Four Ways to Close the Communication Gap with Your Husband By Cindi McMenamin

My dear author friend of twenty years, Cindi McMenamin, has a new book out 12 Ways to Experience More with Your Husband.  If you’re married, engaged, know someone married, or mentoring a married woman, you’re going to want to pick up this valuable book full of experience, suggestions, and tips. We all want a happy communicative marriage, but if you’ve been married for very long, you know that takes work and lots of prayer.

Four Ways to Close the Communication Gap with Your Husband by Cindi McMenamin

Four Ways to Close the Communication Gap with Your Husband

By Cindi McMenamin

As I’ve mentored women over the past two decades, I’ve seen one issue continue to plague wives, regardless of how long they’ve been married – a communication gap in their marriage that leads to emotional distance.

Can you relate? Have you heard, or said yourself, the following statements?

I don’t know how to talk to my husband without him becoming defensive.

I’ve tried everything, he just won’t talk to me.

No matter what I say it comes out wrong. Is it me or is it him?

Whether you’ve heard other women say that or you’ve said it yourself, that gap – which can leave a husband and wife feeling isolated from one another – is more serious than you may realize.

[Tweet “A lack of communication is now the No. 1 cause for divorce in America.”]

A lack of communication is now the No. 1 cause for divorce in America. Just a decade ago it was adultery, but today failing to communicate, communicating poorly, or just letting the emotional gap widen between a husband and wife can be most fatal to marriages.

[Tweet “Eliminating the communication gap is essential to experiencing more in your marriage.”]

Eliminating the communication gap is essential to experiencing more in your marriage. That is the primary reason I wrote my newest book, 12 Ways to Experience More with Your Husband. You and I can be experiencing more trust, more passion, and yes, more communication with our husbands when we understand what motivates them, as well as what wounds them.

For years, my husband (Hugh) and I struggled with this communication gap because of our many differences. He is an introvert. I am an extrovert. He came from a family that stuffed and stifled their feelings. I came from a family that verbally over-communicated their feelings. To this day, Hugh will readily admit he is not the communicator in our marriage. I am. But just because I’m a writer, speaker, and therefore a communicator by profession, does not necessarily mean I communicate well with him. In fact, because I know how to communicate in general I figured I had it made when I got married. I was so wrong.

Through the years (three decades of marriage, in fact), my husband and I have both had to figure out how to communicate well with each other.

We did that by developing an awareness of what was causing us to close off from one another. And get this. We weren’t even aware that we were reacting to one another out of unresolved issues in our lives.

Reacting Out of Our Pain

[Tweet “It’s human nature for couples to react to one another out of their pain.”]

A counselor friend of mine shared with me that it’s human nature for couples to react to one another out of their pain. Certain words or situations will trigger pain in us and we end up reacting defensively. It’s natural, then, to filter our life’s experiences through that grid of pain and sometimes end up seeing our spouse – rather than an unhealed issue in our lives – as the problem.

[Tweet “Identify and let God heal issues to close the communication gap with your spouse.”]

Here are some ways to identify and let God heal the issues so you can better communicate and close the gap with your husband:

  1. Realize the deeper core wound that is driving the problem or argument. When you and I first understand our own pain and insecurities and then develop a greater understanding of what causes our husbands’ pain, we can work to better communicate and reconnect. Instead of thinking my spouse is just an angry man, say “I had no idea that my husband struggled so much with feeling he was not succeeding in the relationship.” What we focus on grows. If we focus on what our husbands are doing wrong, that will grow. If we focus on the fact that he’s a good guy that will heighten our awareness to see that.

[Tweet “What we focus on grows. If we focus on what our husbands are doing wrong, that will grow. “]

  1. Resist the urge to be defensive, accusative, or angry at your husband’s words, actions, or responses. People who hurt, hurt people. When your husband lashes out or says something unkind, it’s possible he is feeling lashed out against. Be open and curious. Tell yourself, “My husband is a good man, he is loving and is maybe acting like a jerk right now, but what is going on inside of him?” Practice Ephesians 4:29 and make sure, even in the heat of the moment, that you don’t let “any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen” (NIV).

