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Love Your Body in the New Year!

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Love Your Body Like God Loves It

Love Your Body Like God Loves It

(Love Your Body is a series I write the last Monday of each month on living healthy)

I started out the New Year having a third eye surgery which is still healing, so I’m going to update and resend a post I wrote in 2015. For some this will be new to you and for those who’ve been with me for awhile, it’s always good to start out the year with a refresher. I pray for each of you that it’s a healthy 2018! 

This week marks the last week in January, and if you’re like millions of people you’ve started making some changes in your life in 2018 (Five Ways to a Fresh Start in 2018). You may have overindulged throughout the holidays with the consolation that you’ll get back on track “next year.”

As I contemplated what to write to you today, I reread what I wrote two years ago, and it’s exactly what I want to say to you again this year. So I’ve updated it and hope if you’ve had some successes by reading Love Your Body Monday blogs, you’ll share those with me, like Janie did below and some of you have in my past blogs. I’m looking forward to sharing some new ideas for you to get healthy in the New Year.

As an avid gym member for many years, I always noticed how crowded the gym was the beginning of January. Those of us “regulars” would complain that it was hard to get on the equipment and the classes were packed. But we comforted each other with the knowledge that it wouldn’t last. Soon all the New Year enthusiasts would be gone and we’d have the gym back to ourselves.

Sound familiar?

What Goes Wrong with Resolutions?

[Tweet “What Goes Wrong with Resolutions?”]

Wikipedia describes New Year’s Resolution as:

New Year’s resolution, a commitment that an individual makes at New Year’s Day.

Notice the use of the word “commitment.” I think the reason many people fail at keeping their New Year’s resolutions is because they’re not making the “commitment” to anyone who will keep them accountable. It’s way too easy to give yourself a ton of grace and slack on the commitment you’ve made just to yourself.

[Tweet “I think the reason many people fail at keeping their New Year’s resolutions is because they’re not making the “commitment” to anyone who will keep them accountable.”]

If you want to make a change in your health and lifestyle, I’d like to propose that this year you make a three-fold commitment to God, another person, and yourself.

Commit to God

Journal or write down a letter to God delineating the changes you want to make. Keep this letter in your Bible and make it part of your daily quiet time. Maybe it will help you have a regular quiet time—that might be one of your resolutions. Read this letter every day for the next year. Be specific and ask God for His help in keeping you faithful to making the changes you’ve listed.

Commit to an Accountability Partner or Do a Bible Study Together

[Tweet “If you don’t tell your resolutions to anyone else, you may not be disciplined enough to stay faithful to your commitment.”]

If you don’t tell your resolutions to anyone else, you may not be disciplined enough to stay faithful to your commitment. Tell a family member or friend your resolutions and ask them to help keep you accountable. Let them know how you would like them to do that and ask them to pray for you to stick to your commitment.

Commit to Yourself—Love Yourself Enough to Change

[Tweet “Do you really want to live a healthier lifestyle?”]

Do you really want to live a healthier lifestyle? Do you want to lose weight? Reduce your cholesterol or blood pressure? Prevent diet-related diseases? Exercise more? Eat healthier? Only you can motivate you. No one can make you live healthier no matter how many “resolutions” or attempts you make. But you do have a choice to make those resolutions a reality not just dreaming.

[Tweet “Only you can motivate you. No one can make you live healthier!”]

I have to admit that as I write this Love Your Body blog post, I often wonder if anyone has made any healthy changes—does anyone care enough about themselves to try any of the suggestions I’ve been sharing? Seldom does anyone leave a comment, so I was asking God, “Am I talking to myself?”

The Lord answered in a very tangible way. The weekend before Thanksgiving 2014, my daughter and I spoke at the Nazarene Church in Ontario, Oregon. The first night, Janie Morey came up to me and told me that she had been reading my Love Your Body series and she and her husband decided to make some major diet and exercise changes with amazing results. I asked her if she would write a comment in Love Your Body During the Holidays blog post and she did. I’ve copied it here to encourage you to make 2018 the year you get, and stay, fit:

Thank you for the helpful ideas for loving our bodies to be healthy. Several months ago, I read your similar writing and was reminded that God loves us so, every part of us, including our bodies. I began praying for His help to get to a healthy weight. I have lost 22 pounds! Everything is better physically, but more importantly, my faith has been strengthened. For me, fitting exercise into every day is key. If I am not walking, I am doing physical work at the Love INC thrift store or doing Pilates (good for me at 64 years old!). Variety in exercise and food helps to keep up my healthy behaviors. Have you tried Farro? So delicious and whole grain! Cutting down on sweets and fats has sparked my appetite for the fresh vegetables that fill most of my plate these days. I use the app My Fitness Pal to keep track of what I eat. This app shows me that a cookie once-in-a-while is acceptable and my goal of healthy and balanced meals daily is possible. And lastly, I suggest getting a health buddy for support. Mine is my husband who has lost 35 pounds! Thanks Janet for reminding me to ask God for help…He loves us so!

I Want to Help You Have A . . .

I hope that Janie’s story inspires you. She started exercising, eating less sweets, eating more fresh vegetables, keeping track of what she ate, and most importantly, she enlisted the support of what she calls a “health buddy” and he got healthier too!

If you want me to pray for you to make healthy New Year’s resolutions, and keep them, leave a comment below with as many specifics as you feel comfortable sharing and I will commit to pray for you to be successful.

Commit to God—commit to a friend/family member—commit to yourself —commit to me. Together let’s make 2018 the year you Love Your Body like God loves your body!

Happy Healthy New Year!

Start 2018 living healthyYou might consider doing this study I wrote for First Place 4 Health!

January 29, 2018
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5 Ways to a Fresh Start in the New Year

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God's grace is how I find 5 ways to a fresh start in the New Year

First, let me extend to each of you a Blessed 2018! We’re only one week into the New Year, and I’ll admit I already want the year to slow down. I always feel that way as I watch January slip away and the exhilaration of starting a fresh new year morph into an overwhelming “there’s so much to do” feeling.

If you’re like me, I relax during the week between Christmas and New Year’s and enjoy a rest from activities leading up to Christmas. I don’t take my decorations or lights down till after the New Year because I still enjoy reflecting on the past year and the warmth of Christmas lights. Every year it seems the month of December just goes a little too fast, even though we put the tree up the weekend after Thanksgiving!

Some of you prefer to move past Christmas quickly and take everything down the next day or week. I’ve seen many on social media say that it feels good to have the house back to normal after what can sometimes feel cluttered with the trappings of Christmas. You’re ready for a fresh start in your home and the new year.

I have to admit that while I’m writing this note to you on January 5, I haven’t taken down one decoration yet, and my heart is a little sad and reminiscent as I consider putting it all away tomorrow for another year. Maybe those like me aren’t quite ready to bring closure to 2017’s Christmas memories

We each have our own way of ending one year and moving on to the next; but ready or not, 2018 is here!

[Tweet “We each have our own way of ending one year and moving on to the next; but ready or not, 2018 is here!”]

Five Ways to a Fresh Start in the New Year!

Aside from taking down Christmas decorations, here are five ways that help me get a fresh start in the New Year. Maybe some of what I do and the reasons why I do them will help you too!

