What Are You Most Thankful For?

happy_thanksgivingToday starts Thanksgiving week. I’ve talked to so many people who tell me that Thanksgiving is one of their favorite holidays. For Christians, it ushers in the season of thanking God for His provision, but most importantly thanking Him for sending His One and Only Son to die on a cross to offer each of us eternal life.

I wonder how many think about our Salvation at Thanksgiving?

[Tweet “How many of us think about our Salvation at Thanksgiving?”]

We typically thank God for our family, our home, our jobs, our health, our friends… answers to prayers . . . all of which are so worthy of our praise. But I would like to challenge you this year, when it comes your time around the dinner table to answer the question: “What are you most thankful for?”

Your answer will be, “Jesus Christ in my life.”

Thank God for your salvation . . . even if there are nonbelievers present . . . especially if there are! Then do everything you do to the glory of God whether it’s cooking, playing games, fellowshipping, even watching football!

[Tweet “Thank God for your salvation . . . even if there are nonbelievers present . . . especially if there are! “]

If we say that Jesus is at the center of our life and we put Him above all else, doesn’t it only make sense that He would receive our greatest praise and Thanksgiving?

If we say we are blessed, it’s important that we remember the source of all our blessings is God and we direct our attention to Him. In my upcoming February release, Forsaken God?, I talk about celebrating Thanksgiving as a way to remember God’s goodness and I ask the question:

Thanksgiving is a day set aside to acknowledge and celebrate God’s acts of kindness and provision to America. What could you do to put the focus more on God at Thanksgiving and less on feast and football?

[Tweet “What could you do to put the focus more on God at Thanksgiving and less on feast and football?”]

I would love to hear how you answer that question. Leave a comment below and let me know.

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[Tweet “Don’t treat Thanksgiving as another shopping day”]

I also hope that you are not treating Thanksgiving as another shopping day, whether at the stores or online. That might seem like a harsh challenge, but you can read my thoughts on that in a post I wrote Thanksgiving 2013 “Acquiring Overshadows Thanksgiving.” I would encourage you to read that post before you break out your credit card or grab your car keys.

A Thanksgiving Prayer from David

This Thanksgiving I bless you with a psalm of Thanksgiving. May this become your Thanksgiving praise also!

That day David first appointed Asaph and his associates to give praise to the Lord in this manner:

Give praise to the Lord, proclaim his name;
    make known among the nations what he has done.
Sing to him, sing praise to him;
    tell of all his wonderful acts.
10 Glory in his holy name;
    let the hearts of those who seek the Lord rejoice.
11 Look to the Lord and his strength;
    seek his face always.

12 Remember the wonders he has done,
    his miracles, and the judgments he pronounced,
13 you his servants, the descendants of Israel,
    his chosen ones, the children of Jacob.
14 He is the Lord our God;
    his judgments are in all the earth.—1 Chronicles 6:7-14

A Reminder of the Purpose of Thanksgiving from President Abraham Lincoln’s Thanksgiving Proclamation. Thanksgiving Was to Be An Annual Day of Thanking God:

It has pleased Almighty God to prolong our national life another year, defending us with His guardian care against unfriendly designs from abroad and vouchsafing to us in His mercy many and signal victories over the enemy, who is of our own household. It has also pleased our Heavenly Father to favor as well our citizens in their homes as our soldiers in their camps and our sailors on the rivers and seas with unusual health. …Now, therefore, I, Abraham Lincoln, President of the United States, do hereby appoint and set apart the last Thursday in November next as a day which I desire to be observed by all my fellow-citizens, wherever they may then be, as a day of thanksgiving and praise to Almighty God, the beneficent Creator and Ruler of the Universe. And I do further recommend to my fellow-citizens aforesaid that on that occasion they do reverently humble themselves in the dust and from thence offer up penitent and fervent prayers and supplications to the Great Disposer of Events for a return of the inestimable blessings of peace, union, and harmony throughout the land which it has pleased Him to assign as a dwelling place for ourselves and for our posterity throughout all generations.”

I pray a blessing over each of you this Thanksgiving Day as you give praise where praise is due!

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Christians Arise!

As many of you know, I have a new book releasing on February 9, 2016, Forsaken God?: Remembering the Goodness of God Our Culture Has Forgotten. In the book, I talk about how the Lord put this book on my heart nine years ago, and as I watch world events unfold, I understand why God waited for this book to release now. We’re all watching the outcome of a world that has forgotten God. While the culture tries to politicize moral issues, nothing will ever out trump God’s Word; but all of us will suffer the consequences of those who try to do just that.

I worry the most about the future of those who do not believe in Jesus, and the next generation, my grandchildren. Let me share with you a post I put on Facebook the morning after the horrendous attacks in Paris by Islamic terrorists this past Friday:

My grandkids knew nothing about the Paris attacks yesterday, but when I told them today was mommy and daddy’s 17th anniversary, 10 yr old Katelyn said: “They were married 3 yrs before The attack.” She meant 9/11. So many adults have become complacent and forgotten something we all said we would  NEVER forget . . . a horrendous atrocity/tragedy on American soil. Yet Katelyn is marking personal history by it.

Then the kids went on to talk about ISIS and a rap song about Sandy Hook. That’s the world our children and grandchildren are growing up in as “normal.”

What are we doing to make this world safer for them? I am daily reminded of the timeliness of my Feb. release “Forsaken God?: Remembering the Goodness of God Our Culture Has Forgotten.” May we never forget but be forever vigilant and never rest until everyone we know, knows Jesus as their personal Savior!

[Tweet “This is our time as Christians to arise and tell the world about the hope that lives within us”]

This is our time as Christians to arise and tell the world about the hope that lives within us . . . just like we did after 9/11 . . . but not like the complacency that followed when everyone went back to “life as normal.” I have a chapter in my book Dear God, They Say It’s Cancer that talks about “‘Normal’ Isn’t Normal Anymore.” There’s no going back to “normal” after cancer or terrorists attacks. Terrorism may never be completely eliminated: that’s the new normal in our world today. And yet, much of the energy and effort of our government and culture focuses more on eliminating God than the evil’s of terrorism. Yet, without God, evil reigns.

[Tweet “Without God, the only thing left is evil.”]

