Home Archives for Janet Thompson

TRUMPET BLAST . . . Remembering God’s Goodness!

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trumpetLest you think I’m blowing my own horn today, blowing the trumpets was an ordinance God gave in the Old Testament before going into battle and, “Also at your times of rejoicing—your appointed festivals and New Moon feasts—you are to sound the trumpets over your burnt offerings and fellowship offerings, and they will be a memorial for you before your God. I am the Lord your God” (Num. 10:10).

So today, I’m blowing the trumpet and sounding the cymbals as I rejoice over the release of my “offering” tomorrow, February 9, 2016! This is a day I’ve been anticipating for almost 10 years …the release of Forsaken God?: Remembering the Goodness of God Our Culture Has Forgotten.

[Tweet “This is a day I’ve been anticipating for almost 10 years …the release of Forsaken God?: Remembering the Goodness of God Our Culture Has Forgotten.”]

ForsakenGod.inddWhy did I have to wait 10 years? Because God’s timing is always perfect and He knew that today, our world would need this book like never before. Our culture is spiraling into an immoral abyss and it’s time for Christians to take a bold stand: A stand for what we believe, why we believe, and who we believe in—Jesus Christ!

[Tweet “Our culture is spiraling into an immoral abyss and it’s time for Christians to take a bold stand: “]

Satan worked long and hard to try to keep this book from being published. I had a short time to write it and encountered many hardships, but God prevailed. Then we went through 11 covers before we all agreed on the one you see here, which I love.

In today’s culture, Christians are always going to be going against the crowd—or at least they should be. Let me caution that if you don’t find yourself frequently going counter-culture, you may be vacillating in the middle between the culture and Christ. Doing the cultural splits is never comfortable, productive, effective, or redemptive.

[Tweet “If you don’t find yourself frequently going counter-culture, you may be vacillating in the middle between the culture and Christ. “]

Christians must stand firm and be all-in for Christ; there is no other way that is pleasing to God.

Today, I’m sharing with you the origins of Forsaken God?. The book’s Preface will explain my passion for helping Christians remember God’s goodness in their own life, so they can lead a lost world back to God.

“The only way for evil to triumph is for good men [and women] to do nothing!” —Edmund Burke

Let’s do something together to defeat evil! I’m praying that God will take Forsaken God? to the ends of the earth. My husband smiles knowingly when I say that, but I’m asking you to help me with a grassroots effort to do just that! I’m not looking for book sales, I’m praying for changed lives. I hope you’ll join me in a mission of remembering the goodness of our Great God and sharing those memories with a lost world to give them hope for a new future.

If we don’t remember what God has already done, we won’t believe what he is capable of doing in the future. Memory builds faith.–Forsaken God?

[Tweet “If we don’t remember what God has already done, we won’t believe what he is capable of doing in the future.”]

Ok, here’s the promised Preface to Forsaken God?:

PREFACE

I remain confident of this: I will see the goodness of the Lord in the land of the living. —Ps. 27:13

“We have sinned with our fathers … [and] … did not remember…” (Psalm 106:6-7). Then prod your memory and wake up immediately. Don’t say to yourself, “But God is not talking to me right now.” He ought to be. Remember whose you are and whom you serve. Encourage yourself to remember, and your affection for God will increase tenfold. Your mind will no longer be starved, but will be quick and enthusiastic, and your help will be inexpressibly bright”—Oswald Chambers

Our nation is ridiculed abroad and morally crumbling within. We are in trouble. We have turned our back on God. —Franklin Graham

God put this book on my heart at 5:45 P.M. (CT) May 31, 2006, while having dinner with dear friends Les and Pam Barnhart at Carrabba’s Italian Grill in Nashville, Tennessee. I had salmon (my favorite food) and they split a chicken Italian pizza. How can I remember this occasion so specifically, in such detail, and why is it important? Well, let me tell you the story ….

I was on business in Nashville where the Barnharts lived then, so we went out to dinner together. At one time, Les had worked for me in Southern California when I managed an insurance agency and since our families shared the same Christian faith, we developed a deep friendship, a kinship. We kept in touch over the years so it was a delight to have quality catch-up time with this godly couple.

During dinner, our conversation turned into a discussion of how quickly we forget God’s goodness when the next crisis arises. I pointed out how we readily criticize the Old Testament Israelites, who repeatedly forgot God’s goodness, but aren’t we the same today? We had just paid the bill and the receipt was lying on the table. As we discussed humanity’s historical pattern of forgetting God’s goodness, Les took the receipt, turned it over, and wrote on the back, “How Good is God? I Can’t Remember ….” Sliding the receipt across the table to me, he suggested, “This would be a great topic for a book!”

I took the receipt and put it in my purse for safekeeping. When I returned home, I started a folder labeled “How Good is God? I Can’t Remember …,” and clipped the dinner receipt to the front of the folder. I added to my folder Scriptures or articles reflecting the theme of forgetting God’s goodness or ways to remember his goodness. Over the years, the folder expanded with notes, Scriptures, and stories as I awaited God’s timing to write this book. Several times seemed right, but God knew I needed more research and experiences to share with you. God’s timing is always perfect—a vital aspect of his goodness to remember and never forget.

How Good is God? I Can’t Remember . . . evolved into the book you have in your hand—Forsaken God? Remembering the Goodness of God Our Culture Has Forgotten. I don’t expect that after reading Forsaken God?, your mind will retain God-incidences with the same clarity and detail as I remember the origins of this book. However, if you start saving important documents and mementoes, writing in a prayer and praise journal, taking pictures, sharing your stories and testimony, memorizing Scripture . . . you’ll be well on your way to remembering God’s goodness throughout your lifetime and passing memories on to the next generation. That’s what I’m praying for you. That’s what I think God meant at 5:45 P.M. (CT) on May 31, 2006 at Carrabba’s Italian Grill in Nashville during a meaningful discussion with fellow believers! That’s what I remember and will never forget, so…

I’ll write the book on your righteousness,

talk up your salvation the livelong day,

never run out of good things to write or say.

I come in the power of the Lord God,

I post signs marking his right-of-way.

—Ps. 71:15-16 The Message

You can see why I dedicated Forsaken God? to the godly couple I mentioned in the Preface: “Pam and Les Barnhart for inspiring the vision for this book and faithfully championing me.”

Pam and Les BarnhartThe Barnharts

Here’s How You Can Help Me Take This Book to the Ends of the Earth!

  1. Order Forsaken God? from Amazon, Christianbook.com or my website.
  2. Read and review on Amazon and Christianbook.com to encourage other readers. You can put the same comment on both sites of how the book spoke to you.
  3. Share with your Bible study or small group, church, pastors, friends, family, book club . . . your sphere of influence. There are questions after each chapter for group discussion.
  4. Take a picture with the book and post on Instagram and social media, like Facebook and twitter. My twitter name is @ahwministries. Or if you don’t like pictures, just post something about the book on social media.
  5. If you have a blog, could I send you a guest blog post? Contact me please.
  6. Pray with me for God to take Forsaken God? to the ends of the earth. Pray for Him to use His book to turn the pendulum back to a culture that respects, honors, and remembers the goodness of our Great Creator and Father of our nation and our world—God!

Any other ideas please contact me. I cherish your support and help.

Blog contains excerpts from Forsaken God? used with permission.

If you received this blog by email, comment here.

February 8, 2016
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Conquering “Shoulditis”

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SuperMomMyth_LOWRezBecky Kopitzke is a fellow mentor mom over at The MOM Initiative with a new book I thought you would all enjoy learning about. Her topic in this blog is “shoulditis,” and I know we all suffer from shoulda, coulda, why didn’t I?, why aren’t I as good?,  . . . we’ve all been there.  Becky reminds us that God made each of us unique with our own gifts and talents and all He expects is that we use them to His glory!

Enjoy this post by Becky:

Have you heard of a common debilitating condition infecting women today? It’s called “shoulditis”—otherwise known as I should do that disease. I’ve got it. You probably do, too. Symptoms flare up under the most ordinary circumstances.

When my friend calls to say she’s taking a Zumba class, I think of how long it’s been since my sneakers hit the gym, and my own voice whispers in my head, I should do that.

When I scroll through Pinterest and see a dozen photos of cutesy craft projects other moms created with their children, I’m deflated. I should do that.

When my parenting magazine plugs a recipe for brownies using hidden carrot puree, I think of the Duncan Hines box stashed in my cupboard. Carrots are way healthier. I should do that.

Vacation plans. Extreme couponing. Colon-cleansing diets. Reading lists, scrapbooks, chore charts, and hand-sewn purses. Monkey-face pancakes, are you kidding me? She does it! I should do it, too!

But I can’t do everything, can I?

[Tweet “You can’t do everything! And you shouldn’t.”]

Can you?

And that is the pain of shoulditis. It assumes we are supposed to be someone else—or a hundred someone elses. Our spirits inflame with an impossible itch to be as clever, resourceful, energetic, artsy, and self-disciplined as those other women.

Reality check. They can’t do everything, either.

We all have our own things—our talents, interests, commitments, priorities. Yours aren’t better than mine, and mine aren’t better than yours. They’re just different.

[Tweet “God is fantastically creative, and He gave us each a unique blend of gifts. “]

Why? Because God is fantastically creative, and He gave us each a unique blend of gifts. Trying to do it all is a waste of time. It’s like saying God got it wrong. On the flip side, doing what He created us to do—that’s worship.

 [Tweet “Doing what God created us to do—that’s worship.”]

“There are different kinds of spiritual gifts, but the same Spirit is the source of them all. There are different kinds of service, but we serve the same Lord. God works in different ways, but it is the same God who does the work in all of us” (1 Corinthians 12:4–6 NLT).

So. Let’s slap some salve on that shoulditis, shall we? (Say that five times fast.)

The antidote is: I should not do that.

When the neighbors rent a mega bounce house for their son’s birthday party, I will tell myself, I should not do that. My children have winter birthdays, anyway. We can’t fit a bounce house in the kitchen.