  1. Priority one for me is to pray about how God wants me to commune with Him in a fresh new way. For a number of years, I’ve started January reading the Bible in a year. To keep it new and fresh, I choose a different translation and reading plan each year and even read the Chronological Bible one year. Every time I do this, the Lord reveals new insights and speaks to me through His Word in ways I hadn’t seen before, even in familiar verses. I love how His Word is new every morning.
  2. I start a yearly devotional to accompany my Bible reading program for the year. This year I’m reading Women of the Bible: A One Year Devotional Study by Ann Spangler & Jean E. Syswerda, which also doubles as research for writing my new book Get Your Brave On! I also asked for Christmas The Believer’s Code: 365 Devotions to Unlock the Blessings in God’s Word by O.S. Hawkins. Sometimes I’ll pull one of my previous devotionals off the bookshelf to read again because I see the authors’ thoughts in a new and fresh way depending on what’s happening in my life or maybe what book or article I’m writing.
  3. Yes, I do set goals, rather than resolutions. Goals seem more positive to me, and I like to frame my aspirations as doable. I’m more goal oriented than resolution motivated. According to Wikipedia’s definitions . . .

Resolution is a firm decision to do or not to do something.

Goal is the object of a person’s ambition or effort; an aim or desired result. The destination of a journey. (I especially like thinking of my goals as a journey to a destination.)

[Tweet “I especially like thinking of my goals as a journey to a destination”]

Our wedding anniversary is December 19, a perfect time for us to set new yearly goals for our marriage, and I set personal goals for the upcoming year. I write these in my One Year Walk With God devotional, which I’ve read so many times it’s literally falling apart.

Sometimes previous year’s goals carry over to the next year, and the next year . . . I don’t feel condemnation, just a fresh motivation to achieve them in the upcoming years. It’s important to set achievable realistic goals: not so high we give up, or too easy we don’t stretch.

On Facebook many have asked if anyone sets New Year’s resolutions and often the answer was no because they don’t want to break them or be disappointed. However, I did see a few setting goals. Progress doesn’t happen without a goal and a plan to achieve it. We never succeed at what we don’t try. I hope I’m encouraging you to set some goals for 2018. I’d love to hear your thoughts in the comments.

[Tweet “Progress doesn’t happen without a goal and a plan to achieve it. We never succeed at what we don’t try.”]

  • Do you set resolutions or goals each year? Why or why not?
  • What’s one goal you kept that changed your life?
  • What area of your life has God asked you to surrender to Him in the new year?

[Tweet “Progress doesn’t happen without a goal and a plan to achieve it. We never succeed at what we don’t try.”]

If the Lord does lead you to set new goals, or work on last year’s goals, refer to them regularly during the year and pray asking God’s guidance on where He wants your focus to fulfill His purpose for your life.

[Tweet “If the Lord does lead you to set goals for the New Year, or work on last year’s goals, refer to them regularly during the year and pray asking God’s guidance.”]

  1. Stay in the Moment—this is probably the hardest one for me. We all need a bit of forward thinking and planning, but I tend to let my mind race ahead to all that must be done in the future, which distracts me from what I need to do today. I watch with dread as the days of the month slip by and I don’t feel like I’ve accomplished enough. My husband is always reminding me not to worry, but trust God with the details. Can I hear an Amen?!
  2. When plans and goals get sidelined! 2017 was an extremely difficult year for me, as many of you know. Nothing I could have expected or planned to happen. On Christmas day 2016, I fell and started 2017 with staples in my head and a concussion, which left a continual ringing in my ears that God has not chosen to remove. Just as the concussion was subsiding, I had a horrific side effect to a medication and had bladder and kidney surgery that downed me for two months. Then in the fall, I had cataract surgery in both eyes that was supposed to be a “piece of cake!” But I had a reaction to the eye drops, and one of my new lenses has shifted, so I’ll be having another surgery on January 16 to rotate it back in place.

My plans to write the next book were “sidelined.” But in the midst of all the pain and setbacks, God birthed Mentoring for All Seasons: Sharing Life Experiences and God’s Faithfulness and blessed me with an amazing launch team and caring compassionate editor who understood when I couldn’t meet all the editing deadlines after the kidney surgery.

Then to my surprise and delight, I was offered an opportunity to be on the teaching staff at Mount Hermon Christian Writer’s Conference in March 2018! Mount Hermon is where I learned to write and I’m honored and humbled by this invitation.

[Tweet “Ask God for forgiveness and grace for last year’s mistakes and blunders,”]

My point is that even when the year doesn’t go like you expect or want, trust God to meet His expectations and purpose for you and let Him turn what seems so bad into good. Ask God for forgiveness and grace for last year’s mistakes and blunders, and set a new goal of living for Christ and His ways in the new year. Be sure and give Him all the glory for the things He has done in and through you, no matter how it turns out.

[Tweet “Give God all the glory for the things He has done in and through you, no matter how it turns out.”]

And that’s really how to start fresh and stay fresh every day of every new year: Establish a fresh new perspective on our relationship with God who knows our future and reminds us that our eternity is with Him!

I know I’ve probably left some important things I do off this list, but a fresh start for 2018 is achievable for all of us. Won’t you share in the comments what helps you feel motivated and enthused with the prospect of a new year!? Often the first step is telling someone else.

5 ways to a Fresh Start in the New Year helps focus on what's really important in 2018!

PS I’m still receiving stories of God calling on you to be brave or do something you couldn’t do without Him. Contact me for more information.

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*Opening graphic courtesy of Our Daily Bread which I subscribe to and read daily.

January 8, 2018
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Unity Only Comes Through the Prince of Peace

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Jesus the Prince of Peace is the only answer to world peace!

This will be my last Monday Morning Blog for 2017 since Christmas and New Year’s Day falls on Monday this year. I hope you’ll be enjoying those Mondays and not spending time on electronics! So I wanted to close out the year with a Christmas poem I wrote December 2001, three months after 9/11. With all the unrest and fear in our nation today about North Korea and terrorist attacks again, I thought this poem was still appropriate.

[Tweet “Everyone is looking for “someone” who will bring lasting peace and justice to our world, but that will never happen through a mere human.”]

Everyone is looking for someone or something to bring lasting unity, peace, and justice to our world, but that will never happen through mere human efforts. Just like one human or one thing doesn’t cause division and injustice in our world.

[Tweet “One human doesn’t cause division in our world.”]

Sin causes division in people groups, “For everyone has sinned; we all fall short of God’s glorious standard.” (Romans 3:23 NLT)

[Tweet “Sin causes division in people groups,”]

Only Jesus can restore unity.

Sing along with Petra in this YouTube video, “When Will the World See That We Need Jesus?

http://https://www.youtube.com/watch?v=YlFVVXqrs6U

“For Christ himself has brought peace to us. He united Jews and Gentiles into one people when, in his own body on the cross, he broke down the wall of hostility that separated us.” (Ephesians 2:14 NLT)

[Tweet “Only Jesus can bring about truth and peace. He is the Prince of Peace!”]

Remember that true peace is found in only One Person (Luke 2:8-14) and Truth and Justice (John 14:6) is fulfilled in that same Person, the Prince of Peace, Jesus Christ.

For a child is born to us,
a son is given to us.
The government will rest on his shoulders.
And he will be called:
Wonderful Counselor,[a] Mighty God,
Everlasting Father, Prince of Peace. (Isaiah 9:6 NLT)

CHRISTMAS POEM 2001

Never Forget 9-11

 

We call on You in times of trouble,

Some sense to make amongst the rubble.

But as the ashes form a heap,

Normal life is what we seek.

 

‘Oh My God,’ is soon replaced

With don’t put Jesus in our face.

Prayers once heard throughout the land,

Now return to being banned.

 

God displayed on screen and lawn,

Soon will fade into a yawn.