But we Christians know the truth and we need to arise in unity and speak out, step out, and reach out as fast as we can to everyone in our sphere of influence who doesn’t know the Lord. We must not be reacting in anxiety and fear like the rest of the world, but tell others about the origin of our peace, Jesus Christ! Being a Christian isn’t just about our own salvation and maturity in Christ, it’s about the Great Commission that every Christian is called on to go and tell the Good News to a lost world.

[Tweet “Being a Christian isn’t just about our own salvation and maturity in Christ, it’s about the Great Commission that every Christian is called on to go and tell the Good News to a lost world. “]

Remember all the good God has done in your life and share that with someone today. Their eternal life depends on it!

Here’s the proposed back back cover of Forsaken God?. Does it challenge you?

Our morally deteriorating culture has forgotten God’s goodness to its own peril. Will the next generation even know God? The very survival of the Christian faith depends on creating a culture of God-memories that must start now!

Today’s culture is quickly forgetting the goodness and power of God. The Bible describes the potential destruction through all generations to people who forget God. The dangers are paramount. If we don’t remember what God already has done, we won’t believe what he is capable of doing in the future. Memory builds faith.

“Forsaken God?” explores biblical examples of forgetting God as God repeatedly pleads for his people to remember his mighty acts and deeds. As you read this captivating book, you will have an opportunity to recall your own memories of God and learn new ways to remember God’s goodness and the power of sharing those memories with the next generation. The author and other contributors share open and honest stories of forgetting God’s goodness and offer ways that help them to remember.

“’Forsaken God?’ isn’t a book propagating guilt, it is a how-to manual showing us practical as well as spiritual ways to restore the romance in our relationship with the Almighty.”
—Anita Agers Brooks, inspirational business/life coach, international speaker, and award-winning author of Getting Through What You Can’t Get Over and First Hired, Last Fired

“Thank you, Janet, for giving us what we need: not another self-help book, but a well-timed reminder of profound truth: God is good.”
—Jocelyn Green, author of Faith Deployed: Daily Encouragement for Military Wives

I hope you will help me get the word out about this book written to mobilize Christians and the church who might have . . .

You have forsaken the love you had at first. Consider how far you have fallen! Repent and do the things you did at first. Remember, therefore, what you have received and heard; hold it fast, and repent.–Revelation 2:4-5, 3:3

Forsaken God? is available right now for pre-orders on Amazon! There isn’t a picture yet of the cover on Amazon, but I’m excited to reveal the cover to you as we have just finalized it after much prayer.

ForsakenGodfina (2)

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Overcoming the Naysayers in Your Life

Live Love LaughRustic Blooms*

Hubby and I just returned home from a month in sunny Southern California. We had a great time visiting with friends and family and worshipping in Idyllwild Bible Church and Saddleback Church. Both of these churches hold dear spots in our hearts and as do the godly pastors gifted in leading their congregations to a closer relationship with God. Last week, I shared a message we heard at IBC from John Holesclaw. Many of you commented on how God has been calling you to Go Beyond the comfort and calm of your daily life as God calls you to follow a new vision.

Today, I want to share with you some thoughts from Pastor Rick Warren’s message of Ignoring the Naysayers that might come out of the woodwork when you start following that vision.

As I listened to Pastor Rick preach, I was nodding my head the entire time because I had experienced every one of his naysayer points when I started Woman to Woman Mentoring. In fact, when I train churches on starting Woman to Woman Mentoring, I always warn them to beware of the naysayers and then I tell them how God helped me overcome them to push through and start a ministry that God has taken around the world for the past twenty years.

If you have a vision that’s bigger than you . . . that only God could bring to fruition . . . you’re going to experience naysayers. Here are a few points from Pastor Rick’s sermon with an example from my own experience. I would love to hear about some of your experiences.

Naysayer: “A person who says something won’t work or isn’t possible; a cynic who habitually expresses pessimistic views.”

How I Defeated the Naysayers in Starting Woman to Woman Mentoring and You Can Do the Same in Your Life.

[Tweet “Naysayers are not God!”]

  1. Remember That They Are Not God!

The fear of human opinion disables; but trusting in God protects you from that. Pr. 29:25, The Message

“The bigger God’s opinion in your mind, the smaller the opinions of others.”—Rick Warren

Naysayers don’t know what God has said to you so they don’t understand your dream or vision from God. It’s not their “call,” it’s yours! They are not God.

[Tweet “We can’t seek the approval of men over the approval of God. “]

We can’t seek the approval of men over the approval of God. It doesn’t matter if others don’t agree with us. Don’t worry what other people will think; worry what God thinks.

[Tweet “Don’t worry what other people will think; worry what God thinks.”]

When I was starting the Woman to Woman Mentoring Ministry, I heard things like:

  • Somebody tried that a few years ago and it didn’t work.

Me: Might have been wrong person or wrong time. I’ll find out what they did that didn’t work and do the opposite. I’ll also try to locate the women who were interested in mentoring at that time. God definitely wants a mentoring ministry at Saddleback now, and he’s told me I’m the one to start it.

  • Twenty years ago, Saddleback was a seeker church and the average age range was 25-45, so people said I wouldn’t find women old enough or spiritually mature enough to be mentors.

Me: Well someone who accepted the Lord six month’s ago is spiritually older than someone who is seeking and who better to relate to a seekers questions and hesitations. We wouldn’t look at Titus 2:3-5 as chronological age, but spiritual age. We might not have large age or maturity ranges, but we would have women who had walked longer with the Lord than someone else.

  • I’d never been involved in women’s ministry before so who was I to start a ministry?

Me: I won’t be influenced by how things “have always been done.” I’ll be open to listening to the Lord and taking my direction directly from Him. My personal writing and speaking ministry became About His Work Ministries.

Ask yourself: Who am I allowing to play God in my life?

  1. Don’t Get Distracted by Negativity

So I replied by sending this message to them: “I am engaged in a great work, so I can’t come. Why should I stop working to come and meet with you?” Four times they sent the same message, and each time I gave the same reply.—Nehemiah 6:3-4 NLT

“Every opportunity comes with opposition.”—Rick Warren

Billy Graham quoted Neh. 6:3-4 when he was doing crusades in London and the journalists were harassing him. He was too busy saving lives to take the time to go down and answer the journalists’ taunts.