When my friend runs a half marathon—good for her! But I should not do that. Stroller walks are more my pace.

When that sweet lady in the church choir raves about her make-ahead freezer meals, I definitely should not do that. This momma prefers to spend Sunday afternoon playing Scrabble with the kids. I will grab some frozen chicken patties from the supermarket and call them dinner.

So let’s all agree—you should do what you do, and I should do what I do, and together we will create a supportive, well-rounded community of women who love what they do and really can do it all—collectively.

“All of you together are Christ’s body, and each of you is a part of it” (1 Corinthians 12:27 NLT).

This post contains an excerpt from The SuperMom Myth: Conquering the Dirty Villains of Motherhood (Shiloh Run Press) by Becky Kopitzke. Used by permission.

# # #

About the book

Does your journey through motherhood look different from what you imagined?

Do you struggle to measure up to your own standards?

Do you sometimes wish you could be like that other mom who seems to have it all together?

You are not alone.

The Supermom Myth: Conquering the Dirty Villains of Motherhood, a new book by Christian mom blogger Becky Kopitzke, is designed to encourage imperfect moms to laugh at ourselves, forgive ourselves, and discover the beautiful moms God created within. Delivered with down-to-earth humor and carefully applied biblical insight, The SuperMom Myth explores eight personified “dirty villains” of motherhood, including The Grouch on the Couch (Anger), Worry Woman (Fear), The Calendar Queen (Busyness), and more. Throughout this delightful read for every mom, Kopitzke offers a gentle reminder to rest in the super power of our grace-filled God.

Visit www.TheSuperMomMyth.com for more information, including trailer videos, reviews, and details on where to buy copies for yourself and your mom friends.

About the author

Becky KopitzkeBecky Kopitzke is the author of The SuperMom Myth: Conquering the Dirty Villains of Motherhood (Shiloh Run Press). As a writer, speaker, singer, dreamer, lunch packer, snowman builder and recovering perfectionist, Becky believes parenting is one of God’s greatest tools for building our faith, character, and strength—and it’s not always pretty.

On her devotional blog, beckykopitzke.com, she offers weekly encouragement for fellow imperfect moms, pointing our weaknesses, blessings, and victories to God.

Becky lives messily ever after with her loving husband and their two young daughters in northeast Wisconsin, where a pink indoor trampoline fills half the once formal living room. Connect with Becky on Facebook, Pinterest, and Instagram.

If you received this blog by email, comment here.

February 1, 2016
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Love Your Body—Prevent or Reverse Type 2 Diabetes

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Love Your Body Like God Loves It

Love Your Body Like God Loves It

It’s Love Your Body Monday! I’ve been so encouraged to hear weight loss stories from many of you and how this series has helped and encouraged you to start living healthier. I love your successes, so please send them to me or leave comments on this post.

Some of you may have decided that 2016 is the year you get fit and healthy, and you don’t know how happy that makes me. As a reminder, my first career was as a Registered Dietitian in hospitals. I thought I would be the Florence Nightingale of Dietetics and patients would be so happy to learn that many of their health issues could be resolved by changing their diets and lifestyle. There I was a naive young woman fresh out of college and a yearlong internship ready to save the sick and help them live healthier happier lives.

But I hit a brick wall. Patients didn’t want to change their diets and doctors didn’t support the R.D.’s counseling. Patients would rather take a pill then alter their diet. The R.D.’s were always the meanies taking away their “one pleasure in life.” Repeatedly, I would see patients return to the hospital because they refused to take ownership of their health. It was a rude awakening and a thankless profession.

Fast forward to today, when the public and the medical profession are more respectful of the cause and effect of food on the body. As evidenced by an article, “The Diet Prescription,” in the January 25, 2016 issue of TIME magazine. Studies are now proving something that I have been saying for years: Just because diabetes runs in your family or you show pre-diabetes indicators for Type 2 diabetes, “diabetes development is not inevitable.”

[Tweet “Just because diabetes runs in your family or you show pre-diabetes indicators for Type 2 diabetes, diabetes development is not inevitable.”]

This is so important because: In the US, more than two-thirds of adults are overweight or obese and extra body fat is a major risk factor for Type 2 diabetes! Here is a direct quote from the TIME article:

“I think people intellectually know that eating healthy and being active is good for you, but I don’t think they understand what an impact it has on preventing Type 2 diabetes for those at high risk,” says Ann Albright, director of the Division of Diabetes Translation at the CDC. “It really is the most effective intervention for delaying or preventing Type 2.”

[Tweet “Eating healthy and being active is the most effective intervention for delaying or preventing Type 2 diabetes”]

The article said for those who already have Type 2 diabetes, diet and exercise alone cannot reverse diabetes, but they can reduce the severity of symptoms. But you will read a true story by  Anita Sherwood at the end of this post, which proves that it is possible to reverse Type 2 Diabetes through diet and exercise!

Doctors are not trained in behavior modification and so they don’t always know how to help you change your eating habits. They do know how to write a prescription. I can’t tell you the number of overweight people I’ve seen with knee replacements and I ponder, why doesn’t their doctor tell them to lose weight to help the success of the new knees?

Doctors Writing a Prescription for Nutrition

I was delighted to read in the Time magazine article about internist Dr. Monica Peek who has found that the way to get her patients to take notice of changing their lifestyle is to pull out her prescription pad and write: “I recommend the following nutrition for this patient…” And she says the patients started taking her seriously. It’s so simple! In fact, the subtitle to this article was “A deceptively simple approach to Type 2 diabetes is showing promise.”

But here’s the rub: the patient has to want to avoid diabetes badly enough to start eating healthy and exercising. Many think they’ll just start taking a pill and they can keep eating the way they always have. Maybe if the doctors told them that some of the complications of Type 2 diabetes can be extreme fatigue, blurry vision, sores, and foot problems, which can led to amputations, they would take diet and exercise more seriously. Potentially, there can be a damaging of blood vessels and nerves that can progress to vigilant monitoring of blood sugar levels, counting carbohydrates, timing meals, taking multiple blood lowering drugs with their own side effects, and sometimes requiring insulin injections.

I don’t know about you, but losing weight and eating food my body needs to be healthy sounds a lot easier, less painful, and a much better alternative. But Dr. Peek admits: “‘We can prevent a lot of chronic diseases if we eat better and exercise more,” Peek says. “But people don’t always think about it in that way.’”

So here’s what I’m suggesting friends: Let’s start thinking about it that way!

I know many of you have had doctors tell you that your blood sugar is too high and you need to cut back on sugar intake and lose a few pounds. Or one of your parents has Type 2 diabetes so you’ve just resigned to eat what you can while you can before the “inevitable” happens. Or you’ve already been diagnosed so you think, what’s the use? But let’s change that thinking today!

Here’s a Start:

  1. Be Honest with Yourself. It’s easy to convince ourselves that we’re “eating healthy, but it just doesn’t help.” I heard that so many times as an R.D. and I would look at the overweight person in front of me and cry inside that this person was in denial.

Or friends and family will say, “I’ve eliminated all cholesterol or sugar from my diet, but it just doesn’t help.” Then I watch them slather butter on their bread, gravy on their biscuits, ice cream on their pie. You get the picture. Denial!

[Tweet “God made our bodies so there is no fooling Him. “]

God made our bodies so there is no fooling Him. When I was a little girl, my mother used to warn me: “God sees everything you do.” So train yourself to think, “God sees every bite.”

  1. Avoid desserts and fill up on salads and proteins. During the holidays, I was at several parties where people were discussing their “pre-diabetes” and high blood sugars and how they were going to control it by diet and then headed right over to the cookie and candy table. That’s feeding diabetes, not preventing it.

Our church, like many churches, puts out cookies or donuts and coffee between services. It’s so tempting, and I feel bad as I watch those I know who shouldn’t be eating them, head over to the snack table. Don’t go over to the table or bring your own healthy snack, or talk to your church about putting out healthier choices. The latter probably isn’t going to go over very well at your church, but it would be helping so many people.

The same applies for work breakrooms and small group snacks.

  1. Don’t buy sugar. Then you won’t be tempted to cook with it!
  2. Don’t buy sweets, desserts, sodas, chips. Avoid all “empty calories.”
  3. Eat less carbs. Maybe sweets aren’t your downfall, but you eat lots of bread, crackers, and starches. Switch to lean meats, steamed veggies, salads with olive oil and vinegar dressing, and a piece of fruit for dessert.
  4. Avoid alcohol. It’s straight sugar.
  5. When eating out, choose wisely. Then cut the meal in half, ask for a to-go-box, and put half of your meal in it to take home for another meal. Love Your Body On Vacation discusses how to eat out or away from home.
  6. Read labels. Sugar in many different forms is in almost every processed food, even in foods that sound healthy. Ingredients ending in “ose” are added sugar. Brown rice syrup and honey is still sugar.
  7. Keep a food journal. Write down or keep it electronically. Record every morsel or liquid that passes your lips. It counts if you eat it standing up, in the car, on the run, talking on the phone, cleaning the kitchen … if it goes in your mouth, it turns into calories.

[Tweet “if it goes in your mouth, it turns into calories.”]

Be aware of what you’re putting in your mouth and ask yourself: “Is this bite that’s going to be gone in a swallow, worth the risk of Type 2 diabetes some day?”

  1. Pray and ask God to help you and ask family members and friends to help keep you accountable.

Encouragement

You can do this!

You’re never too old to make healthy changes and benefit from them. The TIME article noted a three-year trial of overweight and prediabetes people who changed their eating and exercise habits: “Lifestyle changes were especially impressive for older people; those 60 and older reduced their risk of diabetes 71%! That’s huge!

If you’re overweight, it’s only a matter of time before your blood sugars start reflecting it; but the good news is this also works in the reverse. The more weight you lose and exercise you increase, the faster your blood sugars will decrease.

Anita Sherwood Shares Her Type 2 Diabetes Reverse Story at 74!