A cycle repeated year after year,

As the final trumpet call draws near.

 

A Babe was born on Christmas day,

So you and I could be saved.

What will it take for all to heed,

Jesus Christ is all we need.

 

Lord, help us gathered in Your sight,

Make a difference in this plight.

Give us boldness to proclaim,

Peace on earth is why You came!

Janet Thompson  12/11

This was the note that went along with the poem my husband and I sent out Christmas 2011. Like the poem, it’s still applicable to our times today!

Reading Chapter 5 of Isaiah inspired this poem. Our small group is [was] doing a Bible study titled “ISAIAH: Trusting God in Troubled Times.”* Amazing how the book of Isaiah in the Bible parallels the world’s happenings today! No one could have forecasted the events of our times more accurately than God, the Creator of our world. We encourage you to read the book of Isaiah.

With so much talk about survival kits and what to do in an emergency, we can tell you from our experience, the only survival kit for anything that will ever happen in your life and our world is all found in one place—the Bible. Is a modern translation on your Christmas list?

Do you know someone who needs a Survival Kit for Christmas? Are you wondering what to get that hard person to buy for on your list? Do them a favor that could save their life—buy them God’s Survival Kit and manual for life—the Holy Bible.

[Tweet “Are you wondering what to get that hard person to buy for on your list? Do them a favor that could save their life”]

Our prayer is that your Christmas focuses on Christ and relationships more than ever before! That you experience the peace, joy, and hope that comes from personally knowing the Babe in the manger. He’s all grown up now and so in love with you. Celebrate each day of life as a gift from Him, and in return, give Jesus Christ the gift of your life.

Merry Christmas and Happy Blessed New Year, Janet and Dave Thompson

*Isaiah: Trusting God in Troubled Times by Howard Peskett; Inter Varsity Press  A LifeGuide Bible Study

*Picture shared from Church of God of Prophecy

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December 18, 2017
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Love Your Body: How to Survive Holiday Eating

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Love Your Body: and Survive the Holidays by eating healthy

Love Your Body Like God Loves It

No escaping it, the Holidays are upon us and with that comes all the temptations and frustrations of trying to maintain a healthy diet.

The downward slope starts with Halloween and the candy. Then comes fall recipes using yummy pumpkin that always includes lots of sugar. Just as the last of the candy wrappers disappear in the trash . . . along comes Thanksgiving: the day we thank God for His provision by feasting.

Only a few days later, it’s December 1st. Christmas parties start with cookies, candy, fudge, punch, cakes, pies, and lots of calorie ridden, fat laden food! It’s easy to lose heart—literally and figuratively—and decide you’ll just throw caution to the wind and get back to that healthy eating January 1.

[Tweet “It’s easy to lose heart—literally and figuratively—and decide you’ll just throw caution to the wind and get back to that healthy eating January 1.”]

But hey, then you have all the nibbles watching the New Year’s parade and football, and it’s too cold to go outside and exercise so those extra few pounds over the holidays can quickly morph to a couple of new dress sizes. Then it’s Super Bowl parties, Valentine’s Day and the cycle just continues.

What’s a Body to Do?

[Tweet “There really is a way to stay in control of your health and still enjoy the holidays.”]

There really is a way to stay in control of your health and still enjoy the holidays. I do it every year and you can too, but you have to have a plan in place. Pray about how you’re going to deal with all the tempting food you’ll soon be encountering before you encounter it. Ask God to give you wisdom and discernment on what to eat, how much to eat, what to cook, how to cook it, and what to avoid.

[Tweet “Pray about how you’re going to deal with all the tempting food you’ll soon be encountering before you encounter it”]

Our usual tactic is to promise ourselves we’ll be good, and then when we get to the party throw caution to the wind…and then beat ourselves up the next day when we get on the scales. So here are some tips I’ve found helpful over the years. Please share any you have too:

  1. I do get on the scales every day so I can keep a handle on my weight. If you wait until you notice it in your clothes, chances are you’re going to have a tough time getting it off. If I see I’ve gained a few pounds, I take that seriously and layoff desserts and eat smaller portions until I lose the extra weight.
  2. If you have an exercise regime don’t stop. If you don’t have one, start! Even though the holidays can be crazy, do this for you! Give yourself the gift that keeps on giving. Exercise helps with stress, gets the endorphins pumping, and burns calories. Find a way to fit it in. In bad weather, take laps around a mall, or I’ve done laps inside a church. Get some girlfriends to join you.
  3. Take a green salad with olive oil and vinegar dressing to a potluck or party. That way you know there’s something healthy for you to eat. As you go down the buffet line, take only a spoonful of things you really love and be especially mindful of Jell-O salads usually loaded with sugar and fat. Don’t go back for seconds.
  4. When there’s a selection of desserts, have a small piece of the one you love the most. Or take tiny servings of several. If you bite into one and it isn’t as good as you thought it would be, don’t finish it!
  5. Let your stomach guide you. Most of us feel uncomfortable when we overeat, so when you start to feel the belt or waistband tighten around your middle, STOP eating.
  6. If you love bread, let yourself have a small piece, but don’t use butter. If it’s store bought dinner rolls, skip them.
  7. If you’re out to dinner, make a visual line down the middle of your plate and only eat half of the meal. Ask for a to-go box for a tasty lunch tomorrow.
  8. Drink water! Avoid punches, juices, soft drinks, and alcohol.
  9. Enjoy stuffing or mashed potatoes without gravy. They’re delicious on their own. Also avoid “sauces.”
  10. If you’re on a special diet like I was this year, take a side dish you can eat. You might find others giving it a try. At Thanksgiving this year, I made mashed cauliflower for those like me who couldn’t eat mashed potatoes. Here’s a simple recipe I learned from an employee at Trader Joe’s. BTW they also have frozen mashed and riced cauliflower at TJ’s, but they were out of the mashed when I was shopping so I made my own.

Mashed Cauliflower

Wash and cut a head of cauliflower into florets

Put in a saucepan with Organic Bone Chicken Broth to cover about an inch up the pan

Add a few peeled garlic gloves

Cook until the cauliflower is soft. Don’t drain!

Season to taste, add a little butter if you choose, and mash the cauliflower with the bone broth in the pan with a hand blender or masher until desired consistency. Delicious!!

  1. Instead of feeling left out for dessert, again bring something you can eat. I brought a keto pecan pie. I have to admit I was the only one who wanted to eat it, but when the pies came out after turkey dinner, I did not feel deprived. Can you guess which one is my keto pecan pie?Keto pecan pie looks like the real thing!

Cooking for the Holidays

I used to bring out all my recipes for my childhood holiday favorites and spend a day or two in the kitchen making cookies and candy. Then I realized I was the one eating most of it! So now, I pick a favorite or two, and that’s it. Here are some ideas for making your recipes healthier:

  1. Never use shortening in anything! Substitute coconut oil.
  2. When a recipe calls for “vegetable” oil, again use coconut oil (you can melt it) or applesauce.
  3. Cut the amount of sugar in half and substitute Stevia or Swerve for the other half or use all Stevia or Swerve, or stick with just half the sugar.
  4. Use 2% milk, almond or coconut milk.
  5. Substitute whole-wheat flour for some of the white flour.
  6. If you’re gluten-free or low carb, follow the recipes for the flours you use.
  7. Avoid recipes that are pure sugar. They’re not good for anyone.
  8. If you’re making cookies with the grandkids, send the goodies home!

[Tweet “Remember the holidays are not about food!”]