Rick said that naysayers’ distractions come in the form of: ridicule, rumors, threats, and endless discussion to slow you down.

I experienced all four of those attacks when starting Woman to Woman Mentoring, I even had a mutiny on my original team, which later became the imputes to write The Team That Jesus Built and Face to Face with Euodia and Syntyche: From Conflict to Community:

  • You should have teas not coffees.
  • “Mentee” is not a word.
  • Who are you to start this ministry?
  • You’re only writing about this to make money.
  • Woman to Woman Mentoring is only for our church not others, so you shouldn’t be writing resources for other churches to start the ministry.
  • You could never match M&M’s simply by prayer.
  • Women won’t come.
  • You can’t match two strangers
  • How are you going to find two women to match in such a large church?
  • And so it went . . .

Ask Yourself: How is negativity distracting you from accomplishing your goal?

[Tweet “How is negativity distracting you from accomplishing your goal?”]

  1. Never Attack Back—Leave It in God’s Hands

When they hurled their insults at him, he did not retaliate; when he suffered, he made no threats. Instead, he entrusted himself to him who judges justly.—1 Peter 2:23 NIV

“I’m most like Jesus when I stay silent under attack. Bless them instead.”—Rick Warren

[Tweet “Don’t engage naysayers in discussion”]

The best way I found to deal with naysayers was to not engage them. Don’t waste your time and emotion trying to convince them they’re wrong, or getting into endless discussions. This is hard to do because we want to defend our position and get them to agree with us, but I learned to simply ignore them and not give fuel or energy to the negativity. A ministry was being birthed that was clearly God’s will and that’s the only opinion I valued. A successful ministry blessing the women would prove the naysayers wrong.

Ask Yourself: How am I wasting time and energy trying to defend my goal and vision?

  1. Stay Focused on God and His Promises

The Lord is for me, so I will have no fear. What can mere people do to me?—Psalm 118:6 (NLT)

“The size of your God determines the size of your goals.Rick Warren

[Tweet ““The size of your God determines the size of your goals.–Rick Warren””]

To do a mighty work for God, we need to remember that we don’t need the approval of others to be happy or successful; we’re only seeking a “well done” from God. I knew that I had received a Feed my Sheep call from the Lord who had revealed that the feeding meant mentoring and the sheep were women. I had said yes to that call and that was the only thing that mattered.

[Tweet “My Great God was going to use me to start a ministry that would change the lives of women for years to come”]

Somehow, someway, my Great God was going to use me to start a ministry that would change the lives of women for years to come. My role was to not be distracted or dissuaded by naysayers, listen closely to the voice of God and do what He said to do, and give Him all the glory for doing something only God could do.

Ask Yourself: What “call” has God given me that He promises to fulfill, if I let Him?

I would love to hear how God speaks to you about overcoming the naysayers in your life.

You can leave a comment below, or if you receive this by email click here.

Portions of this blog are from Pastor Rick Warren’s message “Ignoring the Naysayers” at Saddleback Church in Lake Forest, California, November 1, 2015.

*Rustic Blooms is a new sign making venture of my daughter Kim Mancini. I’m sure she had a few naysayers along the way (not me), but she’s making beautiful creative artistic signs as the orders pour in and I’m so proud of her.

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Going Beyond!

I recently had the privilege of hearing a message from a pastor who is a missionary in China with his young family. I wanted to share with you part of the pastor’s message:

[Tweet “Going Beyond means not being content”]

Going Beyond means not being content with the status quo, but instead being intent on looking beyond where we are right now. Going beyond requires three things:

  1. Remember–go back to the beginning and remember where you were and who you were, before you accepted Jesus as your Savior. What has God already done in your life? Never forget!
  2. Intentional–Lift up your eyes to look around you at the world. Not just your world that you see around you, buy try to see more of what you don’t normally see–what is happening outside of your surroundings?
  3. Engage–Don’t just gawk at the world pointing out all the faults you see …Do something about it. You were meant to be the solution by …
  •  Learning about the issues
  • Praying for the world
  • Giving of your resources and time to make a different
  • Going into the world wherever it is that God leads you.

[Tweet “Be the solution to share Christ”]

Warning–

[Tweet “Going beyond requires sacrifice”]

Going beyond is going to cost you! There’s always a sacrifice involved, but isn’t that what being a Christian is all about?

In your relationships with one another, have the same mindset as Christ Jesus:

Who, being in very nature[a] God,
    did not consider equality with God something to be used to his own advantage;
rather, he made himself nothing
    by taking the very nature[b] of a servant,
    being made in human likeness.
And being found in appearance as a man,
    he humbled himself
    by becoming obedient to death—
        even death on a cross!

Philippians 2:5-8

I would love to hear where God is calling you to “Go Beyond.”

Learn more about  “The Urban Billion” to reach 1 billion Chinese people for Christ by 2030 and “like” them on Facebook.

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Love Your Body–How Cancer Changed My Diet

Love Your Body Like God Loves It

Love Your Body Like God Loves It

Wow, it’s already the last Monday of the month and that means it’s Love Your Body Monday! Since October is National Breast Cancer Awareness Month, I reviewed what I wrote in Dear God, They Say It’s Cancer regarding the dietary changes we made after my breast cancer diagnosis, surgery, and radiation:

My husband and I joke that my recovery entailed revamping our entire kitchen! I took great delight in learning about juicing and eating raw and organic, which meant I researched and bought a juicer, smoothie maker, high-speed blender, food processor, toaster oven that dehydrates, special containers for ripening and keeping raw fruits and veggies—just for starters. We no longer used the microwave, so I also bought stainless steel pots and pans, and two sets of dishes that were oven proof for heating up leftovers in the toaster oven. Our kids say, “Mom, every time we come you have a new set of dishes!” I thought to myself, Why not? Who knows how many more sets of dishes I will enjoy in my lifetime?

Next, I had fun researching and comparative shopping in health food stores that carried organic foods. This was quite a project as I did comparative shopping, read labels, and learned my way around. Now instead of dreading shopping, it is exciting and fun. I can hardly wait to try a new healthy recipe or a different way of food preparation.

Breast cancer book

*I emphasized in bold the points I am going to talk about here.

So let’s look at some of the changes I made and why I made them.