Anita is on the left. Two years before overcoming her Type 2 Diabetes

Anita is on the left. Two years before making lifestyle changes to overcome her Type 2 Diabetes

My dear friend Anita was diagnosed with Type 2 diabetes in 1997, but she says, “Who knows how long I had it before then.” Here’s her amazing story:

When I first went on medication for my Type 2 diabetes, I thought hurrah, now I can eat whatever I want and just take this pill! Over the years, I tried to watch my diet and be careful what I ate, but I wasn’t as diligent as I should have been. I’m 5 ft. 2 1/2 inches tall and weighed 143 pounds, which is too much for my height.

Then at the age of 74, I read a book that told me about the damage to my body diabetes was doing and how it could compromise my later years. I had started experiencing blurred vision and restless leg at night. I paid attention when the book said I might even be able to get off diabetic medication if I stopped eating sugar, lost weight, and started exercising regularly. I wanted to enjoy my next season of life, so I committed to try it.

The result: Four months later, I lost 15 pounds and my blood sugars are normal!!! I went from 150 blood sugar with medication to 100-97. (99-65 is normal range) My doctor said I rebooted my system and my pancreas is kicking back in and I can soon be off all medication if I maintain my diet and exercise.

I feel and look younger wearing skinny jeans like I wore in high school! I sleep all night, my restless leg and blurry vision are gone, I can reach down and tie my shoes easier, my cholesterol levels have improved, and I’m full of energy!

Anita 15 pounds lighter with normal blood sugars

Anita 15 pounds lighter with normal blood sugars

Here are the changes I made:

  • Drink 2 quarts of water a day. 1 quart before noon.
  • Eat on salad plate instead of dinner plate and eat slowly, taking time to chew my food thoroughly.
  • Always have a bag of washed fresh raw veggies to nibble for snacks and homemade broth-based soup for mid-morning and mid-afternoon snacks.
  • Eliminated all carbs except 2 cups of air popped-corn in the evening and ¼-cup raw oats made into oatmeal for breakfast.

Breakfast- one egg, ¼ cup raw oatmeal cooked with nuts and craisins.

10:00 1-cup homemade broth-based soup.

Lunch—Cottage cheese or plain yogurt with fresh fruit or salad.

Afternoon: 1-cup homemade broth-based soup

Dinner—Meat (usually chicken) 2 servings of veggies and salad or stir-fry.

When we eat out, I have a cup of my soup at home first, then I choose lean meat, veggies, and salads.

Exercise: Swim laps three times a week, volunteer at a 2nd hand store with lots of walking on Mondays, and work in my yard.

Over the past four months, slowly the weight came off and the sugars came down. I realize this is a lifestyle change. This year I will be 75 and my motto will be: I’m now 75 and it’s great to be alive!

Anita happy and healthy at 74! Diet and exercise changed her life!

Anita happy and healthy at 74! Diet and exercise changed her life!

***************

Share with us ways you’ve found to also stay healthy and share Anita’s enthusiasm: It’s great to be alive!

Quotes are from “The Diet Prescription,” by Mandy Oaklander/Chicago, TIME, January 25, 2016.

To read more about Dr. Peek’s Food RX program.

If you received this post by email, leave comments here.

January 25, 2016
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Guns N’ Bibles

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Woman with sword of the spiritMy husband and I give participants of our small groups, family, and friends a handout for Preparing for War from the armor of God in Ephesians 6:10-18. Periodically we’ll ask:

                  “So are you putting on the armor of God we told you about?”

Almost universally, the response is a shrugging of shoulders and “No, we’re not . . . .”

When we were first married, I studied spiritual warfare at Fuller Theological Seminary with Dr. Charles Kraft, and my husband went through a Neil Anderson course on spiritual warfare. God knew the spiritual battles we would incur in our years together, so He equipped us both with the understanding that “our struggle is not against flesh and blood but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms” (Ephesians 6:12).

God warns that the only way for Christians to fight this inevitable spiritual battle is to “Finally, be strong in the Lord and in his mighty power. Put on the full armor of God, so that you can take your stand against the devil’s schemes” (Ephesians 6:10-11).

We are cautioned to “Be alert and of sober mind. Your enemy the devil prowls around like a roaring lion looking for someone to devour (1 Peter 5:8).

No Weapon Formed Against Us Can Prosper

Bible_Gun

For though we live in the world, we do not wage war as the world does. The weapons we fight with are not the weapons of the world. On  the contrary, they have divine power to demolish strongholds.                2 Corinthians 10:3-4

This blog post is not about owning guns, but it is about Christians choosing a gun over the sword of the Spirit, which is the Word of God (Eph. 6:17).

  • Believers who fear man more then they fear Satan.
  • Believers who put more faith in a gun’s protection then faith in God’s protection.
  • Believers who pack a gun, but don’t unpack their Bibles.

[Tweet “Jesus didn’t protect himself with a rock, a sword, or a knife. “]

Jesus didn’t protect himself with a rock, a sword, or a knife. He fought evil with God’s Word, the sword of the Spirit, the only weapon He ever used. But sadly, today many of Jesus’ disciples know more about guns then they know how to use the only offensive weapon in the armor of God, the sword of the Spirit. They’re going out every day into the world spiritually naked without the belt of truth, the breastplate of righteousness, the shoes of the gospel of peace, the shield of faith, the helmet of salvation, and the Sword of the Spirit securely prayed in place (from Ephesians 6:10-18).

[Tweet “Satan gloats if he can get Christians focused on trying to defend and protect themselves more with man’s weapons than fighting him with God’s weapon, Satan wins.”]

And Satan gloats. If he can get Christians focused on trying to defend and protect themselves more with man’s weapons than fighting him with God’s weapon, Satan wins.

Do You Have a War Room?

Many saw the movie War Room and I’m sure were impressed with the power of prayer portrayed in this movie. But how many went home and set up a War Room? When I told my 7 year-old granddaughter the name of the movie, she wasn’t sure she wanted to watch it because she thought it would be a war movie. After our family watched it together, I asked her: “Do you know what a war room is now?”

Sienna: “A room where you pray,” she said confidently.

[Tweet “The mighty power of Jesus we have within us is not just fictional in a movie”]

Friends, I hope you realize the mighty power of Jesus we have within us is not just fictional in a movie. Miss Clara in War Room understood how to use that power. She stood up to the assailant demanding her purse at knife point and told him in the “name of Jesus” to put down his knife. And he did. But some will say that’s just in the movies. . . . Maybe not.

[Tweet “Let me share with you a real-life “Miss Clara” story that happened last week “]

Let me share with you a real-life “Miss Clara” story that happened last week to one of my Facebook Friends, Terri Gillespie. I asked Terri if I could share her story with you and she said absolutely.

*****************

Jan 10, 2016 on Terri Gillespie’s Facebook Post

Yesterday, at 1:26 pm I was robbed at gunpoint.

As I type these words, it still feels surreal. And as I process the event, I realize how easy it would be to turn this into a political issue, or a statement on the darkness of this world, but it was so much more than that.

First, what happened: My friend, Cathy and I were traveling back from our writing retreat at the Jersey shore. We decided to stop in Vineland, NJ for some lunch and shopping. We had a lovely experience with the young woman who helped us—she was a Christian and Zionist—and walked back to my car with our purchases.

My vehicle was packed with our bags and other packages from a weeklong retreat. Our clothes hung from the backseat carrack.

I couldn’t find my cell. I opened the back door on the driver’s side, placed my purse on top of a suitcase, and leaned over to search for it.

I asked Cathy to call my cell to see if it was in my purse. I felt something tapping me on my back and thought it was the clothes hangers. Finally, the phone rang in my purse, just as I felt the tapping again. I straightened and turned and there was a young man with a gun. He made sure I saw he had a gun. I remembered thinking two things. One: “Oh man!” Two: “Do glocks come in silver?”

He motioned toward my purse and whispered something. I hesitated, then reached for my little wallet. I remembered a scene from the movie War Room and I turned toward him and said, “Jesus loves you. He wouldn’t want you to do this.”

Cathy asked me if I had found my phone yet. I assured her I had. Thankfully, because of the curtain of clothing hanging, she had no idea what was going on. She only heard bits and pieces of my side of the conversation.

I pulled all the cash from my wallet—$12.00—and handed it to him. I apologized it wasn’t more. He rolled his eyes and asked for my car keys. I whispered, “You’re taking my car? You’re leaving us stranded?”

He motioned the gun toward Cathy and said he would kill her.

I said, “No, please. She just got over cancer. She almost died.” But, I handed him the keys.

I either repeated what I said, or I said that Jesus loved him. Perhaps, both. I tried making eye contact with him throughout. His gaze was mostly everywhere but on me. At this point, he looked briefly at me, then looked down. Cathy told me later that I kept saying Jesus loves you.

The young man handed me back the keys. He paused as though not sure what to do next. I thanked him and patted him on the shoulder and repeated one last time, “Jesus loves you.”

He turned and walked away.

Shaking, I shut the door, opened the driver’s side door, and started the car.

Cathy asked me if I was okay. I think I said something like, just a minute. Frankly, I was afraid that the young man would change his mind and return, so I wanted to get out of there.

Finally, I was able to tell Cathy what had just happened.

Cathy prayed as I drove back onto Highway 55. We thanked the Lord for His protection. We prayed for that young man that God would touch his heart and change his life from that moment on. We prayed for miles and miles. We talked, then prayed some more.

I was so grateful—am so grateful. Grateful for God’s protection of my friend and me. Grateful for the young man’s mercy and that in the midst of evil plans, he made the right choice to stop. Grateful that my friend did not have to see all this happening. Grateful to be able to go home and hug and kiss my husband.

*****************

Terri goes on to explain that she did report the crime, then she adds: “This morning when I first awoke, I remembered to forgive the young man and prayed again for his salvation and that his life would change for God’s glory. I’m sure there is more for Cathy and me to process and I would appreciate your prayers for us and our families as we do this; but please, as you pray, please remember this young man. Pray for him.”

When I asked Terri if she thought they would have all walked away unharmed if she had a gun, her answer was telling:

“Do I think the outcome would have been different had I been armed? Yes. And that’s why I was glad I wasn’t. It really forced me to be totally dependent upon the Lord.

