I thought I would write this week’s Monday Morning Blog on a lighter less controversial topic than usual and put on my dietitian’s hat to discuss the new Eat Real Food Pyramid released by the Trump Administration in January 2026. I was thrilled to see this pyramid after Biden’s Food Pyramid with sugary color-dyed Fruit Loops, grains and cereals recommended as “eat most.”
Who would’ve thought that the new improved inverted Food Pyramid featuring “real food” would be politically controversial? I should’ve known since it was designed and introduced by President Trump’s Health and Human Services Secretary, Robert F. Kennedy Jr., and Secretary of Agriculture Brooke Rollins.
Liberal media negatively criticized it is as “the most significant shift in federal nutrition policy in decades.” As if our sick and overweight country didn’t need a nutritional improvement shift!
Below is a picture of the Old Food Pyramid. You can compare it with the New Real Food Pyramid which completely inverts the old one.
Old Food Pyramid
At the “eat most” base of the old Food Pyramid was grains and cereals.
Next level “eat more” was fruits and vegetables encouraging more of a plant-based diet.
As the pyramid ascended to a smaller section at the top was protein foods like meat, eggs, and dairy recommended to “eat moderately.”
The pyramid peaked with “eat less” fats, oil, salts, and sweets.
I do agree with eating less sweets, but the new 2026 nutritional Food Pyramid doesn’t even include sweets and does completely flip and reverse the old pyramid. The media did have that right that it’s a complete “shift” but it’s a good shift to eating healthier.
Nutrition Should Not Be Political!
Since Trump Derangement Syndrome is the mental illness pandemic of the decade, the Trump Administration’s nutritional battle cry to eat healthy “real” food set off a firestorm of criticism and controversy. Because even if the cure for cancer is discovered by someone on President Trump’s team during his presidency, we all know the mainstream media and liberal left would be outraged and call the cure a travesty and probably even racist.
I wrote in a previous blog that I was let go from writing a Nutrition Nook column in the Idaho Christian Living Magazine because I used a single quote about the dangers of additives from RFK Jr, our national HHS Secretary. That one quote was “too political.”
There shouldn’t be anything political about our food. Every administration should want American citizens to be healthy and yet America is one of the sickest countries in the world even though we’re the wealthiest. Unfortunately, much of our nutrition has become politicized.
Here’s examples of some ways the new Food Pyramid was described by the biased politically liberal media.
MSM—
–“The US has unveiled a controversial new food pyramid that’s causing a stir among nutrition experts.”
–“The Trump administration’s new guidelines differ in many ways from previous versions. Most striking is the moralizing language about ‘real food’ and a stark shift of responsibility onto individuals, with all consideration of health equity stripped away.”
Encouraging people to eat real food is “moralizing language”? Does the media think we should be eating fake food?
Expecting individuals to take their own responsibility for eating healthy is a shockingly “stark shift”? Is personal healthy eating supposed to be the government’s responsibility?
“…all consideration of health equity?” What is “health equity”? It definitely sounds woke to me!
USA Today—
“New Food Pyramid was heavily influenced by a new set of handpicked experts who worked in secret.”
It seems reasonable the Trump administration would pick “experts” and based on all the negative press when they released the new pyramid, why would they want to let anyone know what they were doing until they were ready to release it. Kind of like the Trump administration never tells the press what they’re doing militarily because they would for sure leak it to the enemy!
The food industry often cares more about profit than producing healthy nutritious food. They have lobbyists in Congress to make sure their bottom line isn’t negatively affected by any legislation.
Except for farmer’s markets, we’re far removed from when farmers and ranchers brought their products straight to the local stores and there wasn’t industrial bureaucratic middlemen. Many hands touch our food today before we receive it and it comes from all over the world. My husband can tell if his organic bananas come from Mexico by their taste which he doesn’t like.
What Is Real Food?
Hubby and I like watching Lara Trump’s “My View” Saturday night program. A few weekends ago, I was so excited to see her interview the “Food Babe” about the new “Eat Real Food Pyramid.” Being a dietitian myself, I was thrilled to see the emphasis on eating real food, including whole milk for kids with its natural fat-soluble vitamins, fresh vegetables and fruit, meat and fish with a picture of my favorite food salmon.
When the interview was over, to my surprise my husband asked me if I understood everything they were talking about. I said absolutely, and I’ve been trying to get everyone to eat real food for years. Shop on the outside aisles of the store where the fresh fruits, vegetable, meat, and dairy are located and avoid the inside store aisle shelves bulging with processed packaged food with detrimental additives and preservatives you can’t even pronounce.
I always say if you don’t recognize something on the food label, it’s not real food. Don’t buy it and for sure don’t eat it.
Hubby still kept looking questioningly at me so I said, “It’s the way we eat and I shop!”
Then he asked the question some of you might be asking too, which seems so simple to me but maybe not to someone who doesn’t have a passion for nutrition. He asked, “What’s real food?!”
I was startled, but you might be asking the same thing. You mean everything in the grocery store isn’t real food? Yes, that’s exactly what I mean and that’s what the new Food Pyramid is depicting. Real food is fresh or frozen food in its natural state. Nothing altered. Nothing processed. No preservatives, pesticides, or additives. Food just as it’s grown, picked, or butchered.
For example, real butter, not chemical margarine or whipped mock butter substitutes. Real cheese, not spreads or processed with additives and little to no real milk cheese. Real Olive oil or Avocado oil, not manufactured seed oils. Fresh or frozen whole real vegetables and fruit. Whole cow or goats milk, not alternate or pretend chemical milk from nuts, oats, or soy. Real sourdough or whole grain bread that doesn’t have so many preservatives and additives it lasts on your shelf for weeks.
On July 28, 2025, I wrote a detailed blog The Truth About Processed Foods and Health Risks to help readers determine the difference between real and manufactured processed foods.
August 4, 2025, I followed up the above blog with Decoding Food Labels: What you Need to Know.
Both of the above articles will help you apply the new Real Food Pyramid to feeding your family and yourself with real nutritious food to keep you and your family healthy. I was excited to hear RFK Jr. is next going to require the food industry to put ingredient labels on the front of packages instead of just the deceptive wording and marketing designed to entice you to buy without reading the back label.
What Does the Bible Say About Eating Real Nutritious Food?
Could it be that even though the media was attacking the new Food Pyramid for using “moral” language, that’s exactly what it is? Even biblical.
In a Bible Study Tools article by Emma Danzey, What Does the Bible Say about Food and Eating? she writes: “When we talk about addictions and perspectives, many times what comes to mind is alcohol, drugs, or shopping. However, one of the most common struggles, especially in the Western world is unhealthy views of food. God’s Word has answers for everything . . . Food is one of the best gifts that God has given to us. It fuels our bodies, brings people together around a table, nourishes us, and gives us happiness.”
1 Corinthians 10:25-26 says, “Eat anything sold in the meat market without raising questions of conscience, for, ‘The earth is the Lord’s, and everything in it.’” People need the health benefits that come from meat and high protein foods. Our fallen bodies don’t operate as well as Adam and Eve in the garden.
Why do you spend your money on junk food, your hard-earned cash on cotton candy? Listen to me, listen well: Eat only the best, fill yourself with only the finest. Is. 55:2
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Click here for an excellent presentation on the New Real Food Pyramid.




