I’ve already talked quite a bit about eating organic and reading labels, so I’ll refer you to the previous Love Your Body blogs I wrote for more information. Just type in a topic or Love Your Body into “search this blog” or go to the blog archives and the last Monday of each month features a Love Your Body blog post.

Juicing

Currently the focus seems to be on green smoothies, and they’re great as long as you’re not using high fat/high calorie ingredients. Debbie Alsdorf had a recipe for her Morning Green Smoothie in her 90 Days to Physical Renewal blog.

[Tweet “Here’s a simple explanation of the benefits of juicing:”]

Here’s a simple explanation of the benefits of juicing:

Most people don’t eat enough fresh fruits and vegetables to provide a substantial amount of vitamins and minerals, but you can obtain the maximum benefits by juicing them. Much of their nutrients are in the fiber, which the body expels. When we juice fruits and vegetables, these nutrients release from the fiber and we are able to drink highly concentrated nutrients, which enter our bloodstream quickly.

Fiber and other foods added to smoothies offer a different kind of nutrition because fiber is essential to health, so be sure to continue eating raw fruits, vegetables, legumes, and whole grains in conjunction with fresh juices to gain the maximum amount of nutritional value from what you eat.

[Tweet “Very few people eat sufficient quantities of raw fruits and vegetables. “]

Very few people eat sufficient quantities of raw fruits and vegetables. Juicing provides a quick and easy way to increase your consumption of these foods. I have an Omega juicer which allows me to juice wheat grass. Hope I didn’t lose you there…but wheat grass is an amazing source of nutrients and is delicious juiced with an apple and lemon. Even hubby likes it!

I also drink a “green juice” every morning made of greens like wheat grass, Spirulina, barley grass, and chlorella. You can find organic green juice powders that you mix with water or fruit juice in health food stores. I order mine from Purium Health Products. Drink green juice first thing in the morning on an empty stomach for maximum benefit.

Bountiful Basket Organic

Eating Raw

Cooking fruits and vegetables destroys some of the nutrients and we throw most of the nutrients down the sink when we boil foods. The closer you can eat your food to its natural state, the better. So we eat lots of organic raw fruits and vegetables in salads. I put everything into green salads including all kinds of fruit right along with the tomatoes, mushrooms, and cucumbers! I always get compliments on my salads, which I take to potlucks in case I can’t eat anything else.

If you can’t afford organic, buy a natural veggie wash and wash ALL produce before eating. If you had to pick one item to eat organic, make it strawberries. They are heavily treated with pesticides and absorb it all!

The more plant-based food you eat the better!

[Tweet “The more plant-based food you eat the better!”]

We No Longer Use the Microwave

I have not used a microwave for cooking for fourteen years. It’s not because I’m worried about leaking radiation, but just as I mentioned above, heat destroys nutrients and the microwave cooks things at a very high temperature. Also most food products made for the microwave are processed with preservatives.

This was a huge shock to us at first since I actually had two microwaves when I was diagnosed with breast cancer. But my husband unplugged the portable one and put it in the trash and we ignored the built in one. So that meant I had to learn how to cook on top of the stove again. I don’t trust any of the nonstick or Teflon pans, so I use stainless steel pots and pans and a toaster oven for broiling, reheating, and making toast.

[Tweet ” My husband unplugged the microwave and put it in the trash”]

I also try not to use plastic storage containers, but switched to glass or Pyrex. These can be sanitized and don’t absorb food or odors and go nicely into the toaster oven or conventional oven. Check out some of your plastic containers—they often are stained or melted from being in the microwave or dishwasher. Toss them and replace with glass.

Snacks and Water

I make my own “trail mix” with a variety of organic raw unsalted nuts. I always start with almonds, cashews, and walnuts, and then I might add pistachios, shelled sunflower seeds, pumpkin seeds, macadamias, or pecans. Sometimes I add dried unsulphured fruit, but usually it’s just a mixture of nuts which I take with me everywhere and keep on my desk in my office!

If you can’t go raw nuts, Dr. Oz says in his book, You On a Diet, that it’s OK to cook them at 275 deg for 9-12 minutes to roast without damaging the good oils and nutrients. Remember that raw nuts have not been processed so keep any extras in the refrigerator or freezer.

I also always have a stainless steel water bottle with me filled with fresh filtered water. I don’t ever remember in my younger days drinking as much water as I do now, but once you start, you’ll find your body craves it. I have a “Contigo” brand water bottle that keeps ice solid and water cold in the heat of summer. Be sure to clean the tubing and mouthpiece on your bottle regularly because mold accumulates in those areas. I found small bottle brushes to get into those little areas in the infant section of Wall-Mart.

I once had someone at church ask me: What’s in your bottle you always have with you?” She looked a little surprised when I said, “Water.”

You’ll need lots of water when you exercise too. Exercise is so important to any healthy eating regime.

Exercise saying

I hope you’ve all had your annual mammogram this year, and if not, make the appointment. Mammograms have saved my life three times and I do believe that the changes we’ve made in our diet have helped me maintain a healthy active quality of life.

How about you? Are you intrigued by any of the changes we made?

Could you live without your microwave?

Willing to try juicing or green juice?

To read any of the past “Love Your Body” blog posts, just type in Love Your Body in the search bar on the right side of the website or go to the last Monday of each month in the archives.

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In God’s Hands

Open handsRosalie Campbell and I have been friends for many years. We met at a Mount Hermon Christian Writer’s Conference when Rosalie became interested in my Woman to Woman Mentoring resources, since she also has a heart for mentoring. Rosalie answered God’s call to start Garden Path Ministries. We have stayed in touch over the years. Rosalie has since retired from her ministry and became a widow several years ago. She has shared several stories in my books and her church is currently starting a Woman to Woman Mentoring Ministry. Read more at the end of this post about how God has used this sweet woman in the years since she became a Christian in her forties. I know you’ll be inspired to pray about the plans God has for you too.

I knew when I saw the email from Rosalie with an attachment that she was sending me another story. As I read “In God’s Hands,” I knew God wanted me to share Rosalie’s story with you. I’m sure there are many of you who can relate.

In God’s Hands by Rosalie Campbell

I haven’t been sleeping well for the past few weeks. When the stock market plummeted recently, I worried about my dwindling finances and investments. I felt like I was in a stew: constantly simmering over my circumstances and the difficult relationships with my three grown daughters.

