Respect Your Weapons of Fasting and Prayer!

I hope you didn’t look at the title and discount this blog because you saw fasting. Hang in with me. I’ll explain why I chose this topic after battling with it myself for over a month.

Each week, I wait on the Lord to reveal a topic to write on and He never lets me down. Sometimes it’s at the last minute. Other times, I look for more confirmation, especially if it’s a hard one to tackle and maybe not one I’m eager to apply myself!

Dave and I watch Flashpoint on Victory News Channel. Pastor Gene Bailey, who hosts the program, has been encouraging the “Flashpoint Army” of viewers to join a Corporate Fast for our nation from February 5^th through the 25^th. I felt a tugging in my heart every time I heard him talk about it. I struggled with the Lord. With my health could I actually fast?

Then last Wednesday morning, January 31^st, I opened my email and saw CBN was covering live the 2024 National Prayer Breakfast in DC, so I decided to watch. The keynote speaker was Senate Chaplain Barry Black. He started by saying he wasn’t a speaker, he was a pastor, and so his message that morning would be from the Bible. His topic was fasting!

Now, I knew God was trying to get my attention! He wanted me to share about fasting with all of you, who like me, have been praying for a spiritual revival and reformation in our churches, nation, and government. Or maybe you need a spiritual breakthrough in your life. I’ve shared in previous blogs about my ongoing battle with our local library to remove inappropriate obscene books harmful to children. I’d prayed continuously (1 Thess. 5:17), but I hadn’t fasted.

I told my husband the Lord wanted me to not only write about fasting, but also join the 3-week Flashpoint Corporate Fast. His initial response, “You might lose more weight!” Now to some that might seem like a good thing. In my case, I need to maintain my weight so Dave had a legitimate concern.

Some of you might have health issues that don’t allow fasting food for extended periods, but you could fast a meal, do a liquid fast, or fast a favorite food or activity. Chaplain Black said many at the Capitol join him in the Wesley Fast and Prayer on Wednesdays when they fast until 3 pm. John Wesley originally advocated fasting on both Wednesday and Friday as a weekly spiritual discipline and wouldn’t ordain anyone into the Methodist ministry unwilling to fast both days.  But later, he only fasted once a week starting at sundown Thursday and ending at 3 pm on Friday. That seems doable.

There’s nothing magical about those days. If another day of the week works best for you then pick that if you want to only do a one-day weekly fast. Be flexible. Listen to the Holy Spirit so you don’t focus more on the fast than the reason for it—to draw closer to God and hear the Holy Spirit more clearly.

Fasting doesn’t always have to be food. Maybe it’s something that has a grip on you like screen time, television, news media, social media, junk food, or even caffeine and fasting it would be a significant sacrifice.

Why Fast?

Intermittent fasting is a popular diet regime, but spiritual fasting isn’t about weight loss, it’s about spiritual gain. Food has power. Food motivates. Food addicts. Food controls. We’re often willing to spend more time and money on our food purchases and preparation then we spend on our time with the Lord. Esau traded his birthright as the firstborn son for a bowl of stew!

Fasting helps us crave spiritual food from God more than physical food from the refrigerator or pantry. Fasting intensifies the powers of our prayers. Fasting is more dependent on faith than any other spiritual discipline. When we fast, we believe that God’s going to show up. We hunger and thirst for righteousness and knowledge more than food and drink.  Blessed are those who hunger and thirst for righteousness, for they will be filled. Matt. 5:6

Many describe fasting as a lifting of the fog of fear, doubt, uncertainty, and worry revealing clarity of vision on what God wants us to learn from His Word and the Holy Spirit.

Fasting is often portrayed as hard and painful. It is a form of self-denial, but the purpose of spiritual fasting is to focus on God instead of what you’re fasting. Every time you go for the remote or to check social media or grab that snack or cup of coffee, instead you stop and pray for God to have more sovereignty over your time, mind, and body than food or the outside world.

Your desire becomes more for God than the object of your fast. Many testify that fasting and prayer, not one or the other, is the most powerful effective spiritual road to revival. We know we need revival in our country and in our government, but maybe it’s revival in your home or in your life.