Remember that these holidays are not about food! When you gather together, it’s about the fellowship as you thank God for all His blessings and remember the greatest gift of all, His Son Jesus Christ.

I’m thankful for each of you and appreciate your following on my blog and your desire to live the best life you can for the Lord and to love His gift of your precious body.

PS My publisher for Mentoring for All Seasons: Sharing Life Experiences and God’s Faithfulness is offering a Cyber Monday discount of 40% off any purchase. Use the promo code: blackfridaycybermonday2017 to redeem your discount! Find us at. https://leafwoodpublishers.com/

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November 27, 2017
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Rest On Labor Day and Pray for Those Who Can’t Take the Day Off

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With Mentoring for All Seasons releasing in a week, I’ve been writing guest blogs that will run daily in September and into October. An author’s work is never done. But our son is arriving today for the weekend, and I’m taking the weekend off for a much needed break so I thought it was a good time to rerun this blog post. I hope you’re taking a break this weekend too. We all need it and it’s biblical.

I’ve always looked at Memorial Day and Labor Day as the bookends of summer. Both are now three day weekend holidays that also commemorate the end of one school year and the beginning of the next—although today’s schools don’t stick as closely to that schedule anymore.

You probably have memories of Labor Day picnics, family reunions, and barbecues commemorating the official end of summer; but beyond that, few stop to think about why we even have the day off. What is Labor Day anyway?

[Tweet “What is Labor Day anyway?”]

History of Labor Day

In 1894, Grover Cleveland made Labor Day a federal holiday after a failed attempt to break up a railroad strike. Observed on the first Monday in September, Labor Day pays tribute to the contributions and achievements of American workers.

[Tweet “Traditionally, all stores closed on Labor Day so workers could celebrate the holiday. “]

Traditionally, all stores closed on Labor Day so workers could celebrate the holiday. Today, most stores are having Labor Day sales and their workforce is hard at work on a day dedicated to resting from work. Many people work on Labor Day without realizing: Hey, I’m a worker that has contributed to my company and I should have a day of rest!

It's Labor Day take the day offPray for Those Who Can’t Take the Day Off

Not every worker can take the day off and rest today. Those employed in the service industries often find holidays their busiest time: firemen, hospital employees, policemen, restaurant workers, gas stations, and now we can’t seem to go a day without a grocery store open. Seems like we could stock up on Saturday.

My father was a California Highway Patrolman and he took his turn at working every holiday. Labor Day is notoriously a heavy traffic day as travelers return from the three-day weekend. If you’re on the road today, drive carefully, courteously, and obey the speed limits. Pray for every policeman you see on the road. They have a family keeping a plate of ribs or a hamburger warm for the end of their shift.

[Tweet “Pray for every policeman you see on the road. “]

Work or Rest?

The Crosswalk.com article, Labor Day: Your Need for Both Work and Rest by Nick Batzig, caught my attention. It started out …

“As we come to celebrate another Labor Day, it may be beneficial for us to step back for a moment and consider what Scripture has to say about the rhythm of work and rest—i.e. the cyclical configuration by which all the events of our lives occur.”

The article discussed God’s original plan for work and how that all changed when Adam and Eve ate the forbidden fruit and why God wants us to have times of rest and refreshment. Batzig listed several changes over the years that have resulted in work being motivated by prestige, self-esteem, peer pressure, fear, anxiety, and lack of purpose outside of work, rather than providing for our family. The following point resonated with what I see happening in families today:

“Whereas traditional societies said that you got your meaning in life through your family, and through basically fulfilling a fairly prescribed social role—either as a mother or father, or a brother or sister, or husband or wife, or a son or a daughter…You just needed to find a way to make a living because family was what everything was about. But we’re the first culture in history that says, ‘You define yourself by defining what you want to be and by attaining it—and then you have significance.’ There’s never been more psychological and social and emotional pressure on work to be either fulfilling or at least lucrative. There’s never been a culture like that.”

How Can We Change Culture?

I’ll admit that I’m a recovering workaholic. The only way I’m able to balance work and rest is to prioritize the things that are the most important to me—serving God and my family. My ministry is About His Work Ministries, so I’m fortunate to serve God through my work of writing and speaking. I also make sure to schedule times of rest with my hubby, and we often plan those times into speaking event travels and trips to see our grandkids. We also serve in ministry together as Dave assists me with About His Work Ministries, travels with me when I speak, and we co-lead a couples Bible study. But when I’m spending time with my family—my husband, children, and grandchildren—I set aside “work,” even ministry work, and focus on family.

That doesn’t leave much time in my schedule for “extra” activities, and so I’ve had to learn to say no to some good things. Before I say “yes,” and find myself with no time to rest and refresh, I’m trying to remember to do two things:

[Tweet “Pray and ask God if it’s something He wants you to do.”]

1. Pray and ask God if it’s something He wants me to do. Does it have Kingdom value?

2. Assess if I have the time and energy to add this activity to my calendar, and if so, what should it replace?

If I sense God telling me to go for it, I know I must remove something from my calendar or I’ll become unbalanced trying to get all the work done and rest will suffer. If you want to study more about what the Bible has to say about living a balanced life, you might enjoy my Bible study, Face to Face With Priscilla and Aquila: Balancing Life and Ministry.

What do you do to find times of rest and refreshment in a world that values work over rest?

 “Come to Me, all of you who work and have heavy loads. I will give you rest.

Matthew 11:28 (NLV)

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September 4, 2017
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Love Your Body: Use Your Freedoms Wisely

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Love Your Body Like God Loves It

Last Monday was actually Love Your Body Monday, but as I mentioned in that post, Why I Have Hope for Katy Perry, I felt led that someone needed me to write about prodigals last week. So I’m switching Mondays on you, ha ha.

[Tweet ” We’re in a battle to maintain our religious freedoms and independence from government and special interest groups”]

This week, we celebrate our Independence on the 4th of July. While I could write an entire post on how important it is to remember that we’re in a battle to maintain our religious freedoms and independence from government and special interest groups trying to take away those freedoms and misinterpret what our founding fathers wanted for us, I’m going to refer you to a great article by Todd Starnes, Teens Threatened with Arrest for Praying—in America! Todd gives a shout out for every Christian not to become complacent as we watch yet another cross torn down, or a 10 Commandments monument destroyed. People doing these sacrilegious acts are clueless that nothing can destroy the Cross or the will or presence of God—not a wrecking ball, sludge hammer, car, dynamite, unfair law—yep God’s still omnipresent and omnipotent!

[Tweet ” Nothing can destroy the Cross or the will or presence of God—not a wrecking ball, sludge hammer, car, dynamite, unfair law—yep God’s still omnipresent and omnipotent!”]

But I diverse, let’s get back to how independence effects our bodies and our health. Once we move into our teens and adulthood, we usually have freedom to determine what we eat, when we eat it, and how much we eat. I remember when I went off to college and staying in the dorms came with an all-you-can-eat meal pass in the cafeteria! After growing up with my mom carefully portioning out food on our plates and determining what we ate, it was amazing and a little overwhelming to have so many food choices! Some foods I’d never even tried before. Since I was getting a degree in Dietetics, I made wise choices (for the most part LOL), but let’s just say it’s a good thing I didn’t have a car and had to do a lot of walking around campus!

Often the resistance people have to eating healthy is that it’s their body and they’ll do what they want with it, whether it’s unhealthy eating and drinking, or even drugs, cigarettes, promiscuous sex, and sadly abortion. But thinking of our bodies as our own is a false statement fed and fueled by the father of lies who can’t create anything but deterioration, destruction, and decay.