One night, as I tossed and turned in bed, I mulled a hundred things over in my mind and plotted different scenarios for managing my life. Then God spoke to my heart. Even though He usually speaks in a still, small voice, His message was loud and clear. He told me, “Open your hands!” I thought, Okay, Lord. As I opened my hands and stretched them out, I realized I couldn’t hold onto anything with my fingers apart and palms open. I couldn’t even pull up the blanket.

God revealed, “This is how I want your hands – open so I can take all that you have been holding onto: worries, concerns, hurts, regrets, hang-ups, disappointments, control of your circumstances, and the difficult relationships you face.

God reinforced that same message as I read the September devotional from In Touch Magazine. It was titled, “The Way to Finish Well,” which focuses on 2 Timothy 4:6-8. The author, Charles Stanley, asked the question: How can God’s people finish well in life?

[Tweet “How can God’s people finish well in life?”]

Stanley answered, “God doesn’t require us to have perfect lives in order to finish strong. We can live abundantly and be ready to meet our Maker by surrendering, walking victoriously with Christ, and serving others.”

I contemplated those words – surrendering, walking with Christ, and serving others.

When I think of surrender, I picture a thief caught with a bag of stolen goods. The cops or feds come in and tell that person, “Drop it and hold up your hands.”

[Tweet “God is neither a police officer nor a federal marshal insisting we release “our stuff.” “]

God is neither a police officer nor a federal marshal insisting we release “our stuff.” He is a mighty, loving God who is willing and able to carry all our burdens. Matthew 11:28 tells us, “Come to me, all you who are weary and burdened, and I will give you rest.” Our part is to have a willingness to release those heavy weights to Him. Then He gives us peace. God doesn’t force us to drop our heavy load. Yet, He wants us to release it to Him because He knows if we continue to carry it, our well-being (mind, heart, soul) will be harmed.

I thought about all the concerns, hurts, and worries I needed to surrender to God. God’s Word says He would carry them instead of me. I liked the idea of releasing the whole heavy bundle of stuff I was carrying. I decided it was time to do it. I gave it all to Him!

The next step after surrender is to take God’s right hand. Isaiah 41:10 says, “So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.”

Those words assure me I will be safe and secure at His side. With my left hand in His, God will support, guide, direct, and help me. My right hand is free to reach out to others: to serve and help them. Proverbs 31:20 says, “She opens her arms to the poor and extends her hands to the needy.”

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[Tweet “The process of surrender resembles a cross. “]

This was a simple yet powerful life lesson for me. The whole process resembles a cross. As I stand firm on the foundation of God’s Word (Jesus Christ), I raise my hands up to God, then surrender and let Him have all control of my life. Then I give my one hand to God so He can guide me on my life’s journey and my other hand is free to serve others. I become an extension of God’s love and grace.

I felt an amazing sense of relief as I surrendered my finances for God to resolve. Now my part is to stay within a limited budget and be wise with the money I have left.

I have also surrendered my relationships with my three daughters. Over the years, I have desperately tried various ways to receive their love (with gifts, trips, lunches out) so I could feel good about being their mother. It finally dawned on me that I had been looking to them to bring me fulfillment. The truth is: they are not at a place or mindset to give me their love or respect. I have been “looking for love in all the wrong places” as the song goes. My daughters are not perfect; they can only give me a fraction of the love I need.

I was looking for unconditional love. The unconditional and perfect love comes from God. My fulfillment comes from Him because He fills all my needs. As I seek Him, God is the One who gives me the full measure of the love I need. I stand confident and assured that He will never leave me or forsake me. He is by my side holding my hand. As I hold onto God’s hand and walk with Him, He directs my path. He has a plan and purpose for me. He wants me to love and serve others.

God, through His Holy Spirit, equips me with spiritual gifts. He gives me opportunities to utilize those gifts. My role, as a godly woman, is to reach out with my hands to those in need.  

[Tweet “My role, as a godly woman, is to reach out with my hands to those in need. “]

What we do with our hands is crucial to leading a fulfilling life.

How have you seen God use your hands when you surrender all to Him?

If you received this blog by email, comment here.

Rosalie Campbell

Rosalie Campbell accepted the Lord Jesus in her life while in her 40’s. As a new Christian, she was discipled for two years by a godly woman from her church. Rosalie worked as an interior designer in her own company, Design Trends, for over twenty years. God urged her to serve in ministry by “decorating hearts instead of homes.” She reached out to women who struggled with emotional hurts and led a Bible study for divorced and widowed women then started support groups for ACADF (Adult Children of Alcoholics or Dysfunctional Families). After seven years of facilitating these groups, she wrote a study, Come Back to the Garden, for women who wanted to find restoration from past hurts.
In 1998, Rosalie founded and established Garden Path Ministries as a non-profit organization to educate, equip and encourage women in transition and crisis situations.

In 2002, she had an opportunity to offer her garden study as a correspondence course for women in prison. These courses matched Christian women on the outside to encourage women inside the bars. In 2008, GPM filmed a series called Living Skills for Success, an eight-part video series with qualified Christian speakers on topics to help female inmates re-enter society and lead productive lives. This program continued until 2012. The correspondence course is still being used in prisons in California, Texas and Oklahoma. Over the years, GPM trained many women from local churches to be respondents to inmates doing the course as well as volunteers for ministry work.

Rosalie felt God urging her to write two studies for men and women in prison that would be easily understood and give the basics for spiritual growth. Turning from Darkness to Light and The Shepherd’s Voice are distributed to inmates through the chaplains at prisons Arizona and California. Over 7,350 of these studies in English and Spanish have been sent to inmates.

In 2012, God opened a new door of opportunity for Garden Path Ministries. When a retired parole officer in Riverside County, CA volunteered for the ministry, she saw the need to help people make the transition from prison to life on the outside. She arranged to get a vacant office space in Moreno Valley, CA donated for ministry use.
With the grace of God, FOCUS Outreach Center was birthed and has expanded to three office spaces. GPM began offering the Living Skills program to women recently paroled. This outreach ministry took a different direction due to the needs in the community. Because of the many homeless people who camp nearby, FOCUS now provides food (serving over 630 meals per month) clothing, haircuts, and court approved programs for recovery, parenting, anger management, domestic violence drug and alcohol counseling. Today, ninety-five percent of the clients of FOCUS are men.