Several Facebook comments:

“You were saved by using the Word of the Lord – may we always remember that they are mightier than any sword (or gun).”

“He was truly “disarmed” in the Spirit.”

Here’s a picture of my War Room. Let’s flood social media with pictures of our War Rooms and Sword of the Spirit.

My War Room

                   My War Room

My Weapon, The Sword of the Spirit

My Weapon, The Sword of the Spirit

We Have the Same Power!

A couple booked a wedding on our farm. Dale and I prayed that the Glory of the Lord would encounter them. I walked into the bedroom where the bride and bridesmaids were getting dressed and asked if I could pray a blessing over the wedding and marriage. The bride looked at her bridesmaids inquisitively. She said, “Sure.” They gathered close. I put my hands on the bride. I asked JESUS to encounter their hearts… At the first WORD of JESUS-tears streamed down their faces like I’ve never seen. There’s POWER in the NAME of JESUS! I prayed in boldness that the couples offspring would boldly declare Christ as Lord and be warriors for HIM. When the prayer was finished, she held her womb, with tears rolling and hugged me. One day EVERY knee will bow and EVERY tongue confess that He is LORD!I Don’t EVER be afraid to be bold with His NAME!—Facebook Post from Sharon Glasglow shared with permission

We hear songs like “There is Power in the Name of Jesus”, but how often do we tap into that power within us? The words from Jeremy Camp’s song, “Same Power,” ring so true for all Christians:

SAME POWER

I can see

Waters raging at my feet

I can feel

The breath of those surrounding me

I can hear

The sound of nations rising up

We will not be overtaken

We will not be overcome

I can walk

Down this dark and painful road

I can face

Every fear of the unknown

I can hear

All God’s children singing out

We will not be overtaken

We will not be overcome

The same power that rose Jesus from the grave

The same power that commands the dead to wake

Lives in us, lives in us

The same power that moves mountains when He speaks

The same power that can calm a raging sea

Lives in us, lives in us

He lives in us, lives in us

We have hope

That His promises are true

In His strength

There is nothing we can’t do

Yes, we know

There are greater things in store

We will not be overtaken

We will not be overcome

Greater is He that is living in me

He’s conquered our enemy

No power of darkness

No weapon prevails

We stand here in victory

Jeremy Camp and Jason Ingram © 2015 Stolen Pride Music (ASCAP) (admin. at CapitolCMGPublishing.com) / Sony ATV Timber Publishing / Open Hands Music (SESAC) (Admin. by Sony/ATV Music Publishing LL

[Tweet “We’ll probably never have a government that turns completely to God to guide our country, but that doesn’t mean that the body of Christ can’t join forces “]

Dear ones, I’m not so naive to think we will ever have a society without guns, but I am passionate about the number of empty War Rooms in the homes and hearts of fellow Christians. We may never have a government that turns completely to God to guide our country, but that doesn’t mean that the body of Christ can’t join forces in utilizing the greatest power that ever lived, and lives within each of us: the Name of Jesus Christ and the Word of God.

Breastplate of righteousnessI leave you with these important questions to ponder:

  • Do you believe you have the “same power” that rose Jesus from the grave?
  • Are you ready and equipped to use the power of Jesus within you?
  • If so, I beg you to daily clothe yourselves and your children in the Armor of God and set up your Prayer War Rooms! Arm yourselves with God’s Word, the Bible, and be ready to go into action.

Your life and the lives of those you love could depend on it.

Here are links to two versions of Praying the Armor of God that I have on my website Prodigal Support page:

Simplified version of Putting on the Armor of God Daily

Armor of God Personalized and Expanded

If you received this post by email, leave a comment here.

Also a reminder that my new book Forsaken God?: Remembering the Goodness of God Our Culture Has Forgotten releases February 9th. Amazon is taking pre-orders now. Order today to be sure they don’t run out on the 9th.

ForsakenGod.indd

January 18, 2016
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Left for College a Christian, Returned an Atheist

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First RC College Pre Group of High Schoolers

First RC College Prep Group of High Schoolers

  In my book Forsaken God?: Remembering the Goodness of God Our Culture Has Forgotten, I have a section on Generation to Generation where I discuss the tragedy of losing the next generation for God, especially college age kids, and what we can do to keep them sold out for Jesus. I also share in Praying for Your Prodigal Daughter how I ignored the warning signs when my daughter was taught about Darwinism and evolution in High School.

With the influx of liberal professors on college campuses, it’s vital that parents know about the mentioning ministry Ratio Christi.

Ratio Christi has 150 chapters on college campuses teaching Christian apologetics – the history, philosophy and science which supports the Bible and the life, death & resurrection of Christ. This strengthens the students’ faith, helps to stem the tide of “youth flight” from church due to the secularization of our colleges, and makes our young people stronger witnesses. We have also now started doing high school apologetics and have a goal of being on all college campuses.

 Sadly, this doesn’t just happen in high school and on college campuses. My granddaughter was only in third grade when she was disciplined by a teacher for defending her Christian faith to two girls who were bullying her at school. My granddaughter was the one  called out, not the other two girls.

Her teacher told her not to talk about Jesus again at school, and I told my granddaughter that teacher was out of line and together we looked at the Scriptures:

“For I am not ashamed of the gospel, because it is the power of God that brings salvation to everyone who believes.” Romans 1:16

“So do not be ashamed of the testimony about our Lord or of me his prisoner. Rather, join with me in suffering for the gospel, by the power of God.” 2 Timothy 1:8

“Always be prepared to give an answer to everyone who asks you to give the reason for the hope that you have. But do this with gentleness and respect.” 1 Peter 3:15

In my new book releasing September 12, Mentoring for All Seasons: Sharing Life Experiences and God’s Faithfulness I stress the importance of tweens and college age children and young adults having a mentor so they are ready to defend their faith and not succumb to teachers or other kids’ pressure when their faith is under attack. Statistics are alarming of the number of kids who went to church faithfully while home, but stopped going to church once they went to college.

Sheryl Young is one of the national leaders of Ration Christi and she shares with you what parents can do to help their children stay strong in their faith.

What a Difference a College Class Makes in a Christian Kid’s Life

By Sheryl Young

“So how was your first semester of college?”

“Mom, dad, I’m an atheist now.”

This dreaded conversation took place in the home of a friend of mine, but it’s happening throughout the United States today. It’s no wonder, with kids from Christian homes hearing the following statements almost as soon as they reach the college campus:

“There is no good reason to believe in Christ.”

“There is no logic or reason to Christianity.”

“You will not mention God in my classroom.”

[Tweet “The atheist movement in academia is trying at every turn to move students away from a firm faith in Christ.”]

It should be no secret to any Christian family today that colleges and universities have become a bastion of secularism and atheism. The atheist movement in academia is trying at every turn to move students away from a firm faith in Christ.

God’s Not Dead may be a movie with fictional characters such as a bitter atheist professor and few students with the courage to stand against him, but it is based on real-life events.

Make no mistake. Christian parents and grandparents are doing their children a great disservice by telling them that Christianity is just “because the Bible says so” or “because the pastor says so” or “because I say so.” It’s like sending them straight from grade school to college. It simply doesn’t hold any water in today’s culture.

1 Peter 3:15 says: “Always be prepared to give an answer to everyone who asks you to give the reason for the hope that you have. But do this with gentleness and respect.” (NIV). We don’t show respect for nonbelievers, or ourselves, when we haven’t researched the reasons for our faith. Having “blind faith” may be good inside churched walls, but it won’t be understood by outsiders: it’s foolishness to them (1 Corinthians 2:14).

[Tweet “Having “blind faith” may be good inside church, but to outsiders it is foolishness (1 Corinthians 2:14). Know why you believe.”]

Josh McDowell, a foremost expert comparing Christian with secular youth, says in The Last Christian Generation: “The majority of our churched young people do not believe Christ is the Son of God, do not believe the Holy Spirit is a real entity, and think ‘doing good’ earns them a place in Heaven.”

What do we expect when they get one hour of Sunday school or youth group, and eight hours in school where they’re taught “there’s no absolute truth” and the Bible isn’t acceptable?

Are We Exaggerating the “youth exodus” from Church?

No. Statistics in various studies show that 50 to 70 percent of American youth drop out of church and leave their Christian beliefs between the ages of 18 and 22. For example, in David Kinnaman’s 2011 book You Lost Me: Why Young Christians Are Leaving Church . . . and Rethinking Faith, he cites research showing nearly three out of every five young Christians disconnect from their churches after the age of 15. That’s nearly 70 percent.

[Tweet “The number of atheist professors on college campuses is a direct connection to students losing faith”]

The increasing number of atheist professors on college campuses is a direct connection to students losing faith. A study at George Mason University revealed that the percentage of professing atheists and agnostics among college professors is 26 percent higher than the general U.S. population. In addition, 51 percent of professors describe the Bible as “an ancient book of fables, legends, history and moral precepts,” while only 6 percent of college professors say the Bible is “the actual word of God.”

[Tweet “The percentage of atheist/agnostic professors is 26% higher than the general atheist/agnostic U.S. population.”]

We’ve all heard the stories of Christmas song censorship, valedictorians forbidden to mention God, and football teams not allowed to have student-led prayer. Many school districts do not understand – or choose to ignore – the freedom of religion guaranteed by the First Amendment on school property, especially when it comes to Christianity. Christian students and faculty are having their rights and viewpoints trampled.

[Tweet “Christian students and faculty are having their rights and viewpoints trampled.”]

“Political correctness” isn’t limited to public education. Many private schools, even some in Christian denominations, now support the “valuing diversity” theme that makes allowances for those who do not hold to biblical principles.

Let’s hear it from the young people – how do they feel?

[Tweet “Ratio Christi is a nonprofit international campus ministry which exists to encourage and strengthen the faith of Christian students”]

I [Sheryl Young] work with a ministry called Ratio Christi, and I thank Janet Thompson for letting me write here about this issue. Ratio Christi (“Reason of Christ” in Latin) is a nonprofit international campus ministry with over 150 chapters, which exist to encourage and strengthen the faith of Christian students through the use of intellectual investigation called “Christian apologetics” – learning the historical, scientific and philosophical evidence that gives logic, reason and credibility to our Christian faith when presenting it to others.

