

[Tweet “Very few people eat sufficient quantities of raw fruits and vegetables. “]

Very few people eat sufficient quantities of raw fruits and vegetables. Juicing provides a quick and easy way to increase your consumption of these foods. I have an Omega juicer which allows me to juice wheat grass. Hope I didn’t lose you there…but wheat grass is an amazing source of nutrients and is delicious juiced with an apple and lemon. Even hubby likes it!

I also drink a “green juice” every morning made of greens like wheat grass, Spirulina, barley grass, and chlorella. You can find organic green juice powders that you mix with water or fruit juice in health food stores. I order mine from Purium Health Products. Drink green juice first thing in the morning on an empty stomach for maximum benefit.

Bountiful Basket Organic

Eating Raw

Cooking fruits and vegetables destroys some of the nutrients and we throw most of the nutrients down the sink when we boil foods. The closer you can eat your food to its natural state, the better. So we eat lots of organic raw fruits and vegetables in salads. I put everything into green salads including all kinds of fruit right along with the tomatoes, mushrooms, and cucumbers! I always get compliments on my salads, which I take to potlucks in case I can’t eat anything else.

If you can’t afford organic, buy a natural veggie wash and wash ALL produce before eating. If you had to pick one item to eat organic, make it strawberries. They are heavily treated with pesticides and absorb it all!

The more plant-based food you eat the better!

[Tweet “The more plant-based food you eat the better!”]

We No Longer Use the Microwave

I have not used a microwave for cooking for fourteen years. It’s not because I’m worried about leaking radiation, but just as I mentioned above, heat destroys nutrients and the microwave cooks things at a very high temperature. Also most food products made for the microwave are processed with preservatives.

This was a huge shock to us at first since I actually had two microwaves when I was diagnosed with breast cancer. But my husband unplugged the portable one and put it in the trash and we ignored the built in one. So that meant I had to learn how to cook on top of the stove again. I don’t trust any of the nonstick or Teflon pans, so I use stainless steel pots and pans and a toaster oven for broiling, reheating, and making toast.

[Tweet ” My husband unplugged the microwave and put it in the trash”]

I also try not to use plastic storage containers, but switched to glass or Pyrex. These can be sanitized and don’t absorb food or odors and go nicely into the toaster oven or conventional oven. Check out some of your plastic containers—they often are stained or melted from being in the microwave or dishwasher. Toss them and replace with glass.

Snacks and Water

I make my own “trail mix” with a variety of organic raw unsalted nuts. I always start with almonds, cashews, and walnuts, and then I might add pistachios, shelled sunflower seeds, pumpkin seeds, macadamias, or pecans. Sometimes I add dried unsulphured fruit, but usually it’s just a mixture of nuts which I take with me everywhere and keep on my desk in my office!

If you can’t go raw nuts, Dr. Oz says in his book, You On a Diet, that it’s OK to cook them at 275 deg for 9-12 minutes to roast without damaging the good oils and nutrients. Remember that raw nuts have not been processed so keep any extras in the refrigerator or freezer.

I also always have a stainless steel water bottle with me filled with fresh filtered water. I don’t ever remember in my younger days drinking as much water as I do now, but once you start, you’ll find your body craves it. I have a “Contigo” brand water bottle that keeps ice solid and water cold in the heat of summer. Be sure to clean the tubing and mouthpiece on your bottle regularly because mold accumulates in those areas. I found small bottle brushes to get into those little areas in the infant section of Wall-Mart.

I once had someone at church ask me: What’s in your bottle you always have with you?” She looked a little surprised when I said, “Water.”

You’ll need lots of water when you exercise too. Exercise is so important to any healthy eating regime.

Exercise saying

I hope you’ve all had your annual mammogram this year, and if not, make the appointment. Mammograms have saved my life three times and I do believe that the changes we’ve made in our diet have helped me maintain a healthy active quality of life.

How about you? Are you intrigued by any of the changes we made?

Could you live without your microwave?

Willing to try juicing or green juice?

To read any of the past “Love Your Body” blog posts, just type in Love Your Body in the search bar on the right side of the website or go to the last Monday of each month in the archives.

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October 26, 2015
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