Rosalie is still very active in the ministry. Her journey in ministry has been a joyful yet challenging one. It took many twists and turns, ups and downs. Through it all God led the way. All that has been done has been through the amazing grace of the LORD. A wise pastor once told Rosalie, “A good leader will work her out of a job and turn it over to another qualified person who wants to serve the Lord.” Recently, she turned over the administrative duties of GPM and FOCUS Outreach Center into the capable hands of a devoted volunteer, Teddi Vesey.
This year, Rosalie started Janet Thompson’s, Woman to Woman Mentoring Ministry at her church in Menifee, CA.

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Burnout or Balance?

stress relaxToday’s guest blogger is a fiction author friend of mine, DiAnn Mills. She has some great tips for us today on how to live a balanced life without burning out. If you want to do a Bible study on this topic you might enjoy my Face to Face with Priscilla and Aquila: Balancing Life and Ministry. Be sure to check at the end of her post for her offer of a copy of her new release, Deadlock. Just leave a comment to enter the drawing. I couldn’t put it down!

Burnout or Balance? By DiAnn Mills

Recently I took an honest evaluation of myself, and I didn’t like what I discovered. Exhaustion pelted my mind and body. Did I mention cranky? Looked older? Felt worse? I rose earlier in the morning and hit the pillow later at night. I cancelled breakfast meetings with friends and attended a writer’s conference where I failed to make all the necessary connections. Still the work piled up, and I wasn’t enjoying what I’d previously loved.

[Tweet “Fight burnout with balance to equip your #ministry. “]

In short, my professional life had spiraled downward into a pitiful heap, and I needed to find a solution.

Some of you may be feeling the same way. No matter how we spend our days, burnout is a painful disorder, but I have an antidote. I found twelve ways to help me be the woman God intended, and I’m sure they will help you too.

[Tweet “”Twelve ways to help you fight burnout – #Christian women””]

Twelve Ways to Fight Burnout!

deeppeace

  1. Everything begins with prayer. Every dream. Every decision. Every dilemma.
  2. Read Ephesians 4:1-7 and write down your purpose. This is your ministry, God’s calling on your life. It’s rich and beautiful and uniquely you.
  3. Thank God for everything placed in your path: the good, the bad, the victories, and the challenges. Repeat these events aloud every morning. I use a “Thankful” journal. If you doubt the value of this practice, check out Ann Voskamp’s book One Thousand Gifts. You can also follow her marvelous wisdom on Facebook https://www.facebook.com/AnnVoskamp. [Note from Janet: I suggest a Thankful Journal and quote Ann Voskamp in my new book coming out in March, Forsaken God: Remembering the Goodness of God Our Culture Has Forgotten.]
  4. Record what you enjoy about being you. Be passionate! Living every moment for God should fill us with unspeakable joy and allow us to worship Him in a personal way. If our lives are empty, then we are on the road to burnout. Examine what does bring joy and pray for God to open a window of hope for you.
  5. Take time to rest. A woman can’t focus if she’s in sleep-deficit mode. If possible, take a few naps and crawl into bed earlier.
  6. Listen to soothing music.
  7. Follow a healthy diet and commit to exercise. Remember the temple we’re supposed to take care of? Satisfaction does its best job when our bodies are being fed the right stuff and it’s in good shape. If this is a problem area, ask God for help and to lead you to an accountability partner. [Note from Janet: Read my Love Your Body blogs the last Monday of the Month.]
  8. Dont forget loved onesfamily and friends. When we’re too busy, we forget about people. Our role on earth is not about how much work we’ve done or a completed check list. We’re to touch lives with the love of Christ.
  9. Discern what is stopping you from being productive in your ministry. A wise woman told me there are many wonderful God-projects in the world, but that didn’t mean God intended for me to get involved with all of them. Practice saying no and feeling good about it. Guilt doesn’t come from God.
  10. Eradicate all those negative influences stopping you from smiling. These can be unhealthy habits or relationships.
  11. Do you need cooperation and support from your family? Call a meeting and pour out your heart. So what if you shed a few tears? We earn our title of drama queen honestly.
  12. Establish a schedule that works for you and stick to it. An accountability partner ensures you’re working toward your goals and accomplishing the purpose for which you were created.

[Tweet “Find joy in your #Christian #ministry”]

Add Balance with Prayer and Study of Gods Word

[Tweet “Add Balance with Prayer and Study of God’s Word”]

sparrowThis list wont stop the down days or the mistakes made when we dont take care of ourselves. But it will help when burnout overwhelms us. When a woman achieves body and soul balance, love and creativity flow like a winding river.

peaceHow are you balancing the purpose God gave you?

Leave a comment for a random drawing of a personalized copy of my new romantic suspense novel Deadlock, released by Tyndale Publishing.

If you receive this post be email, leave a comment.

Deadlock - largeDiAnn Mills is a bestselling author who believes her readers should expect an adventure. She combines unforgettable characters with unpredictable plots to create action-packed, suspense-filled novels. Her titles have appeared on the CBA and ECPA bestseller lists; won two Christy Awards; and been finalists for the RITA, Daphne Du Maurier, Inspirational Readers’ Choice, and Carol award contests. Library Journal presented her with a Best Books 2014: Genre Fiction award in the Christian Fiction category for Firew and she speaks and teaches writing workshops around the country. She and her husband live in sunny Houston, Texas.

DiAnn would love to connect with readers on any of the social media platforms listed at my website.

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Someone You Know Has Breast Cancer

Blanket made for me by my daughter-in-law and grandkids for first recurrence.

Blanket made for me by my daughter-in-law and grandkids for first recurrence.

“I’m sorry…but you do have breast cancer.”

Those shocking words crackling through my cell phone rocked my world thirteen years ago. I was running errands…trying to outrun suspected bad news. After the doctor’s parting words, “You’ll be fine,” I fired up the car engine and started driving and dialing. The first person I called, after I told my husband, was my best friend, but she couldn’t comprehend the diagnosis. “A positive biopsy doesn’t mean it’s malignant, does it?” she asked.