Examples of Fasting and Prayer in the Old Testament When Seeking God’s Intervention for Their Nation

Moses: This happened when I was on the mountain receiving the tablets of stone inscribed with the words of the covenant that the Lord had made with you. I was there for forty days and forty nights, and all that time I ate no food and drank no water. ¹⁰ The Lord gave me the two tablets on which God had written with his own finger all the words he had spoken to you from the heart of the fire when you were assembled at the mountain. Deut. 9:9-10 NLT

Nehemiah: When I heard this, I sat down and wept. In fact, for days I mourned, fasted, and prayed to the God of heaven. (Neh. 1:4 NLT) On the twenty-fourth day of the same month, the Israelites gathered together, fasting and wearing sackcloth and putting dust on their heads. ² Those of Israelite descent had separated themselves from all foreigners. They stood in their places and confessed their sins and the sins of their ancestors. ³ They stood where they were and read from the Book of the Law of the Lord their God for a quarter of the day, and spent another quarter in confession and in worshiping the Lord their God. Neh. 9:1-3

Esther:  “Go and gather together all the Jews of Susa and fast for me. Do not eat or drink for three days, night or day. My maids and I will do the same. And then, though it is against the law, I will go in to see the king. If I must die, I must die.” Esther 4:16 NLT

Daniel: So I turned to the Lord God and pleaded with him in prayer and fasting. I also wore rough burlap and sprinkled myself with ashes. ⁴ I prayed to the Lord my God and confessed: “O Lord, you are a great and awesome God! You always fulfill your covenant and keep your promises of unfailing love to those who love you and obey your commands. Dan. 9:3-4 NLT

In the third year of the reign of King Cyrus of Persia, Daniel (also known as Belteshazzar) had another vision. He understood that the vision concerned events certain to happen in the future—times of war and great hardship. When this vision came to me, I, Daniel, had been in mourning for three whole weeks. ³ All that time I had eaten no rich food. No meat or wine crossed my lips, and I used no fragrant lotions until those three weeks had passed. Dan. 10:1-3 NLT

Jonah:  The people of Nineveh believed God’s message, and from the greatest to the least, they declared a fast and put on burlap to show their sorrow. Jonah 3:5 NLT

Examples of Fasting and Prayer in the New Testament.

Many have falsely claimed that fasting was only a spiritual discipline for the Old Testament, but the Bible contradicts such a fallacy. I don’t know why we don’t hear more sermons on fasting.

Jesus: For forty days and forty nights he fasted and became very hungry. Matt 4:2 NLT

Anna There was also a prophet, Anna, the daughter of Penuel, of the tribe of Asher. She was very old; she had lived with her husband seven years after her marriage, ³⁷ and then was a widow until she was eighty-four. She never left the temple but worshiped night and day, fasting and praying. ³⁸ Coming up to them at that very moment, she gave thanks to God and spoke about the child [Jesus] to all who were looking forward to the redemption of Jerusalem. Luke 2:36-38

Paul: He remained there blind for three days and did not eat or drink. Acts 9:9 NLT

Church Elders: One day as these men were worshiping the Lord and fasting, the Holy Spirit said, “Appoint Barnabas and Saul for the special work to which I have called them.” ³ So after more fasting and prayer, the men laid their hands on them and sent them on their way. Acts 13:2-3 NLT

Paul and Barnabas: Paul and Barnabas appointed elders for them in each church and, with prayer and fasting, committed them to the Lord, in whom they had put their trust. Acts 14:23

 The disciples fasted after Jesus ascended into heaven, as should we as His disciples: One day the disciples of John the Baptist came to Jesus and asked him, “Why don’t your disciples fast like we do and the Pharisees do?” ¹⁵ Jesus replied, “Do wedding guests mourn while celebrating with the groom? Of course not. But someday the groom will be taken away from them, and then they will fast. Matt. 9:13-15 NLT