Curtis Hrischuk, the chapter director for Ratio Christi at North Carolina State University, says: “Most of the students we get are confused when they arrive at college. They’re realizing that they don’t have a strong basis for their faith, and they’re looking for help.”

Ratio Christi’s chapter leaders often hear from their Christian students that even throughout high school they didn’t receive a strong basis of theology to prepare them to face the secular pressure once they got to college. Many felt their church youth groups were all fun and games to keep them occupied, or automatically supposed that kids who came to church were already grounded in the faith and didn’t need much help. Some felt they could speak about deep Christian issues with their parents, and others didn’t.

Grant, a student from the University of Alabama says, “My youth group studied the Bible but (the teachers) pre-supposed that we accepted it as truth.”

Or Bentley from the University of Mississippi: “I was missing the historical, foundation principles and background of Christianity.  I felt it was extremely important to understand who God is, why I believe what I believe, and understand how to defend my faith against those who might try to disrupt it.”

Going back to McDowell’s The Last Christian Generation, he writes of his surveys:

  • Only 33 percent of churched youth said church would be part of their lives when they leave home.
  • 63 percent of them don’t believe Jesus is the only true way to God.
  • Only 6 percent of publicly schooled children now come away with a true belief in the Bible.

It cannot continue to be a church mantra, or a mantra in Christian homes, that our blind faith is enough. Not if we want our kids to keep their faith intact and be persuasive witnesses for Christianity later in life.

[Tweet “It can’t be a church mantra, or a mantra in Christian homes, that blind faith is enough. Not if we want our kids to keep their faith intact.”]

 Ratio Christi Can Help

RC Large Logo.jpg Ratio Christi (RC) students learn to present factual and philosophical evidence for God in classrooms led by atheist professors or to other groups of nonbelievers – and they often end up getting that opportunity. RC students and leaders invite atheists, agnostics, skeptics, and adherents to any religion to attend sessions and investigate the claims of Christianity in friendly discussions.

The nonprofit ministry’s president, Corey Miller, says, “Students who identify themselves as Christians at the beginning of college, with the rest of their lives and careers ahead of them, are under fierce attack and are leaving the Christian faith in alarming numbers.”

A Ratio Christi club member from the University of Virginia, Caitlin says, “If it weren’t for Ratio Christi, I’m not sure I would still be a Christian.” CaitlinBentley adds, “Ratio Christi has taught me how to converse with others about Christianity. It has helped me become more comfortable about being an evangelist of Christ to others.”

Here’s a student named Blake from a Ratio Christi high school-aged group preparing for college:

“Apologetics has given me compelling evidence for the existence of God, the reliability of the Bible, and so much more! I strongly believe that if it wasn’t for apologetics, I would not be as effective a witness for Christ.”

Home school groups, school teachers, clergy, church members, parents, grandparents, and concerned citizens are welcome to get involved with RC at all levels, from prayer to becoming RC mentors. Individuals and churches can “adopt a college” to help start a RC chapter if there  isn’t one at their nearest college. Parents might want to learn apologetics along with their kids so that there are no blank stares across the dinner table if a teen comes home excited about what they are discovering.

[Tweet “Parents might want to learn apologetics along with their kids”]

Learn more about how you can get involved with Ratio Christi, or find a college chapter. If a student can’t find an existing chapter at a college of their choice, or wants to find out how to get involved at the high school level, Contact Us. Young people are our future. Helping them know their Lord is the most rewarding thing I’ve ever done.

Sheryl Young is the Media Outreach Coordinator for Ratio Christi, and interviews many chapter students and leaders for RC’s national newsletter.

Sheryl with leafy backgroundIf you receive this blog by email, comment here.

January 11, 2016
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Support National Mentoring Month

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Januray Naitonal Mentoring Month

National Mentoring Month logo, designed by Milton Glaser

[Tweet “January is National Mentoring Month! “]

As I prepared to write this week’s blog post, I opened up my new 2016 calendar and there was my reminder that January is National Mentoring Month! I only became aware of this designation recently, even though it has been a nationally endorsed month since President George W. Bush proclaimed it in 2002. While the focus is on mentoring youth, as Christians we know we’re also to mentor those spiritually younger than us. The verses best known to motivate us to pour into someone else are Titus 2: 1-6:

Your job is to speak out on the things that make for solid doctrine. Guide older men into lives of temperance, dignity, and wisdom, into healthy faith, love, and endurance. Guide older women into lives of reverence so they end up as neither gossips nor drunks, but models of goodness. By looking at them, the younger women will know how to love their husbands and children, be virtuous and pure, keep a good house, be good wives. We don’t want anyone looking down on God’s Message because of their behavior. Also, guide the young men to live disciplined lives. The Message

In my new book releasing February 9, Forsaken God?: Remembering the Goodness of God Our Culture Has Forgotten, I quote the above passage from The Message as a reminder that it is our job as Christians to reach out to the next generation and help them set a moral compass that leads straight to the throne of Christ. I often wonder how many Christians actually take this command from the Lord to heart. How many realize that the fate of our nation depends on the spiritual maturity of the next generation in our families, our churches, our neighborhoods, our communities, our schools . . . ? If we’re not mentoring, who will do the job? Answer: the secular world!

[Tweet “If we’re not mentoring, who will do the job?”]

As much as we complain about the current administration, and I agree there is much to be concerned about, President Obama has continued to endorse National Mentoring month, as has both chambers of the United States Congress. The campaign’s media partners have included ABC, CBS, Fox News, and NBC; Comcast; the National Association of Broadcasters; Time Warner; and Viacom.

Shouldn’t we, the united body of Christ, also support National Mentoring Month?

[Tweet “Shouldn’t we, the united body of Christ, also support National Mentoring Month?”]

Here is an excerpt from this year’s presidential proclamation recognizing January as National Mentoring Month:

At the heart of America’s promise is the belief that we all do better when everyone has a fair shot at reaching for their dreams. Throughout our Nation’s history, Americans of every background have worked to uphold this ideal, joining together in common purpose to serve as mentors and lift up our country’s youth. During National Mentoring Month, we honor all those who continuously strive to provide young people with the resources and support they need and deserve, and we recommit to building a society in which all mentors and mentees can thrive in mutual learning relationships.

By sharing their own stories and offering guidance and advice, mentors can instill a sense of infinite possibility in the hearts and minds of their mentees, demonstrating that with hard work and passion, nothing is beyond their potential. Whether simply offering a compassionate ear or actively teaching and inspiring curiosity, mentors can play pivotal roles in young peoples’ lives. When given a chance to use their talents and abilities to engage in their communities and contribute to our world, our Nation’s youth rise to the challenge. They make significant impacts in their communities and shape a brighter future for coming generations.

I smiled when I read this proclamation, both for the championing of mentoring and that the President of the United States used the word “mentee.” When I started the Woman to Woman Mentoring Ministry and wrote Woman to Woman Mentoring: How to Start, Grow, and Maintain a Mentoring Ministry, many people told me mentee was not a word. I think Woman to Woman Mentoring put mentee in the dictionary!

Thank Your Mentor Day

Thank you mentor women

[Tweet “As part of National Mentoring Month, a day is set aside to celebrate Thank Your Mentor Day”]

As part of National Mentoring Month, a day is set aside to celebrate Thank Your Mentor Day. This year, it’s January 21, 2016. A day to thank and honor mentors who have encouraged and guided you, and had a lasting, positive impact on your life.

In Forsaken God?, I encourage readers to remember spiritual mentors and the way God used these men and women to shape their lives and then to imitate those mentors by mentoring whoever God puts in their path:

Remember your leaders, who spoke the word of God to you. Consider the outcome of their way of life and imitate their faith. Hebrews 13:7

Here are some ways the National Mentoring Month Campaign suggests for honoring your mentors:

  1. Contact your mentor directly to express your appreciation;
  2. Express your gratitude on social media.
  3. Pass on what you received by becoming a mentor to a young person in your community;
  4. Make a financial contribution to a local mentoring program in your mentor’s honor; and,
  5. Write a tribute to your mentor for posting on the Who Mentored You? website.

To add a spiritual component to National Mentoring Month, consider:

  1. Start a Mentoring Ministry in your church.
  2. Become a spiritual mentor to someone spiritually younger, not necessarily chronologically younger.
  3. If your church has a mentoring ministry, serve in the ministry.
  4. My next book is Mentoring for All Seasons: Sharing Life’s Experiences and God’s Faithfulness. Honor your mentor or mentee by sending me a story about your mentoring relationship to include in the book. [email protected].
  5. Pray for God to send you a mentor.
  6. Every month in About His Work Ministries’ Newsletter, we feature a Church Mentoring Ministry. Send me something you would like to share about your mentoring ministry to help other churches. [email protected]
  7. Start 2016 being a spiritual mentor, or finding a mentor.
  8. Remember that mentoring is part of parenting.

I’m looking forward to what God will have me share with you and perhaps mentor you in 2016. My “job” in About His Work Ministries isn’t to have a following, but to point others to Jesus.

Happy, Healthy, Blessed New Year

Another post you might enjoy reading is How to Mentor in a World Forsaking God.

Mentoring month men

January 4, 2016
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The Urgent ‘Affluentza’ Epidemic

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wallpaper of cross

www.christianwallpaperfree.com

[Tweet “We are a society laboring under the tyranny of the urgent: “]

We are an affluent society laboring under the tyranny of the urgent: marketers prey on our “don’t-want-to-miss-a-great-deal,” “gotta-have-it” obsession. If there’s a limited time to buy, then the product must be worthy of our time, energy, and finances. Our culture suffers from an urgent affluentza epidemic that has now invaded our churches and Christian lives.