[Tweet “It’s hard to know what to say or do when a friend or relative drops the bombshell news that she has breast cancer. “]

It’s hard to know what to say or do when a friend or relative drops the bombshell news that she has breast cancer. Often our natural response is to recoil and retreat. Maybe it’s the fear of facing our own mortality or the time and emotion required if we do get involved. We ease our conscience by thinking: she would rather be alone right now anyway. Or she needs her family at a time like this. Or she has so many friends; I know someone will help her.

We may send a card or make a call offering to help, closing with “I’ll be praying for you,” then on we go about our life while her life crumbles. Yet the Bible clearly tells us to, “Help each other in troubles and problems. This is the kind of law Christ asks us to obey” (Galatians 6:2 NLV).

How can we put that verse into practical terms? What does it truly mean to help each other in troubles and problems? Perhaps you can glean some ideas from the ways my friends and family came along side me during my initial breast cancer journey and two recurrences.

[Tweet “October is National Breast Cancer Awareness Month and I pray that God will make you aware of the women around you with breast cancer”]

October is National Breast Cancer Awareness Month and I pray that God will make you aware of the women around you with breast cancer and that you’re getting regular exams yourself!

Helping with the Bad Days

[Tweet “Don’t Just Offer to Help—Do Something Tangible”]

Don’t Just Offer to Help—Do Something Tangible

Most of us find it difficult to receive help; we’re hesitant to impose on others. When asked the generic question, “How can I help you?” our common response is, “I’m fine, but thank you for asking.” Truthfully, we need everything, but we don’t know if the person is offering to mop our floors or pick up our kids from school—both of which we need, but are afraid to ask.

Another well-meaning comment I received was, “Just call me if you need anything.” Now how many women are going to pick up the phone and ask for help, especially if they are not feeling well? Again, we don’t know what the person is willing to do for us, and we don’t want to be a burden.

So instead of offering to help—just jump in and do something. If you know your friend well, you know where she needs help; and even if you don’t know her well, you know where all women need help. If she is in the midst of cancer treatment, she is going to need assistance with every area of her life, especially if she is single. Here are some practical ideas:

  1. Schedule her friends, family, and church to bring meals. Use your lunch break to take her lunch and eat with her.
  2. Offer to drive her to doctor’s appointments or treatments and take notes for her.
  3. Shuttle her kids to and from school or find someone who can.
  4. Sit with her during chemo treatments or accompany her to radiation. Talk, read a book to her, or just hold her hand.
  5. Take her children on a play date or to your house.
  6. Do her laundry.
  7. Do her grocery shopping. If she is too sick to dictate a list, take an inventory of her refrigerator and cupboards and make your own list.
  8. Answer her email.
  9. Bring her a gift that makes her feel feminine.
  10. If she feels like talking, sit and chat with her. When she doesn’t feel like talking, just be a presence in her home so she doesn’t feel alone.
  11. Babysit her kids so she and her husband can have some private time.
  12. Clean her house or pay someone to do it.
  13. Go with her to pick out a wig or prosthesis.
  14. Pick up prescriptions.
  15. Run errands.

[Tweet “Don’t Say, “I’ll Pray For You,” Unless You Mean It”]

Don’t Say, “I’ll Pray For You,” Unless You Mean It

At church a couple came up to greet my husband and me and asked if they could pray for us. That meant so much to me as we wrapped our arms around each other, and there on the church patio, this precious couple prayed for my recovery and Dave’s strength for the journey. When we finished, the wife asked where we needed help. I hesitated because I knew this woman didn’t like to cook, but Dave quickly interjected, “We could use a meal.” She didn’t flinch. She said they would be over the next night with dinner, and they were…and they prayed for us again.

“I’ll pray for you” is said too often with the casualness of “Have a nice day.” But a promise to pray isn’t just a feel good phrase. We are telling someone that we will petition God on her behalf, and we are living falsely if we don’t. I find it’s best to stop in the moment and pray right then. It keeps me honest and blesses the other person.

Helping to Enjoy the Good Days

[Tweet “Be happy with your friend with breast cancer when she’s happy”]

Be Happy with Her When She’s Happy

Cancer is a grim word. Overnight life becomes serious, tense, and laden with fear. There is very little laughter during those first shocking days following the “dreaded diagnosis.” But life continues and there are going to be good days interspersed with the bad. An insightful friend will capitalize on the moments of reprieve when there is an opportunity to laugh or smile. Be ready, because it may only last a moment, but the break from pain and fear is immeasurable.

If your friend is having an especially good day, avoid topics that you know will bring her down. You aren’t minimizing or making light of the seriousness of the situation, but you are giving her a recess from the intensity. Don’t fake happiness, but take advantage of humorous or lighter moments. Smile. Laugh. Be happy. Don’t let the serious eclipse the humorous.

I remember laughing at myself one day in the shower when I realized that I was so carefully not shaving under my left arm because of the lymph node surgery, that I also wasn’t shaving my left leg. I frequently retold that story so people could laugh with me.

[Tweet “Nurture a breast cancer survivor’s need to feel like a little girl again”]

Nurture the Little Girl Inside Her

When I was in the hospital, the nurse in charge of the breast-care unit gave me a white stuffed toy sheep named “Fleece.” Taking Fleece with me everywhere, I held him as a shield in front of my sore breast, tucked him under my arm as an armrest, and snuggled next to him in bed. For six months, I indulged my childish need for security and no one chastised me for it. In fact, they acted like it was normal. And I discovered when I was writing my book, Dear God, They Say It’s Cancer, that it was normal! One woman who shared her story in the book had a black stuffed sheep named “Lamby” that she cuddled in her hospital bed. Another received a baby-sized pillow, and she recalls, “That pillow became a part of my wardrobe for eighteen months.”

stuffed sheet

Comfort and Security Gifts

  • A stuffed animal, pillow, or quilt.
  • A favorite food.
  • A game she loves to play and play it with her.
  • A movie she loved as a kid and watch it with her.
  • A surprise reunion with childhood friends.
  • A tea party.
  • A fun hat—even if she hasn’t lost her hair, she might not feel like fixing her hair.
  • A new nightgown that buttons down the front.
  • An ice cream cone.
  • A nightlight
  • A copy of  Dear God, They Say It’s Cancer a Companion Guide for Women on the Breast Cancer Journey signed by me to her. Many women tell me it’s as if I’m walking right beside them.