[Tweet “People who hurt, hurt people.”]

  1. Reject the lies that get you off course and create division between you and your spouse. Your husband’s wounds aren’t the only ones in the picture. We wives get triggered by a situation or by certain words and then we believe our lie: I am alone. I am devalued. I’m not appreciated. I’m not respected. We end up responding to our husbands because we believe a lie that doesn’t have anything to do with them.

[Tweet “Reject the lies that get you off course and create division between you and your spouse.”]

  1. Receive the truth of who you are in Christ. Once you receive the truth that you are not alone, you are valuable in Christ’s eyes, and you’re deeply loved by God, you can be more emotionally regulated and attuned to your husband. John 8:32 tells us “Then you will know the truth and the truth will set you free.”

Instead of getting anxious, withdrawing from, or lecturing your husband when you feel hurt, you can remember the One who has redeemed your life and say, “I realize when you said this I felt devalued and started to shut down, but now I realize I am valued in Christ and I can choose to be connected and get close to you.”

Each of us has to feel emotionally safe in order to start moving toward the other person to close the gap. Our only safety is in our relationship with Jesus. When we understand who we are in His eyes and we feel safe in Him, we can feel safe with others, too. And then, we can start actively closing that communication gap.

Which of these steps do you find is the most challenging?

Leave your comment below and you’ll be entered to win a signed copy of Cindi’s newest book, 12 Ways to Experience More with Your Husband: More Trust. More Passion. More Communication. (U.S. mailing residents only please). Winners will be notified via email on February 12.

If you received this blog by email, please leave a comment here.

4 Ways to Better communication with your husband by Cindi McMenamin

Cindi McMenamin is a national speaker and author of 16 books who helps women strengthen their relationship with God and others. She has been married 30 years to Hugh, a pastor and introvert, who shared his insights in her newest book, 12 Ways to Experience More with Your Husband, upon which this blog is based. For more on her ministry and discounts on her resources to strengthen your soul, marriage, and parenting, see her website:www.StrengthForTheSoul.com.

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Love Song Couples Getaway

God’s Call?

Last fall, I was browsing Facebook and the web looking for a picture of the Harvest Crusade for a power point presentation to accompany my testimony at a retreat. 20 years ago, I rededicated my life to Christ at a Harvest Crusade led by Pastor Greg Laurie. When Pastor Greg asked if we were ready to die tonight, I knew at that time my answer would have been, “No.” Even though I had accepted Christ as my Savior at the age of twelve, as a divorced single mom I had spent many years backsliding.

On the Harvest Crusade Facebook page, there was a picture of Pastor Greg Laurie, so I decided to “Like” his Facebook page and saw that he was speaking in Maui in May 2013 at an event called The Love Song Couples Getaway at the Grand Wailea in Maui.

The Love Song Couples Getaway sounded like a perfect way to celebrate and commemorate two major life events. The same night I rededicated my life at the Harvest Crusade, I also heard God telling me to rededicate myself to the godly man He had given me to date, Dave! I did, and we were married 6 months later. So it was not only the 20th anniversary of me rededicating my life, but also our 20th wedding anniversary, which we had talked about celebrating in Hawaii. And Pastor Greg was going to be speaking at the Getaway…this had to be God!

I presented all this to Dave and he said, no. I told him that Mac Powell from Third Day would be leading worship, along with Chris August and Leeland, but still he felt it was too extravagant. So I gave up the cause . . . until December when I saw that they were having a Christmas discount. I again approached Dave, and this time he was more receptive. Several days later, he booked us to go!