[Tweet “Thinking of our bodies as our own is a false statement fed and fueled by the father of lies who can’t create anything but deterioration, destruction, and decay”]

God created every person. No one created himself or herself, and no one comes into being except through God. Every atheist or unbeliever, who by birth becomes part of “mankind,” has to admit he or she was created by something, even if they don’t believe the Scriptures that affirm it is was God! I wonder who or what they think made them and breathed life into them?!

[Tweet “Every atheist or unbeliever, who by birth becomes part of “mankind” but denies God, has to admit he or she was created by something”]

“So God created mankind in his own image, in the image of God he created them; male and female he created them.” Genesis 1:27

“For you created my inmost being; you knit me together in my mother’s womb.” Psalm 139:13

God does care about what we do with the body He gave each of us. It’s not our body, it’s His. We aren’t supposed to treat our God-given body like it’s worthless to anyone but us. When you think of the intricate workings of our bodies that sustain life, it’s almost more than our minds can conceive. I’m sure every doctor who studies the body has to stand in awe. It’s hard to imagine any of them could not be believers, and yet, I had a radiation oncologist who was an atheist!

God cares how we treat His intricate temple that comprises our body, soul, and spirit:

“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.” 1 Corinthians 6:10-20

God cares so much about your body that He even knows the hairs on your head, and those that fall. And even the very hairs of your head are all numbered. Matthew 10:30

Now it’s true that God isn’t going to love us any more or less based on how we treat our body, and He has given us free will. But when He created man and woman, He did say that it was good. He was pleased with His creation, and before the fall I have to believe that the Garden of Eden was full of fabulous food! Everything Adam and Eve had at their fingertips would have nourished them and kept them healthy. But we all know what happened when they gave into Satan’s temptation by eating what they weren’t supposed to eat and God cast them out of the garden. They had to start making their own food choices, just like we do.

[Tweet “When Adam and Eve were cast out of the garden, they had to make their own food choices”]

One last point I want to make is that some people can eat whatever they want without any problems of weight or health issues. I hope you savor that freedom, but don’t boast about it because not everyone is like you. Be considerate with your freedoms, especially as we enter a holiday weekend remember:

Maybe you can eat steak, ribs, and hamburgers, but someone else is trying to lower red and fatty meat intake because of high cholesterol or cancer. Don’t berate them; offer an alternative choice like fish, chicken or turkey.

Maybe you’re a meat lover, but someone else is vegetarian. Have many veggies and salads available.

Maybe you can eat desserts with no concern for weight gain, but someone else is trying to lose weight, is a diabetic, or history of cancer. Don’t tempt them with gooey concoctions that will only make them feel guilty later or maybe seriously hurt their health. Offer fruit and light cheese to your dessert menu.

Maybe you can drink a glass of wine or have a beer, but someone else doesn’t drink, can’t tolerate alcohol without getting drunk, is an alcoholic, or young children and teens are watching. More accidents happen from drinking on holiday weekends than from any other cause. There are so many nonalcoholic sparkling alternatives and parties really are more fun when everyone has their faculties about them and is coherent.

[Tweet “Be considerate with your freedoms, especially as we enter a holiday weekend “]

Here’s the bottom line, just because you have the “right” to do something doesn’t make it righteous. With freedom comes responsibility . . .

“It’s true that we can’t win God’s approval by what we eat. We don’t lose anything if we don’t eat it, and we don’t gain anything if we do. But you must be careful so that your freedom does not cause others with a weaker conscience to stumble.” 1 Corinthians 8:8-9 NLT

I pray each of you has a happy, healthy, safe Independence and Freedom in God we Trust Day!

Janet

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July 3, 2017
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What’s Love Got to Do With It?

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February is the month of valentines, flowers, candy, and love. It’s also National Heart Health month, and at our house, we’re hoping we’ll begin to see the snow start melting and glimpses of spring around the corner.

As I thought about what to write this week, the Lord kept giving me the line from an old song “What’s love got to do with it?” If you read my January 30 blog post, Love Your Body: Revive Sexual Purity, I emphasize that God designed sex to be an expression of love in marriage between a man and a woman, His creations. So love has everything to do with sex!

I’ve also written an article for Crosswalk.com on the importance of asking God and your spouse for forgiveness for sexual encounters before you got married, even with each other. I hope everyone has, or will, take that important step. It could save a marriage.

When I think about love, my mind always goes to Jesus. Yes, my husband and I make plans to do something special to celebrate our love on Valentine’s Day, but we both know that Jesus is our first love. We wouldn’t have made it through the stresses and trials of a blended family if we hadn’t put Jesus at the center of our marriage; but most importantly, at the center of each of our lives. We don’t want to ever forget who is our First Love, Jesus Christ. (Rev. 2:4)

Recently at church, the pastor asked the children how we know Jesus is alive today. The answer: He lives in each believer’s heart. That’s true love!

So whether you’re single or married, I want to share three important points about what love has to do with our witness for Jesus, especially as we look at the tumultuous times we live in today.

Christians Need to Love Each Other

You did not choose me, but I chose you and appointed you so that you might go and bear fruit—fruit that will last—and so that whatever you ask in my name the Father will give you. This is my command: Love each other. John 15:16-17

Jesus was talking to his disciples in John 15:16-17, and we are Jesus’s disciples today. God chose us to bear fruit and we can’t share a message of love if we don’t love each other. We can’t have dissension in the church or among church members. Sadly, Satan has used the current political unrest to pit brothers and sisters in Christ against each other. In the Bible, there are no Democrats, Republicans, Progressives, Liberals, Conservatives . . . There is only One timeless Word of God (John 1:1, Heb. 13:8). There is also only one kind of Christian: “Jesus replied, “Very truly I tell you, no one can see the kingdom of God unless they are born again” (John 3:3).

[Tweet “As born-again Bible-Believing Christians, we’re appointed to go out and bear testimony to the world together. “]

As born-again Bible-Believing Christians, we’re appointed to go out and bear testimony to the world together. We should unite as one in agreement on . . .

  • Whatever allows us to share the Good News that Jesus saves we’re for; whatever prohibits that freedom or tries to silence us, we’re against.
  • Whatever upholds the teachings of the Bible we’re for; whatever prohibits or alters those teachings, we’re against.
  • We stand together for the sanctity of human life, marriage between a man and a woman, God creating us as men and women, and we’re not afraid to lovingly bear that fruit for Jesus.

Anything separating us on those issues isn’t from God!

Christ Loves Us with a Never-Ending Love

For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, 39 neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord. Rom. 8:38-39

[Tweet “There’s a lost world that needs to know the love of Christ displayed through a body of Christ that shows the love of Christ by agreeing on what it means to be a Christian.”]

Sadly, we only have to look at divided churches, families, friends . . . all proclaiming to be Christians separated by issues where they should be united, and Satan wins because that compromises our witness. That’s a shame! There’s a lost world that needs to know the love of Christ displayed through a body of Christ that shows the love of Christ by agreeing on what it means to be a Christian. Today that’s not the case. The good news is that nothing we do can ever separate us from the love of God for those who have truly accepted Jesus Christ as their Lord and Savior.

I had a man on Facebook tell me he had been a Christian for 50 years, read the Bible numerous times, been to church, talked to pastors, been in Bible study groups, and now has decided Christianity is a farce, doesn’t work for him anymore, and he told me I needed to know that Jesus is not returning. Two things came to mind: (a) you can leave Jesus, but He will never leave you. (b) you can be a Christian in name only, but never have experienced the saving grace of Jesus Christ. His words were so harsh I fear he was in the latter group.