Examples of the Thompsons Fasting

1. Our first year of marriage blending a family was horrific. Without keeping Jesus at the center of our marriage, we would’ve never made it. On Mondays, we did a liquid fast and prayed for our family and protection from the enemy. We were both working and would call each other during the day for encouragement. Those Monday liquid fasts drew us closer to the Lord and to each other and helped us not just endure, but experience victory!
2. When my daughter Kim and her then fiancé Toby accepted Christ in a premarital course we gave them as an engagement gift, we prayed and fasted for them to want to be baptized. Dave fasted tortilla chips, a daily bread of life for him to this day. I was addicted to Diet Coke, so that’s what I fasted. Soon Kim and Toby both started asking about baptism and Dave and I helped baptize them two weeks before their wedding. Dave went back to eating tortilla chips; I never drank another Diet Coke. The Lord removed the desire.
3. Two of our daughters and their husbands experienced infertility. Dave and I both fasted all sweets and desserts as we prayed for the Lord to let them become parents. We didn’t tell anyone what we were doing, as we never did, according to Matt. 6:16, 18 NLT And when you fast, don’t make it obvious, as the hypocrites do, for they try to look miserable and disheveled so people will admire them for their fasting. I tell you the truth, that is the only reward they will ever get . . . Then no one will notice that you are fasting, except your Father, who knows what you do in private. And your Father, who sees everything, will reward you. But after not even eating birthday cake on our own birthdays, the family started noticing. After many months, Shannon became pregnant and had a baby boy, but Kim still wasn’t a mommy, so we kept on fasting and praying. Seven months later, Kim and Toby adopted our grandson Brandon, and the night they picked him up she called and told us to go out and have a hot fudge sundae!

“When praises go up blessings come down.” 2 Chron. 20:5-6

The Thompsons 2024 Fast

Dave and I are uniting with the Flashpoint Corporate Prayer and Fast to take a stand for biblical changes in our nation, culture, and world. Following is Flashpoint’s prayer list. The last four items I added, and this is not an exhaustive list for us.

• Prevention of anti-God government decisions
• Closure of the wide-open Southern border
• The large number of supporters, especially in colleges, of the horrific Oct. 7 attack on Israel
• What our children are being exposed to in schools and libraries
• The unabashed censorship and attacks on Christians and biblical ideals
• End abortion entirely
• Remove men from women’s sports
• Stop the gender confusion and mutilation of our children and end transgenderism
• Removal of obscene and pornographic books from our local library

Together, from Feb. 5-25, we will set our faces toward God in order to bring about breakthrough. Why three weeks? Due to stubborn national and global strongholds, an extended time of fasting is necessary. They say it takes 21 days to change your life, to change your story. It takes 21 days of repetitive confession to change an inner narrative. We’re hoping to change our country. Also, Daniel fasted for 3 weeks.

What Flashpoint and We Are Believing for, Nationally and Globally, in this Fast:

• An awakening to God in the Body of Christ
• An awakening to God in Israel
• An awakening to God in America and the nations
• Fair 2024 elections
• Ministry breakthroughs
• Personal breakthroughs
• Preparing for all that is coming

Pray and seek God for what He might be asking you to lay aside during a fast. Take that time to allow the noise to be silenced so His voice can be heard more clearly. Allow God to pinpoint the things He’s asking you to surrender.

The battle is not ours; it belongs to God. But we’re in the Lord’s army and fasting and prayer are weapons He’s given us to use towards victory. Fasting isn’t a way to get a better response to prayer. True fasting is a means of fostering a humble, repentant approach to prayer.

“He can turn our crisis into conquest. Release the power of your praise before the victory is won.” Chaplain Barry Black

Other Resources

• At What is Biblical Fasting and Does It Work you’ll find additional information about biblical fasting.
• A helpful article if you haven’t fasted before Fasting for Beginners.
• More about the Flashpoint Corporate Fast with a message by pastor Gene Bailey at this link.
• I’ve also joined My Faith Votes weekly prayer call on Monday mornings. Here’s the link if you would like to join.

PS Sorry this was long, but I always like to post the text of the Scriptures I’m referencing.

I’m so interested to read your comments on this article. Please leave a comment here.