The Lord recently pointed out to me how affluentza epidemic is transmitted virtually through the numerous emails I receive with subject lines like:

last chance, sale ends at midnight, discount ends tomorrow, only 48- hours left to buy, free shipping for the next three hours, exclusive in-store offer, exclusive online offer, exclusive holiday offer, today only, final days, clearance sale, order now before it’s too late, sale ends, last minute buy, flash sale, today’s deals, one time only, last day, you’ve been chosen, trending gifts going fast, hurry, don’t miss. limited time offer . . . .

You get the picture because you could add to the list. I found these in my email “trash.” That’s what I think of most marketing emails. As soon as an “urgent” sales campaign is over, another one starts.

[Tweet “And as soon as an “urgent” sales campaign is over, the same companies send out another barrage of urgent, buy-now emails and advertisements.”]

I remember a friend once looking at the newspaper and exclaiming, “Wow look at all these sales. Maybe we should go shopping before the sale ends.” I laughed and said, “Don’t worry, tomorrow’s paper will be full of more ‘great buys.’”

When we moved to the mountains with no shopping centers, a city dweller said, “You’re going to miss all the sales in town.” I responded: “There will always be a sale going on somewhere any day I’m in town. And I’ll save so much money and time not running all over for the next big deal.”

[Tweet “Marketers use our desire to think we’re getting a great deal with a limited buying window to seduce us”]

Marketers use our desire to think we’re getting a great deal with a limited buying window to seduce us into buying things we don’t need with money we shouldn’t be spending for things that often end up stashed away in the garage or back of the closet.

What is ‘Affluentza’ Epidemic?

If you’re wondering if I made up the word affluentza, I did. But I couldn’t think of a better word to describe how salesmen, companies, and marketers entice us to think their product or gadget is something we can’t live with out, when you only have to drive by a garage or moving sale to see how many of those things were actually worthless.

[Tweet “We live in one of the most affluent countries in the world, but we always want more.”]

We live in one of the most affluent countries in the world, but we always want more. This need to acquire–the affluentza epidemic–started with the most affluent couple in the Bible: Adam and Eve. They had everything in the world, and wanted for nothing. So how did Satan tempt them? With the only thing God told them they couldn’t have: to be like God.

[Tweet “Man is in a power struggle with God”]

And man has been in a power struggle with God ever since to: own more, make more, acquire more . . . .

The next time you see one of those adds that entice you into thinking this product will bring you contentment, joy, peace, happiness, wealth, a better life, health, wisdom . . . ask yourself: Is this from Satan or God?

There’s Only ONE Urgent Offer That Matters

This Christmas, don’t buy into the urgent affluentza marketing hype. There’s only One truly urgent offer; it’s free and you’ll never want again. . . but it’s an offer that won’t last forever. We don’t know when Jesus will return and we don’t know the number of our days. We all have friends, family, neighbors, workers, mentees . . . who don’t know Jesus . . . that’s the ONLY “time-is-running-out,” “must-have” offer that should get our attention.

[Tweet “We all know people in our sphere of influence who have passed away without believing in Jesus,”]

There are people in our sphere of influence who have passed away without believing in Jesus. Maybe they were even affluent in earthly possessions, but they were spiritually bankrupt, and we didn’t seize opportunities to create a sense of urgency for them to make decision for Christ. We thought there was time, but there wasn’t.

That may be a sober way to look at Christmas, but in the wake of the senseless, random killings in our world today, how could we think of Christ’s birth any other way? He came to earth to offer the One and Only Gift worth our time, energy, resources, and urgency because this salvation offer does have a time limit . . . an hour, the next three hours, today only, tonight, last chance . . . with our last breath or Jesus’ return to earth.

[Tweet “If you’re a Christian, God chose you to do everything in your power this Christmas, and every day, to share Christ’s Gift of Salvation with a world where the end time could be near. “]

If you’re a Christian, God chose you to do everything in your power this Christmas, and every day, to share Christ’s free Gift of Salvation with a world where the end time could be near.

I appreciate each of you who follow this blog, and I pray your Christmas makes a difference in someone’s eternity.

Merry CHRISTmas!

Here is a poem that I wrote a few years ago, and many ask me to share it every year because it has an urgent message we need to apply in our lives every Christmas and every day!

Time To Sit With You

Lord, so many things to do,

No time to sit with you.

There’s presents to buy,

And I must bake a pie!

But isn’t it all about Me?

What’s closed your eyes to see.

The purpose of Christmas day,

Isn’t how much you pay?

Lord, each year we hear that said,

Yet, still it comes with dread.

Anticipating all to do,

No time to sit with You!

This is MY day.

Don’t I have a say

In how you spend your time?

Remember, you are chosen…Mine!

But Lord, relatives will soon be here,

And the lawn Santa still needs reindeer!

There is so much to do,

Still no time to sit with You.

Relax and enjoy Me this season,

Let your activities have a reason.

This is My Birthday celebration,

And all I want is your attention.

Oh, Lord, we’ll make it all about You.

Do You think we should have fondue?

We’ll read the Christmas Story,

And give You all the glory.

Sit down and read My Word.

Your craziness is absurd.

Come spend some time with me,

Forget the Christmas tree.

Oh, Lord the cookies are all baked,

I have such a headache.

I know I need to pray,

But I’ve had such a day!

Lives are waiting to be saved.

Did you hear Me when you prayed?

It is certainly no wonder

Your world is all asunder.

No, God, I didn’t hear a word,

I was busy stuffing the bird.

I want to just slow down,

But I feel I’m losing ground.

You’ve made it all about you,

And all your parties too.

My message to the lost,

Overshadowed by homemade cranberry sauce.

Lord, that’s not true,

You know I do love You.

It’s just I feel a call,

To make this the best Christmas of all!

You’re wasting your time.

Do you think you could top Mine?

I had a virgin birth,

As my entrance to earth.

Oh, Lord, I’m beginning to see,

How You want to use me.

Telling Your story to all who will listen,

Is the true Christmas mission.

Spending time with Me,

Is the only way to flee

The world’s strangling control

On your time and very soul.

Oh, Lord, Your music softly plays,

As the candle glow displays,

The beauty of time spent

With our Gift heaven sent.

You’ll go against the flow

Taking time to help a lost soul.

But when the day has come to end,

You’ll have the joy of a new friend.

Oh, Lord, forgive me please.

Help me put down my car keys.

It really is so true,

There’s ALWAYS time to sit with You.

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December 21, 2015
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Why Don’t We Ask for Prayer?

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I'm not lucky                                            And How Many People Have Prayed For Me!

The day before my mammogram last week, I realized I hadn’t asked anyone to pray for a good result. This wasn’t just a routine mammogram. I’ve had breast cancer three times in 13 years, so I have a MRI or mammogram every six months, and there have been times when it was every three months. It’s been four years since a mammogram showed cancer, so why was I feeling apprehensive?

What Stops Us Asking for Prayer?

Maybe it was because I have a new book releasing in February that I know Satan is not happy about—Forsaken God?: Remembering the Goodness of God Our Culture Has Forgotten. We were under such spiritual attack while I was writing it, what would Satan do next to try and stop me from sharing the message of this timely book?

Maybe after so many mammograms and MRI’s over the past thirteen years, I thought surely, people had tired of praying for these tests. After all, I had been cancer-free for four years. How could I ask . . . again . . . when there was no reason to expect the test not to turn out fine?

Maybe I feared that no one would pray.

Maybe I knew so many people who needed prayer more than I did.

Maybe I didn’t want to draw attention to a health weakness.

Maybe I dreaded the question of why I chose the type of treatment I did. That question plants doubts, instead of comfort.

It’s a Privilege to Pray for Each Other

But in the back of my mind was the nagging thought: I was cancer-free for six years before the second recurrence, and only two years between the second and third round with this dreaded disease. So time passing isn’t reassuring to me.

I wrestled all day with whether or not to ask for prayer. I kept dismissing the thought and then the Holy Spirit would prompt me again. That made me wonder, even more, why was the Holy Spirit so persistent that I ask for prayer? What did He know, that I didn’t know?

Finally, at 10:00 that night, I put this prayer request on Facebook and got ready for bed:

I’m having my 6 mo. diagnostic mammogram tomorrow. I’ve wrestled with the Holy Spirit all day about His prompting me to ask my peeps for prayer for a continued “all clear.” So here I am again….asking you to pray with me that it’s the Lord’s will that I will remain cancer-free. Thank you dear ones who see this. Appointment at 10:30 am MT.

By the time I turned out the light, thirteen night owl Facebook friends had posted that they were praying. Wow! I slept peacefully.

The next morning, 180 “likes” on my prayer request post and over 70 friends had left a message that they were praying for me. Here were some of the comments:

Praying for you, Janet. Never be afraid of asking for prayer from others.

God will bring you reinforcements when you need them.

Don’t wrestle! Just ask! Praying!

God never tires of our repeated requests. May you sense His presence with you.

Don’t know why you wrestled so much, that’s why you have friends in the Body of Christ for support and encouragement. Of course, I will pray NOW!

Thank you for sharing because I would love to ask the Lord for “the all clear” ♡

That’s the reason I’m on Facebook . . . to pray for others.

[Tweet “People actually thanked me for asking for prayer and giving them the privilege of praying for me! “]

Yes, people actually thanked me for asking for prayer and giving them the privilege of praying for me! I was overwhelmed with the outpouring of love, caring, concern, and prayer flooding the Holy of Holies on my behalf.

Some FB friends were praying who I don’t know personally, be we’re brothers and sisters in Christ.

[Tweet “The Holy Spirit was prompting me to ask for prayer, but Satan was provoking me with all the reasons I shouldn’t ask for prayer.”]

The Battle Belongs to the Lord

Looking back, I realize I wasn’t only wrestling with the Holy Spirit. There was a spiritual warfare going on. Yes, the Holy Spirit was prompting me to ask for prayer, but Satan was provoking me with all the reasons I shouldn’t ask for prayer. That battle went on in my head and heart all day long, but praise God, the Holy Spirit prevailed.