I remember singing a song as a little girl “I have the love of Jesus love of Jesus down in my heart. Where? Down in my heart to stay.”

How Much Love Do You Have to Give?

“This is how much God loved the world: He gave his Son, his one and only Son. And this is why: so that no one need be destroyed; by believing in him, anyone can have a whole and lasting life. God didn’t go to all the trouble of sending his Son merely to point an accusing finger, telling the world how bad it was. He came to help, to put the world right again. Anyone who trusts in him is acquitted; anyone who refuses to trust him has long since been under the death sentence without knowing it. And why? Because of that person’s failure to believe in the one-of-a-kind Son of God when introduced to him. John 3:16-18 The Message

Do you Love Jesus Enough to Share Him with others or Are You Keeping All the Love To Yourself?

[Tweet “Do you Love Jesus Enough to Share Him with others or Are You Keeping All the Love To Yourself?”]

Another woman on Facebook wrote this:

FB woman: “There are many other religions who do not make Jesus/Satan part of their belief system. All destined to damnation? It’s a big world out there, and much of it overcomes the negative.”

Me: “Jesus answered, “I am the way and the truth and the life. No one comes to the Father except through me.” John 14:6

FB woman: “Written by John a century later, an evangelist trying to convert the world to his new religion. PBS and History Channel do wonderful educational shows on the origins of the Bible. Check them out. I have read the Bible extensively Janet, I just haven’t drawn the same dark conclusions. And the shows I mentioned are created by scientists and historians with no agenda but discovery. I wouldn’t want to rest my eternity on what someone else says.”

This woman was confused, but I was able to point out to her that John was actually with Jesus, not a century later, and she was resting her eternity on what scientists and television said rather than letting God speak to her through the Bible. Maybe I made some headway. My heart breaks for those misled by the liberal progressive godless agenda and the many “belief systems,” and the Christians who have forgotten their first love. Love says we will take the time to share the truth.

[Tweet “Love says we will take the time to share the truth. “]

During the election and since Donald Trump became POTUS, many have been mean, vicious, and vile on social media. I often have to remind myself that Jesus died for them too, and it’s my job to let them know that in a loving way. It’s up to them to make the choice. I don’t try to convince them, because you can’t reason with someone blinded by evil. If they’re not following God, they’re following Satan. Those are the only two roads; there is no middle path. But now they’re accountable for knowing there is another way and maybe someone else will share a little more love down the road. Who knows, they just might decide that heavy load of anger, bitterness, revenge, meanness, bullying, whatever that has turned their heart so hard, just isn’t worth carrying around anymore.

No one who trusts in you will ever be disgraced,
    but disgrace comes to those who try to deceive others.

4 Show me the right path, O Lord;
    point out the road for me to follow.
5 Lead me by your truth and teach me,
    for you are the God who saves me.
    All day long I put my hope in you.

Psalm 25:3-5 NLT

What does love have to do with it?

Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. 1 Cor. 13:6-7

Opening picture from crosscards.com

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February 13, 2017
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Give the Gift of Encouragement at Christmas

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encouragement-daily-bread

Last week, I mentioned that I’m always wondering what God will have me share with you and often He waits until the end of the week to let me know, but He always confirms the topic in several different ways. Thursday night at our Couples Bible Study, we were talking about when “Saul,” who was persecuting Christians, had a conversion experience on the road to Damascus and became Paul the evangelist. Someone in our group mentioned how hard it must have been for the persecuted Christians to trust Paul and believe he had truly repented. I reminded the group it was Barnabas who believed Paul’s testimony and assured Christians they could believe that Paul’s conversion was genuine. Barnabas mentored Paul in his new faith.

Then Friday morning, I opened up Our Daily Bread devotional and the topic was “The Gift of Encouragement.” Who do you think they were talking about? Yes, Barnabas and the story I just told you with the added explanation that Barnabas means “son of encouragement.” So there it was . . . God wanted me to talk about encouragement at Christmas. I’ve received so many emails, comments, and social media messages of how last week’s post, Who Will Care for the Widows and Fatherless Children, was a timely reminder, so I’m trusting today’s blog post will be also.

How Was Barnabas an Encourager?

In addition to encouraging Paul in his faith, we see in Acts 4:36-37 that Barnabas sold a piece of property and donated the money to help other believers in need. Sometimes encouragement does involve tangible giving when someone is facing a lean Christmas. Some churches take food and toy boxes to families in the community and in their church who are going through hard times and those parents are so grateful and encouraged that their children will have a “normal” Christmas like all their friends.

[Tweet “Encouragement doesn’t always have a dollar sign attached to it!”]

But encouragement doesn’t always have a dollar sign attached to it. As I talked about in last week’s blog post, no matter how many gifts you give someone who has just lost a loved one, the pain and loss remains.

Or maybe you’re experiencing a difficult time yourself, but you can still be a source of encouragement to others this Christmas. Here are some ways I thought of, and I know you can add to my list.

Give the Gift of Encouragement by Letting Others Bless You

[Tweet “Give the gift of encouragement by letting others bless you.”]

Letting others bless you might seem strange because isn’t this supposed to be a blog about encouraging others? Yes! When others want to bless you and you let them, it’s a source of encouragement to them. Let me give you an example of what I mean. I have a sweet neighbor with multiple sclerosis, now confined to a wheelchair. With the biggest smile, she said to us, “We want to have you over to dinner some time.” I responded to her dinner invitation, “That would be lovely, just let us know what we can bring.”

Can you imagine how discouraging it would have been to her if I had said something like, “Oh, no, that would be way too much work for you. We couldn’t possibly have you go to all that trouble.” I’m sure the smile would have disappeared from her face with disappointment. So often what we see as work is another person’s joy. Have you ever had to practically arm-wrestle someone to let you bless them? We need to learn how to receive kindness, hospitality, and love joyfully and graciously. When we let people use their God-given gifts to bless us, it’s a source of encouragement to them and we both get blessed.

blessings

Give the Gift of Encouragement by Letting Others Know When They Bless You

[Tweet “Give the gift of encouragement by letting others know when they bless you.”]

I recently received a comment from Lisa telling me how much she enjoys Monday mornings to see what I’ve written in my Monday Morning Blog posts. Wow, that encouragement will keep me writing those posts for another year. I have no idea if the posts are even being read, except for the occasional comment like Lisa’s, and then one day in church a young woman came up and gave me a hug and told me how much my blogs and Facebook posts ministered to her. Another encouragement blessing boost!

The Lord knows just when I need a jolt of encouragement to keep going.

Everyone needs the gift of encouragement . . .

[Tweet “Everyone needs the gift of encouragement”]

  • My hairdresser says she can always count on a text from me telling her how someone loved my latest haircut. I know that encourages her and she blesses me with a fabulous hairdo.
  • Tell your pastor how his sermon blessed you. He hears complaints, but how often does he hear encouraging words?
  • Let your husband or kids know how their latest accomplishments bless you. Wow that would encourage them!
  • If you hand out Christmas gifts or bonuses to employees, how about telling them sincerely how they are a blessing to the company. Watch production soar.

What other ways in your life can you let others know how much they bless you?

Give the Gift of Encouragement with Your Words

We all know how words can tear down or build up.