The Witness

I was able to witness to so many people about why I thought God was leading us to take this trip. I told them about rededicating my life to God at the Harvest Crusade twenty years ago and that Pastor Greg Laurie would be speaking at the event in Maui, which just happened to coincide with our 20th wedding anniversary. Then I told them about how I had broken up with Dave before the Crusade, but that night we had sat in his car hashing out our relationship until the parking lot of Anaheim Stadium emptied, and how I felt God calling me to rededicate myself to Dave. I told versions of this story to people at the grocery store, hairdressers, family, friends, friends’ of friends, strangers . . . anyone who asked where we were going on vacation! It became quite a testimony.

A Glimpse of Heaven

The trip seemed so far off when we booked it last December, but May 23 we took off for the best vacation of our lives! Imagine Mac Powell, Chris August, and Leeland playing worship music on the sprawling lawn in front of the Grand Wailea chapel with the soft sound of the ocean waves accompanying them, or watching a beautiful Hawaiian sunset while listening to a worship concert by one of these amazing godly musicians. Or listening to Greg Laurie or Pastor Jim Wright (from Oregon) talk about our marriage relationship and our relationship with the Lord.

We all wore blue wristbands for admission into the Love Song events, but the wristbands also allowed us to identify each other on and off the resort. We made many new friends from all over the United States, Canada, and Australia because when you saw the wristbands, you knew this person was “family” . . . the family of God.

It was a glimpse of heaven: a tropical paradise with amazing Christian worship music morning and night and fellowshipping with hundreds of Christian believers.

When they announced where the trip would be next year—back to Maui or Paradise Island in the Bahamas—Dave was one of the first to jump out of his seat to sign up for the Bahamas.

If you’re looking for a vacation that combines Christian teaching, worship music, lots of free time, a chance to make new friends, or just be alone in a beautiful oasis, we highly recommend this God-centered vacation. The young couple orchestrating Love Song Couples Getaway feels it is their ministry to provide outstanding Christian getaways for couples. Dave and I would agree they are definitely fulfilling God’s call!

Mac Powell of Third Day and me                    Getting a book signed by Pastor Greg Laurie

Our first day                                                                             Making new friends

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The Wonders of Prayerful Handholding

You’ve probably noticed that I’ve had guest bloggers the past three weeks while I was on vacation and participating in our churches VBS with my grandkids. A big thank you to Julie Sanders and Stephanie Shott for their great guest blogs. In the coming weeks, I’ll be sharing the many God wonders from our vacation and VBS adventures, starting with today’s blog post.

Many, Lord my God, are the wonders you have done, the things you planned for us. None can compare with you; were I to speak and tell of your deeds, they would be too many to declare.—Psalm 40:5

 

The Wonders of Prayerful Handholding!

“Bless you both,” I heard as my husband, Dave, and I opened our eyes after praying over our dinner in the Seattle airport food court. I looked up to see an elderly gentleman and his wife beaming at us from the next table. In an instant, we all knew that we shared something in common—God! When we acknowledged the husband’s comment, his wife gleefully added, “And I said to my husband, ‘Look they’re holding hands while they pray!’”.

As we chatted with the couple, we learned that they were waiting to board a plane to Orange County, our former home, and they were traveling from Canada. I later told Dave that I have always wanted to acknowledge others praying over their meal when we’re out to eat, but I never knew exactly what to say that wouldn’t be intrusive—now I knew exactly what to say!

Backing up a bit…earlier that morning, Dave and I had again held hands and prayed as we sat in the Boise airport anticipating a long travel day with a seven hour layover in Seattle on our way to Maui. We asked God to use our long waits and travel times to His glory and that He would have us encounter the people He wanted us to meet. As we said “Amen,” I heard a familiar voice calling my name and it was the sweet receptionist at our Garden Valley Clinic. She was on her way to Texas, and as we chatted together she told us of her friend she was going to help move back to Idaho, and we were able to share with her about a group we are starting in our home that might help her friend.

After sixteen hours of travel and a four hour time change, we finally made it to the beautiful island of Maui ready to enjoy a week at the Love Song Couples Getaway at the Grand Wailea Resort. Since it took us a day of travel and we arrived late at night, we had decided to go two days early and spend our first two nights before the Getaway started at a less expensive hotel near the airport on a different part of the island than the Grand Wailea.