I knew that I had done the Lord’s bidding when I was scrolling down Facebook “home” on my phone as we headed the hour and a half to town for the test during a terrible rain and windstorm. I came across a friend who hadn’t read my prayer request, but her post that day was simply Philippians 4:6 “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.”

I kept that verse on my phone screen all the way to the mammogram, and I knew it was the Holy Spirit’s way of confirming I had won the spiritual battle. The prayers kept pouring in on my phone and I was at peace. I don’t know how the test would have turned out had my friends not flooded the heavens. Did that change the outcome of the test? I won’t know that until I get to heaven, but what I do know is that I will never hesitate to ask for prayers again, and I hope you won’t either.

When the test turned out “all clear,” I posted this message to all my praying faithful’s:

A BIG cyber hug of gratefulness for the many many many peeps who prayed last night and today for my 6 mo. mammogram and ultrasound. If you didn’t see my message on the post…ALL CLEAR and I didn’t have to have the ultrasound.

As many of you know, I’m a 3x breast cancer survivor, the latest 4 yrs ago, so I have of a mammo or MRI every 6 months for the past 13 yrs, and usually it’s no big deal, but this one did seem big. So I can’t stop thanking God and all of you for petitioning Him for me.

You are all amazing and I pray I’m half the friend to you that you are to me. Please let me pray for you sometime too!

PS I celebrated by going wild at my hair appt!!! I have lots of fun red highlights:) Merry Christmas dear friends.

The praises and “likes” for that message started pouring in and filled my heart with gladness and joy!

When I call on JesusSpiritual Inspirations

Asking for Prayer is a Testimony and a Witness

[Tweet “Asking for Prayer is a Testimony and a Witness”]

Someone needed to see the body of Christ respond to my public prayer request. It wasn’t just me who needed confirmation that prayer warriors never tire of praying.

Maybe it was you with an “unspoken” prayer request you need to share with someone.

Maybe it was the many who read my Facebook posts and saw the outpouring of prayers.

Maybe it’s someone reading this article.

Only God knows for sure, but often we have not because we ask not. We’re so sure that things are forgone conclusions, that we don’t bother God with prayer…or “bother” our friends.

My dear friends, many of you have prayer requests, right now! Especially at this time of year. Won’t you share them here so I can pray with you and anyone who is reading this blog can lift your request to the most High.

Three times in thirteen years, we prayed the tests would not reveal breast cancer, but three times, they did. But 35+ times we’ve prayed for those same tests, and it was an “all clear.” I’ll take those odds to my knees any day . . . how about you?

Side Note:

I wrote Dear God, They Say It’s Cancer: A Companion Guide for Women on the Breast Cancer Journey, while recovering from my first occurrence, I had to write a difficult chapter: “It Could Come Back.” Here’s some of what I wrote when I had no idea that, indeed, cancer would return two more times:

Dear God,

Would everybody be there for me again or be burned out on breast cancer and not able to deal with it anymore? Oh Lord, I cannot imagine how lonely that would be. It was so hard the first time; it must be devastating to relive it. In many ways, cancer is like living with a time bomb. You don’t know if it is defused or if it’s ticking away, ready to catch you off guard and blow your life apart again . . . maybe this time actually taking you to a place of no return. I have to admit these thoughts go through my mind at random times.

Lord, I must put my complete faith and trust in You. I will do everything the doctors tell me to do when they tell me to do it . . . no playing games with this . . . and I pray You continue to protect me and restore me to complete health. However, if there should be a recurrence, I also pray my family and friends would rally back around me, and You would give the doctors the same wisdom and insight You did the first time. Let them catch it early again—breast cancer will not win the battle for my life. Confidently Yours, Janet*

God has answered that prayer through two recurrences, and so I encourage you to ask for prayer and keep on praying for those you know in need of prayer.

*Excerpt from Dear God, They Say It’s Cancer

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Breast cancer book

December 14, 2015
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United We Prevail, Divided We Fail

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Anita and me at Crouch Community Church Women's Retreat

Anita and me at Crouch Community Church Women’s Retreat 2013

God has been talking to me this week about the need for unity in the body of Christ, especially as we face these uncertain times. With the daily assaults of world events, and the diversity of reactions and responses from believers, we come face to face with how Satan is using disunity to invade not just the world, but also the church. How the God who wrote that a house divided against itself cannot stand must be heartbroken as He watches His creation, His church . . . His world . . . crumble. As a body, we are quick to point out the failings of the “world” and the liberal agenda, but how closely do we look at the failings in the earthly world of Christ?

[Tweet “As a body, we are quick to point out the failings of the “world” and the liberal agenda, but how closely do we look at the failings in the earthly world of Christ?”]

Satan is using the very morals and values the church was built on, recorded and upheld in the Bible, to successfully divide the church. It’s no longer only about music and pews or chairs that divide churches—as ridiculous as those issues seem to me—it’s about moral issues and the definition of sin. How did we get here? How did we let Satan implode the church? It was subtle and sly as he always is, but today there are many churches where it’s hard to tell the difference between them and the world.

[Tweet “Satan is using the very morals and values the church was built on, recorded and upheld in the Bible, to successfully divide the church. “]

Through the Eyes of Our Children and Grandchildren

Last Monday was grandparent’s night at AWANA’s, so my husband and I proudly accompanied 10-year old granddaughter Katelyn. She asked me to help her with these study verses in Acts 2:44-47:

44 All the believers were together and had everything in common. 45 They sold property and possessions to give to anyone who had need. 46 Every day they continued to meet together in the temple courts. They broke bread in their homes and ate together with glad and sincere hearts, 47 praising God and enjoying the favor of all the people. And the Lord added to their number daily those who were being saved.

As we answered together the questions about these verses describing the early church, I thought: This must seem so strange to Katelyn. She doesn’t see this happening in the church today. The answer is right here why there are not more people saved daily today. All believers do not have everything in common and they don’t enjoy the favor of all people watching them. Instead, we are ridiculed and not taken seriously by the world because often it’s hard to get two Christians to agree on the same topic.

We may look at the early church as utopia: a community that we all crave, but don’t believe is possible today. During those early days, the power of God overcame the selfish individuality of people united in awe of God. What happened?

Chris Tiegreen answers that question in The One Year Devotional:

“Spirit-filled fellowships turn into institutions, with all the baggage institutions seem to require. Personal agendas and concerns begin to rival one another, and eventually fellowship is corrupted or even broken. The body of Christ becomes a collection of churchgoers, and instead of one heart and mind, there are many.”

His antidote:

“Drop the personal agenda. Fill your days and nights with overflowing praise, letting the character and work of God become your obsession. Encourage others to do the same. Churches unite when they can focus on a single goal.”

That single Goal: Jesus.

If we focus on our differences, our focus is on each other. If we focus on unity, our focus is on God!

[Tweet “If we focus on our differences, our focus is on each other. If we focus on unity, our focus is on God!”]

This morning in my Quiet Time, as I studied John 13-17, the author of my Walk Thru the Bible Devotional asked: What’s the difference between union and unity? Take a dog and a cat, tie their tails together, and hang them over a clothesline. The result will be union, but not unity!

[Tweet “What’s the difference between union and unity?”]

Christians too often experience union without unity in the body of Christ: church fights and splits prove that unity is not automatic in the church. Throw out a spiritual or moral question on Facebook and watch Christians differ.

I wrote an article for Crosswalk.com “What the Divorced Christian Wants You to Know” and I was appalled to read how churches have treated their own. One person even responded that Christians are the only ones who condemn their own. Another was from a former Muslim, who had converted to Christianity and was ostracized from her Christian church because she was divorced. I read the comments with tears for the many Christians who do not understand, or have not experienced, confession, repentance, forgiveness, and grace. This blog was reposted @ IBelieve.com and the comments there from hurting divorced Christian women broke my heart.

Today’s blog is not about divorce, but you can read my articles and the comments if you choose.

“When the Bible speaks about church unity, it speaks of unity not at the expense of truth, but on the basis of it.”—Daily Walk

How good and pleasant it is when God’s people live together in unity! Psalm 133:1

“It [unity] turns a common gathering into a priestly community, able to communicate God to humanity and vice versa. It [unity] points to His character for those who don’t know Him and it confirms His presence among those who do. Unity is the best evidence that God is living, active, and where the fellowship is.

God desires our unity because our unity shows the world who He is and how He works. If we don’t have it, they won’t know Him.—Chris Tiegreen

Do you still think unity is Utopian? I don’t. I witnessed unity among diverse faiths just yesterday. The Mormon Church in our little mountain community hosted a women’s Christmas luncheon and invited women of the community from all faiths, and those with no particular faith. For the fourth year, since I’ve lived here, I’ve attended at the invitation of my sweet Mormon neighbor, Anita, who also attends our church women’s retreats and events. As I looked around the room yesterday, I saw that over half the women there were from my church! The theme was Christmas from Different Cultures, and various women shared the traditions they grew up with, including a Dutch woman from my church.

We sang Silent Night together in different languages. We listened to “Mary Did You Know.” We prayed together. We ate amazing food from different cultures together. And we celebrated the birth of Jesus in united fellowship together. My Dutch Christian friend, along with a Mormon woman, each gave a testimony of how amazing and Christ-like this gathering was that even with different theologies, we could meet as women of the community in fellowship and unity. What a witness to any unbelievers!

Next Friday, our church will do the same with a Women’s Christmas Dinner inviting all the women of the community. There will be women from the Catholic Church, Calvary Church, Mormon Church, Seventh-Day Adventist Church, gay couples, unbelievers, unchurched neighbors, seekers, friends, and family. They’ll eat together, enjoy a gospel message, which I was honored to give my first year here and last year, talk, sing carols, watch a puppet presentation, and show the world that while we may have our differences, one unifying message will prevail: Christ was born on Christmas Day to offer forgiveness and salvation to a lost world!

How are you bringing unity into your community?

And how will it be a witness to the world?

How else will the world know Jesus?