  • As women how often do we look at another woman with a critical eye as we check out. . . her outfit, makeup, hairdo … how about switching that appraisal to looking at everyone with one encouraging sincere word to say to them.
  • Tell the person struggling to lose weight how pretty she looks or what a nice outfit she’s wearing.
  • When you ask someone what they’re doing for Christmas and they say nothing, instead of saying that’s too bad or telling them what you’re doing . . .  invite them over.
  • To the person who is struggling with an illness or surgery at Christmas, don’t try to fix it or tell them another person’s horror story, ask how you can pray for them and what can you do to help.
  • When someone cooks a nice meal for you, say “It was delicious, thank you” instead of “You shouldn’t have gone to all that work.”
  • Be as gracious and kind with the words you use with your family, as you are with the words you use with your church family.

[Tweet “Be as gracious and kind with the words you use with your family, as you are with the words you use with your church family.”]

Give the Gift of Encouragement by Telling the Christmas and the Easter Story

[Tweet “I cringe when I hear Christians talking negatively about Christmas.”]

I cringe when I hear Christians talking negatively about Christmas. This is our time of year. This is our celebration. This is our Savior’s birth. If any time of year, Christmas and Easter is the time we should be joyfully sharing the encouraging, free gift of salvation with everyone we meet.

While many say our actions speak louder than words, we use words to tell the salvation story, the Gospel. People need to hear how Jesus lowered himself to the status of a baby born to a virgin, and lived as a humble man until he started his ministry at the age of thirty. After three years of performing miracles, teaching, preaching, casting out demons and healing the sick, he was crucified on the Cross to bear the sins of those who turned to Him for forgiveness of their sins, repented, and believed in Jesus as the Son of God who rose again in three days so every believer could have eternal life! Now that’s a “Christmas story” to tell.

[Tweet “Our loving actions will open the door to share the Good News story, but we must take the next step and tell the salvation story”]

Our loving actions will open the door to share the Good News story, but we must take the next step and tell the salvation story to hearts seeking forgiveness and repentance. The gift of eternal life is available to everyone, but not everyone accepts and opens it.

Can you imagine a more encouraging Gift to give someone who is not saved then to share the Christmas and the Easter story with them! Because you really can’t tell one story without the other . . . now can you.

“This is how much God loved the world: He gave his Son, his one and only Son. And this is why: so that no one need be destroyed; by believing in him, anyone can have a whole and lasting life. God didn’t go to all the trouble of sending his Son merely to point an accusing finger, telling the world how bad it was. He came to help, to put the world right again. Anyone who trusts in him is acquitted; anyone who refuses to trust him has long since been under the death sentence without knowing it. And why? Because of that person’s failure to believe in the one-of-a-kind Son of God when introduced to him.

 “This is the crisis we’re in: God-light streamed into the world, but men and women everywhere ran for the darkness. They went for the darkness because they were not really interested in pleasing God. Everyone who makes a practice of doing evil, addicted to denial and illusion, hates God-light and won’t come near it, fearing a painful exposure. But anyone working and living in truth and reality welcomes God-light so the work can be seen for the God-work it is.” John 3:16-21 The Message

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December 12, 2016
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Who Will Care for the Widows and Fatherless this Christmas?

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“Pure and genuine religion in the sight of God the Father means caring for orphans and widows in their distress and refusing to let the world corrupt you.” James 1:27 NLT

Each week I wonder what God will have me share with you in the Monday Morning Blog, and then God shows up. This week it was clear from several sources, even the Book of Job, that God wanted me to address the topic of widows and the fatherless at Christmas.

[Tweet “God has a focus throughout the Bible of making sure His people care for the widows and orphans.”]

God has a focus throughout the Bible of making sure His people care for the widows and orphans. Sometimes at Christmas, we become so wrapped up (pun intended) with our own hustle and bustle that we can neglect those who most need the gift of Christmas love. And I don’t just mean the Salvation Army bucket, although supporting them is important too.

[Tweet “While widows and their families need help every day, the holidays magnify their need.”]

While widows and their families need help every day, the holidays magnify their need. Some churches do an outstanding job of caring for these families, and others . . . have forgotten God’s charge to the church.

The definition of being a widow means a woman has lost her husband, and if she is a younger widow, she may have children who have lost their father. The children aren’t orphans, but their mother is emotionally, perhaps physically and spiritually, in such pain and anguish that her children may feel like orphans. The mother they once knew will never be the same again. Maybe friends or relatives try to fill the “Mom void” while she’s going through the sudden, unexpected, and unwanted process of making arrangements to bury her husband . . . their dad . . . while she’s still in a state of shock and unimaginable grief and trauma, but no one will ever replace the parents they had before dad was taken from them.

The First Christmas Without Him

Christmas is fast approaching and Mom wants her children, maybe too young to understand—maybe old enough to go through their own tragic heartbreak—still to have a good Christmas. But she can’t stop crying and wailing and the doctor has given her something to help her sleep and relax until she can grasp the magnitude of this nightmare that isn’t going away.

So friends and family pitch in and set up the Christmas tree, which is heavy laden with presents that first Christmas without him. But nothing fills the emptiness that permeates their home. The presents don’t fill the empty chair at the breakfast table Christmas morning, or the presents he’s not opening, or the prayer he’s not saying before meals, or the toys he’s not putting together, or the presents he didn’t give her, or his stocking that hangs empty on the mantel, and the fire he’s not stoking.

10 Practical Ways to Care for Widows and Fatherless Children this Christmas

  1. Take her children’s Christmas lists, clothes sizes, and do her Christmas shopping, then wrap all her presents. Assure her that only her children need gifts this year. No one else expects or needs anything from her.
  2. If she’s bought presents, wrap them for her.
  3. If she’s already bought presents for her deceased husband, offer to return them for her.
  4. If she’s not going to be with family Christmas Eve or morning, pack up your family and bring your Christmas to her house. Then if she needs to go in her bedroom and cry, her children won’t be opening their presents or crying alone.
  5. Don’t just drop meals off, stay and have the meal with her and the kids.
  6. During Christmas vacation, take her kids on play dates so she can have time alone to cry without fear of upsetting the kids.
  7. Know when her extended family is leaving and line up people from church to stop by and bring meals, pray, comfort her, and see how she and the kids are doing.
  8. Don’t forget older widows. Don’t think that because her husband was elderly that the pain is any less. She loved her husband for many years and they had blended into one heartbeat. Watch for signs of her declining or possibly losing a will to live.
  9. If you don’t have one already, start a support group in your church for widows and one for children who have lost their father. This isn’t just a holiday need, it’s a daily need.
  10. It may be difficult for her to see all the “couples” at church. Invite her to sit with your family during Christmas programs and every Sunday. If you notice she’s not coming to church, pick up the kids, bring them to church, and ask the pastor to stop and visit her. She may be mad at God. Don’t let her stay mad. Shower her with God’s love, and help her understand that God is crying over the loss of her husband too.

Her Husband Will Never Be Home for Christmas or Anytime Again!

[Tweet “Don’t forget about the widow, or the widow and her children, after the first Christmas.”]

Don’t forget about the widow, or the widow and her children, after the first Christmas. Every Christmas will be hard. She’ll always have to lug the Christmas tree home, set it up by herself, try and get the outside lights up for the kids, and make Christmas merry even though her heart is aching. His chair will still be empty, and his side of the bed will still be cold. He was the spiritual leader of the home, and now she’ll have to fill that role as both mother and father to their children.

[Tweet “Don’t expect a widow of any age to “get better” soon.”]

Don’t expect a widow of any age to “get better” soon. Time will lessen the acute pain, but she’ll always have a aching hole in her heart, so don’t forget her after a month. Remember, she’s still a widow and her children are still fatherless, and she will need help with all the things her husband used to do around the house and her children will need godly male role models in their lives.