Our first morning in this “tropical paradise,” we headed down to the hotel’s restaurant for my favorite Hawaiian breakfast: pancakes with coconut syrup.  While savoring every bite, I noticed that a couple who had just been seated at the table next to us were holding hands and praying before their meal, as Dave and I had done before they arrived. Here is my chance to try out my acknowledgement greeting.

So when I heard “Amen,” I said to them “Bless you both.” They looked a little surprised at first, but as the conversation ensued, it turned out they too were from Orange County and were also headed to the Love Song Couples Getaway, and like us, had decided to come in two days early and stay near the airport! What are the chances of that? Hmmm, God was really answering our prayer to orchestrate who He wanted us to meet.

The next day at the same restaurant for breakfast, I noticed another couple sitting next to us and they were finishing their meal as we sat down. Dave and I ordered and then held hands and prayed a blessing over our food. As the couple got up to leave, I noticed the husband gave us a kind acknowledging smile.

Later that day, we checked out of our hotel and checked into the Grand Wailea, where the Love Song Couples Getaway was being held. And who should we see in the lobby but the same couple we had seen that morning at breakfast! It turns out that they had watched us pray over our meal and the wife had said to the husband, “Why don’t we hold hands while we pray?”

Thousands of tourists are on the island of Maui ever day…what are the chances that we would meet two couples going to the same retreat we were who were staying the first two night on the same part of the island that we did, and that we would eat breakfast in the same place at the same time, and that holding hands while we prayed would be our connecting factor.

We became great friends with both of these couples while we were at the Getaway and thanks to Facebook and email, we’ll stay friends across the miles. As other couples asked us how we met each other, it gave us another opportunity to share our story of the wonders of God using handholding while praying.

I have so much to tell you about the Love Song Couples Getaway, which I will in upcoming blogs, but let me salt you with saying it was the best, God-filled vacation we have ever had and we’ve already signed up to go next year to the Bahamas with them. This vacation was better than our expectations and a wise investment of our time and resources to enhance our marriage and draw us closer to each other and God.

Do you hold hands with your spouse when you pray?

Dave and I have held hands praying since before we were married…we hold hands whenever we pray whether it be in church, over a meal anywhere and everywhere… yes even over pizza…and when we pray together at home. We also hold hands with our friends, family, kids, grandkids, visitors . . . whoever is in the circle of breaking bread together when we pray over a meal. There’s a unity that comes from clasping our hands in another’s and lifting your heart to the Lord together. And who knows….God just might use it as your witness and help you make new friends!

You might enjoy looking over some tips for Praying as a Couple that I included in Praying for Your Prodigal Daughter.

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5 Things You Should Know About “Dear God, He’s Home! A Woman’s Guide to Her Stay-at-Home Man”

1. It’s humorous.

When I was writing the book and telling people about it, there was always laughter and chuckles. My husband noticed this and asked me if it was going to be a funny book. I told him there would be some funny parts . . . but the book wouldn’t portray husbands in a negative light or poke fun at them.

Sometimes the best way to handle a transition or new situation is to laugh—at yourself and the circumstances. The humor comes from our humanness and some of the crazy things we do and say. God will turn your tears into laughter, and your mourning into dancing, if you let Him (Ecclesasties 4:10)

2. It’s also serious.

The book had to include serious moments because the circumstances that bring a husband home are often very serious—illness, accidents, disability, layoffs, PTSD, unplanned retirement . . . just to name a few. And the transitions that the wife and husband experience can at times be serious. God takes our problems and trials seriously (Matthew 11:28), so the book includes Love Letters from God (personalized Scripture) and Let’s Pray (prayers to personalize).

3. It’s been described as “raw.”

I am open, vulnerable, and “real” when sharing about myself, but always make sure to give God the glory for the amazing things He has done in my life. My tagline is “Sharing Life’s Experiences and God’s Faithfulness,” and that’s the heart of mentoring—my passion and my purpose. So I do discuss my fears, inadequacies, anxious moments, and difficulties in adjusting to our new 24/7 lifestyle, as do the women sharing their stories in the book. In our weakness, God’s strength prevails (1 Corinthians 4:10).