Jesus prayed:

My prayer is not for them alone. I pray also for those who will believe in me through their message, 21 that all of them may be one, Father, just as you are in me and I am in you. May they also be in us so that the world may believe that you have sent me. 22 I have given them the glory that you gave me, that they may be one as we are one— 23 I in them and you in me—so that they may be brought to complete unity. Then the world will know that you sent me and have loved them even as you have loved me.—John 17: 20-23

xxxxxxxxxxxxxxxxxxxxxxxxxxxxx

As I was finishing this blog, I took a lunch break and was scrolling down on Facebook, and came across a post by Barbara Faber Kopitzke @ www.facebook.com/GodsWordinEverydayLife, which had been shared by one of my Facebook friends. I almost choked on my turkey sandwich as I saw that God had prompted Barbara, who I did not know, to write on the same topic I was writing on here. Yet another confirmation from God that in the face of the evil we see in the world, we must stand strong and united as one body in Christ. I asked Barbara if I could share her post and so I will leave you with her very well stated words and the picture she used. You will want to follow Barbara for more posts and articles.

Repairers of the Church Breach! By Barbara Faber Kopitzke

broken churchWe are so much better unified. The things that separate us are very often minor compared to the bigger issues we face in this world. The very thing that should bring us together, being the Church Body, is what separates us. Church walls aren’t meant to divide one segment of the Body from another, but they very often do.

Imagine the results if the physical church building we each attend was crumbled and scattered, the way the spiritual Church Body often is: one stone here, one brick there.

Refuse to be a separator: be the glue which unifies. One group prays this way, another prays that way, one worships this way, another worships that way. The important thing is not that we do it differently, but that we both believe there’s a need to lift prayer to God, and we do it!

One focuses on evangelism, the other on prophecy. One meets in a house, the other in a building. Thank you, God, that Your Body is fully operational, each specializing in the gifts You’ve given them to use for Your glory!

Forgive, let go of hurts, and know that many have been damaged and have damaged; you are not the only one. But God is the Restorer and Repairer, He is willing and able to close the gap and repair the breach! We are His instruments of repair and restoration – let Him use you for this purpose! If God can forgive them, so can you – this is the beginning of repairs and restoration!

Hold nothing against the Church down the road; love and be loved, there is power in this!

Amen!

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December 7, 2015
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Love Your Body—Maintain Weight Loss

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Love Your Body Like God Loves It

Love Your Body Like God Loves It

It’s Love Your Body Monday, and as promised, today I’m going to talk about how to maintain weight loss once you’ve achieved your desired weight. I’ve pointed out in past posts that weight loss isn’t the goal, maintaining a healthy weight for life is the goal.

[Tweet “Weight loss isn’t the goal, maintaining a healthy weight for life is the goal”]

In August, I wrote Love Your Body, Weight Loss Is Not the Goal. If you haven’t read that post yet, I would highly encourage you to go there now and read it. Thanksgiving week, I received an email from Cathy McIntosh who read that blog post and sent me the following email of how it changed her life. She also wrote a post you might want to read:

Hi, Janet. Your post “It’s Not About Weight Loss” really touched my life and I wanted to let you know I wrote about it on my own blog. Thanks so much for your post. I have new freedom. The Lord certainly used your words!

Blessings, Cathy McIntosh

Several other Love Your Body blog posts set the stage for a talk about maintenance: Love Your–Body Break the Food Strongholds and Love Your Body—Use Technology to Lose Weight.

[Tweet “If you haven’t learned how to change your eating habits, any weight loss is likely to be temporary”]

In previous blogs, I’ve pointed out the reason weight loss is not the goal: if you haven’t learned how to change your eating habits, any weight loss is likely to be temporary. That’s why as a former Registered Dietitian, I don’t advocate shakes, shots, starvation diets, eliminating major food groups, packaged meals, quick gimmicks, or anything that deviates from simply eating a well-balanced, portion-controlled diet. Why? Because any of the other ways are temporary: you aren’t going to drink shakes, get shots, stay on drastically reduced calorie diets, go without a food group, afford packaged foods, or stay on any of the quick-fix “regimes” for life.

[Tweet “you aren’t going to drink shakes, get shots, go without a food group, afford packaged foods, or stay on any of the quick-fix “regimes” for life.”]

So you might reach a desired weight loss, but then what? If you haven’t learned how to replace destructive eating habits/patterns with constructive long-term eating habits, you’ll revert to the way you ate before. And with that, the weight quickly returns, often with extra pounds. Sound familiar?

Here is a fact you can count on: Once you achieve your desired weight, the minute you start eating more calories then you’re currently taking in … you’re going to start gaining weight back. Maybe you eliminated bread and now you’re so excited to have a sandwich … extra pound on the scales. You didn’t have sugar, but now you’re going to reward yourself with the ice cream you’ve been craving. Another pound. And so it goes. At first, it’s just a pound or two and you’re sure you can handle it. Well then, it’s only five pounds. Uh oh…it’s only been a few weeks and you’re watching the scales creep back up. You panic and try to go back on the shakes, shots, gimmick diets, or maybe just give up and bring out the next size up of clothes.

Achieving and Maintaining Long-term Weight Loss Means Making Wise Choices Daily.

I heard a commercial on TV for a hypnosis weight loss program and one of the things they said which is true, maintained weight loss requires a mind change. But you don’t need to be hypnotized to change your attitude and mind about eating. You can do all things through Christ who gives you strength (Philippians 4:13). And He wants to renew your mind.

Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will. Romans 12:2

Ways to Maintain Weight Loss

  • Pray. The first thing in maintaining weight loss is to seek God’s help. He has a greater purpose for you, but you can’t achieve all that He has planned if your focus is on food or your eating is contributing to bad health. One of the things I love about First Place 4 Health, the ministry for which I wrote God’s Best for Your Life, is that they look at all aspects of maintaining a healthy eating lifestyle that includes the physical, spiritual, mental, and emotional aspects of our life.
  • Don’t Eliminate Food Groups. God made your body to function best by eating all the basic food groups. Eliminating any of them means you deprive your body of necessary minerals and vitamins. For example, your body needs some carbohydrates for energy. If it doesn’t receive what it needs, it starts storing other foods as fat. God designed your body to prevent you from starving to death, and it has no idea when you plan to feed it again. So just in case, it keeps a reserve in the form of fat.

[Tweet “Don’t Eliminate Food Groups.”]

Maybe you were eating more carbs than you needed, or eating the wrong kind, but eventually you’re going to want some carbs. If you’ve been denying yourself, there’s a good chance you’re going to eat the wrong kind when you add them back into your diet. You need grains. I’ve recommended before Choose My Plate to help you understand the foods your body needs every day. BTW sugar and alcohol are not food groups; they’re wasted calories.

  • Portion Control. Again, Choose My Plate can help you determine appropriate portion size. Eat on a small plate and only eat what fits on that plate . . . one time. Don’t put food on the table to make it too easy to take second helpings or nibble. Weigh out 3 ounces of meat to see what that looks like. Measure out a ½ cup of rice or oatmeal or a teaspoon of butter. Remember what you eat while cooking or cleaning up after meals…or off your kids’ plates… are all calories. If possible, have someone else put away leftovers.
  • Eat Out Wisely. In another blog post, Love Your Body–On Vacation, I talk about how to eat out. You can still enjoy eating out, but choose wisely off the menu. Only read descriptions of foods you know are healthy. Don’t let yourself be tempted by fried chicken and mashed potatoes and gravy, “Just this once because you’re celebrating.” Portions are always too large in restaurants. Ask for a to-go box when your food arrives and put half of it in the box. You won’t feel like you’re wasting money if you can enjoy it at another meal.
  • Celebrate But Don’t Deviate. We just finished Thanksgiving and now we’re headed into one of the most challenging times of the year to eat wisely, but you can do it. I talk about how to do that in Love Your Body–During the Holidays.
  • Weigh Daily. Purchase a good set of scales that also measures body fat. Weigh at the same time every morning without clothes, before you eat or drink anything. Then you can’t blame any gain on your slippers or the glass of water you just drank. If the scale goes up a pound, don’t panic, but don’t ignore it. You either ate too much the day before or didn’t exercise enough. We all vacillate a pound or two naturally, but you’ll learn what that range is for you, and let it be a red flag the minute you go over it. Don’t wait until it’s five pounds; cut back on calories right away and add to your exercise regime. You’ll soon learn the caloric intake and exercise output that keeps you at your ideal weight.
  • Keep a Food Journal. In Love Your Body—Use Technology to Lose Weight, my daughter Kim talked about how she lost weight by keeping track of her calories on her phone. You can do the same to maintain your weight. It’s easy to fool yourself that you haven’t been eating much, or “I never eat _____.” But if you’re gaining weight, there’s no fooling your body. Yes, you are eating more and recording every bite will show you where you’ve added extra food intake.

[Tweet “The key that everyone needs to learn, understand, and accept is that this is for a lifetime!”]

Back on diet tipsLove Your Body Series

As you read this blog, you should be noticing that if you’ve been following the Love Your Body series the past couple of years, I’ve been giving you tools all along to maintain your weight loss and stay at a healthy weight for your individual body. The key that everyone needs to learn, understand, and accept is that healthy eating is for a lifetime! Your body is always going to operate on a balance of calories in, calories out. That’s never going to change no matter how you try to circumvent it. But what can change is your mindset toward food and your body.

[Tweet “The key that everyone needs to learn, understand, and accept is that healthy eating is for a lifetime!”]

When you became a Christian, you put away the sinful way of thinking and the old self to become a new creation in Christ, so you can do this with food too.

When you heard about Christ and were taught in him in accordance with the truth that is in Jesus. You were taught, with regard to your former way of life, to put off your old self, which is being corrupted by its deceitful desires; 23 to be made new in the attitude of your minds; 24 and to put on the new self, created to be like God in true righteousness and holiness. Ephesians 4:21-24

Don’t let Satan fool you that it’s impossible for you. You can put on the new way of thinking about food and a healthy lifestyle and put off all the chains that have bound you over the years and have stopped you from enjoying the body that God created you to take care of and cherish—His temple.

I would love to hear what’s helped you to maintain your weight loss.

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November 30, 2015
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