The widow will always need the love, support, help, kindness, and prayers of her family, friends, and church family not just at Christmas, but year round.

How do I know what a widow or fatherless child would need? Because my mother was that 32 year-old widow, I was the 10 year-old little girl, and my sister was four when my father, a California Highway Patrolman, was shot with his own gun and murdered one night while on duty on October 8. We went through his first birthday a week later, October 17, and I still remember going with my mother to Penny’s to return the leather jacket she had bought for his birthday. The next month came the first Thanksgiving . . . then the first Christmas without him.

These past few months in the news, we’ve watched policemen gunned down in their cars and each one of those men represented a mother or widow and children who will have that “first Christmas without him.” Or if you live near a military base, there are doubtless widows and fatherless children in your community. Pray for them, and if you live near any of them or go to their churches . . . do something for those families in the name of the Lord. That would be the best gift Jesus would have you give this Christmas. It was the best gift people gave to us.

[Tweet “You know a widow, a fatherless child, a single mom, a shut-in who needs to see the love of Jesus lived out tangibly. “]

Sing to God, sing in praise of his name,
extol him who rides on the clouds;
rejoice before him—his name is the Lord.

A father to the fatherless, a defender of widows,
is God in his holy dwelling.

God sets the lonely in families . . . . Psalm 68:4-6

camp-picture-with-arrow2

I know this was a sobering post to start the Christmas season, but you all know a widow, a fatherless child, a single mom, a shut-in who needs to see the love of Jesus lived out tangibly. I became a Christian because a year after my father’s death, someone at the camp in the picture above asked me:

“We know you’ve lost your earthly father, but would you like to know a heavenly Father who will never leave or forsake you?” I said, “Oh, Yes,” and my life has never been the same.

You could give that gift to some fatherless child this Christmas too.

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Can you read the name of the photographer’s sign in front of me in the picture?

December 5, 2016
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Love Your Body—Give Yourself the Gift of Health

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Love Your Body Like God Loves It

Love Your Body Like God Loves It

Love Your Body Monday comes this year right after Thanksgiving weekend when you’ve probably just finished off the pumpkin pie with whipped cream—maybe for breakfast—and you’re wondering if you can lose that extra five pounds before the Christmas parties start next week. My first party is actually this Friday, December 2, and then away we go for the next month!

Don’t become discouraged and beat yourself up. After all, you only get Mom’s dressing and Grandma’s apple pie once a year, but you can’t continue that trend all month—especially if you’re on a medical diet and you’ve been making great progress or you just started reaching a goal. Don’t throw caution to the wind just because it’s the holidays and you’ll start over again in the New Year . . . chances are you won’t.

Give Your Body the Gift of Health

When I was a Registered Dietitian working in hospitals, they didn’t close during the holidays because people still got sick, they still had heart attacks, or insulin reactions, or any number of illnesses. I remember having to work one year on Christmas Day. So it doesn’t make sense to think I’ll just take a break from what I know I should do for this month or this party or this big dinner…because your body doesn’t care that it’s Christmas or Christmas Eve or the office party. Your body is going to react just like it would in the middle of January or June! So think and eat like this:

I must treat my body right every day, and when I overindulge, I must get right back to my normal regime the next meal.

[Tweet “I must treat my body right every day, and when I overindulge, I must get right back to my normal regime the next meal. “]

You have to have a plan. Pray about how to deal with the tempting food you’ll soon be encountering before you encounter it. Ask God to give you wisdom and discernment on what to eat, how much to eat, what to cook, how to cook it, and what to indulge in and what to avoid.

Sometimes I take a bite of something and it wasn’t as tasty as it looked, so I stop eating it. Or if it was good, I let that bite satisfy me. I peruse the selections and pick a couple that look the best . . . not one of everything!

Sometimes we plan to pace ourselves, then toss out the plan, and berate ourselves the next day when we get on the scales, or blood sugar or blood pressure is up—remember salty foods raise blood pressure.

Love Your Body—Beat of Treat High Blood Pressure

Love Your Body—Prevent or Reverse Type 2 Diabetes

Helpful tips and please share in the comments any you use:

  • Get on the scales daily so you know if your weight is fluctuating. If you wait until you notice weight gain in your clothes, you’ll have a tough time losing, and may just buy bigger clothes. If you’ve gained, avoid desserts, eat smaller portions, and eliminate bread, butter, and what I call “empty calories”—sugar, honey, jelly/jam, chips, junk food, soft drinks, alcohol.
  • Maintain your exercise regime. If you don’t have one, start! Even though the holidays can be crazy, give yourself the gift that keeps on giving. Exercise helps with stress, gets the endorphins pumping, helps your heart, and burns calories. In bad weather, join a gym, walk laps around a mall, or invest in exercise equipment (hint: ask for Christmas).
  • Take a green salad with olive oil and vinegar dressing to a potluck so you always have something healthy to eat. On buffet/potluck lines, take a small spoonful of foods you really like with one caution: Jell-O salads are high in sugar and fat. Don’t go back for seconds.
  • Have a small piece of the one dessert you like the most. Or take tiny bites of several. If one isn’t as good as it looks, don’t eat it!
  • Let your stomach guide you. When your belt or waistband tightens, STOP eating.
  • If you love bread, have a small piece, no butter. Skip store bought dinner rolls.
  • Eating out, draw a visual line down the middle of your plate. Eat half and ask for a to-go box for a tasty lunch tomorrow.
  • Drink water! Avoid punches, juices, soft drinks, and alcohol.
  • Enjoy stuffing or mashed potatoes without gravy. Avoid “sauces.”
  • Don’t add extra salt or butter.
  • Plan to start the New Year with a group of friends studying God’s plan for how to live a healthy life. I’ve written a study for First Place 4 Health that would make a great Christmas gift to get you started: God’s Best For Your Life. Gods Best for Your Life Cover

Cooking Healthy for the Holidays

I used to spend a day or two in the kitchen making cookies and candy. Then I realized I was the one eating most of it! Now, I pick a favorite one or two and make recipes healthier:

  1. No shortening! Substitute coconut oil or butter.
  2. No “vegetable” oil, use coconut oil, avocado oil, grapeseed oil, or applesauce.
  3. Half the amount of sugar. You can substitute Stevia for the other half or use all Stevia.
  4. Use 2% milk, almond or coconut milk.
  5. Substitute whole-wheat flour for some of the white flour.
  6. I don’t use white flour, but use NAMASTE gluten-free Organic Perfect Flour Blend that I get at COSTCO, which can be used cup for cup for white flour with no other changes required.
  7. Put one stick unsalted butter and 1/2 cup olive oil in a blender or Cuisinart and use lightly as a spread on toast, rolls, veggies, potatoes as a soft “butter” spread.
  8. When making cookies with the grandkids, send the goodies home!

[Tweet “When making cookies with the grandkids, send the goodies home!”]

Keep the True Focus of Christmas

[Tweet “Remember Christmas parties aren’t about food!”]

Remember Christmas parties aren’t about food! They’re about fellowship as you thank God for all His blessings and the greatest gift of all: His Son Jesus Christ.

I appreciate your desire to live the best life you can for the Lord and to love His gifts to you of Jesus Christ and your precious body.

Don’t you realize that all of you together are the temple of God and that the Spirit of God lives in you? God will destroy anyone who destroys this temple. For God’s temple is holy, and you are that temple.1 Corinthians 3:16-17 NLT

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November 28, 2016
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