4. It contains questions for couples, small groups, & readers’ groups.

My vision for the book is that it will encourage husbands and wives to talk about their “issues.” Often problems escalate for lack of communication. It also would be advantageous for women with stay-at-home men to form support/small groups or couples’ groups: there’s a leader’s guide included to help facilitate the group. This would be a perfect book for book clubs. God tells us to meet together and encourage each other (Hebrews 10:25).

5. It features my husband as the hero of the book, but he says he’s the “sacrificial lamb.”

My husband graciously allowed me to share our lives and hearts with the readers. He also wrote the epilogue to give a window into his experience as a stay-at-home man. He is my helpmate and my biggest encourager. I could not do the things God has led me to do without my husband cheering me one. As God has ordained for marriage, we truly have become one (Mark 10:8).

To read a snippet.

To learn more about Dear God, He’s Home!

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The Magnet Syndrome!

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My retired husband is constantly coming up to me asking, “What are you doing?” He said he can’t stay away—he’s drawn to me like a magnet.—Mariann

Dear God,

When we were first married, Dave literally followed me around the house wanting to do everything with me. He didn’t have any friends or interests beside his job, golf, and me. We quickly remedied that dilemma by finding him friends, serving at church, and starting guitar lessons—the guitar eventually fell by the wayside.

Now that he’s retired and home 24/7, I’m reliving those early years: it seems like every time I turn around, I’m running into him right behind me, or he’s occupying the same space I’m trying to claim. I can’t make a move without him showing up. I try having my “quiet time” outside, only to look up and see him coming out with his Bible ready to settle in across the table from me . . . which would be OK accept he doesn’t read quietly . . . he talks . . . .

I get up early and go for my walk, expecting him to be done in the kitchen when I return. To my chagrin, he doesn’t think about eating breakfast, until I do! If I get my vitamins out of the cupboard, he needs his. Bottles fall and pills fly as we reach around each other trying to grab ours off the shelf.

When I go into the bathroom to put on my makeup and dry my hair, he remembers he needs to shave. Since we only have one sink and mirror, that’s a big problem. Last night, I was trying to take a shower, and he had to go to the bathroom, even though he had just been in there flossing his teeth!

It’s like having a perpetual shadow! Lord, I need some space. Why does everything I do, trigger the exact same response in him? If I change my routine to accommodate him, he changes his routine to match mine—he’s like a magnet. Help! I love my husband, but I’m stumbling over him at every turn.

Crowded, Janet

Mentoring Moment

My friend Anita and I were walking together one morning and I was lamenting about what Dave and I now laughingly call the “Magnet Syndrome.” Anita said she and her husband, Gary, experience the same thing and then she shared the “breakfast dance” they often do in the mornings, just like Dave and me.

Anita also said she had been giving this phenomenon a lot of thought and concluded that the more time you spend together, the more you’re on the same “wave length.” You start thinking alike, your schedules are similar, and your body clocks become synchronized. You’re both hungry simultaneously and sometimes even need to use the bathroom at the same time!

Then she pointed out this is how God intended marriage: husbands and wives become as one. When we each went our separate ways during the day, we had to transition back to being “one” when we saw each other again at night. 24/7 togetherness reflects the oneness of Genesis 2:24—“That is why a man leaves his father and mother and is united to his wife, and they become one flesh.”

Pondering Anita’s words, I realized how right she was. Instead of operating as two separate people in a marriage, 24/7 husbands and wives truly transition into one body—spiritually and physically. Exactly what we all agreed to in our marriage vows when the pastor said, “I present to you Mr. and Mrs. _____________, (fill in your names) united in marriage. What God has joined together, let no man separate.”

*This article contains excerpts from Janet Thompson’s  Dear God, He’s Home! A Woman’s Guide to Her Stay-at-Home Man

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