[Tweet “Shower with love a woman with breast cancer”]

Shower Her with Love

Kay Warren shared with me about her breast cancer experience, “I don’t know how we would have gotten through this difficult time without the outpouring of love and support from so many. I have not felt alone at all…which is such an amazing gift!” And that it is…love is the best gift you can give to your friend suffering with breast cancer. Don’t desert her when she needs you most. Right now, she requires extravagant love, and God will help you when your heart is breaking or it just seems too sad or too hard. John 13:34 tells us to love one another just as God has loved us. God is the author of love and He knows just what your friend needs, and He will show you how to love her when she is feeling unlovable.

Surprise her. What woman doesn’t love an unexpected gift or demonstration of how valuable she is to us? We were in the midst of a messy kitchen remodel when breast cancer assaulted me. Everything in my life seemed out of control. But I felt so loved the day I returned home after the painful needle biopsy and spotted amongst the rubble—gift bags full of treats with balloons attached and a card from two girlfriends assuring me they had been praying during the ordeal.

Ideas For Showering Your Breast Cancer Friend With Love

  • A Spa day at a salon, which treats women with breast cancer.
  • If she wears a hat or scarf, wear one too.
  • Tell her how much you love her and what a great friend she is.
  • Stick with her even when the treatment lingers on. Her biggest fear is that others will not endure the journey.
  • Include her in as many activities as she feels up to.
  • Go to a breast-cancer support group with her.
  • Plan a girls’ day or night out, when she feels up to it.
  • Sit and watch old movies with her—even if she falls asleep.
  • Do her makeup.
  • Pray for and with her.

The Bible assures us in Proverbs 17:17 that “A friend loves at all times.” What a privilege it is to put that verse into practice for your precious friend with breast cancer. You probably won’t be able to do everything I suggest and I hope you have ideas of your own, but as a three-time breast cancer survivor, I assure you there are three things that will endure through the good and the bad times—faith, hope, and love—and the greatest of these is love.

The Top Thirteen Things to Do or Say and NOT to Do or Say to Someone with Breast Cancer

Article includes excerpts from Dear God, They Say It’s Cancer: A Companion Guide for Women on the Breast Cancer Journey.

Breast cancer book If you received this blog by email, leave a comment here.

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Love Your Body—Break the Food Strongholds

For though we live in the world, we do not wage war as the world does. The weapons we fight with are not the weapons of the world. On the contrary, they have divine power to demolish strongholds. We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ. 2 Corinthians 10:3-5

Fitting into one leg of old jeans

Last month, in the Love Your Body series, we talked about Weight Loss is Not the Goal. If you haven’t read that blog post yet, you might want to start there. That post points out that anything but a well-balanced, portion-controlled eating pattern for life, will only be a short-lived weight loss. The gimmicks and enticements to get you to lose weight with a “program” or “product” will never work over a lifetime. You become a discouraged victim of diet failures instead of celebrating victorious success.

[Tweet “The only way to maintain a healthy body weight is learning how God designed your body to sustain with natural wholesome food He created for us to eat.”]

The only way to maintain a healthy body weight is learning how God designed your body to be sustained with natural wholesome food He created for us to eat.

We need God to help us achieve and maintain a healthy weight, just like we go to Him in every area of our lives. Why would we think He doesn’t care about our health when He created us?

[Tweet “Abusing our bodies with anything—drugs, alcohol, cigarettes, and yes, food—is a sin against God.”]

Abusing our bodies with anything—drugs, alcohol, cigarettes, and yes, food—is a sin against God. We make food, or the quick-fix diet plan, our god, our idol when we’re … lonely, sad, depressed, emotional, happy, frustrated, needing comfort, worried, bored, tired, … you know the drill.

In last month’s Love Your Body post, I mentioned how I often observe friends posting pictures of their weight loss on Facebook. Every time I see one of these pictures, I ask my friend how she/he lost the weight. Then my next question: How are you going to maintain your weight loss? If they’ve done anything besides eating a balanced diet, cutting back on portions and empty calories, and exercising, I know they’ll struggle to maintain their weight loss. They’ve only altered their eating habits for the duration and directives of the “diet” or “program” or “regime,” and they have no tools to help them maintain their weight after they eventually go off the diet, program, or regime and start adding foods back in that they like or missed….or worse yet, return to their old eating habits.

So when I saw the before and after pictures (in this post) of my author/speaker friend, Debbie Dittrich, on Facebook, I asked Debbie, “What are you doing and what’s the maintenance plan? Debbie shared with me how she lost the weight, but admitted she wasn’t sure how she was going to maintain this weight loss for a lifetime, and asked for my help.

With hubby before weight loss ...

Debbie with hubby before weight loss …

Debbie gave me permission to share her story, and in November, I’ll share the maintenance plan I suggested that would work for anyone wanting to stay at a healthy weight for life. But remember, I don’t recommend going on any diet or program that requires buying products, eliminating food groups or meals, or deviates from eating from the five food groups. And BTW, sugar is not a food group, but grains and dairy are and they carry a wallop of vitamins and mineral so never eliminate them. You may need to modify the type you eat for allergy reasons, but you will experience nutrient deficiencies if you exclude them entirely.

 

Debbie and hubby after weight loss. He lost weight too!

I know many will relate to Debbie Dittrich’s story as told by her! I’ll make comments at the end:

Janet, I was desperate to be free. I’ve been obese for 30 years, trapped in gluttony, sin, shame, and hopelessness. I believe mine was an addiction, and like any addiction, a stronghold of sin. I was at the end of my rope last November and had never felt worse. I’d had three surgeries within five months and was in constant pain. I could hardly move or walk. I cried out to God for deliverance and He reminded me of an email from my granddaughter the year before about a group for food addicts.

I looked at it and went that night! Food addicts is a 12-step program based on AA. I needed the balanced food plan with no sugar. I went to three meetings a week, made three outreach calls a day to other members, and worked my program. I thank God for it, but realized after six months, I needed to leave to continue with the Lord as my guide. I saw many people were as addicted to the plan as they were to food!

[Tweet “Many people were as addicted to the food plan as they were to food!”]

I’ve still been successful. Without sugar, I have zero cravings. Sugar is SO addictive! ALL my constant aches and pains are gone now. I had NO idea what havoc sugar was creating. I still have some pain from degenerative arthritis, but the difference is night and day! And perhaps my amazing energy and health explains why sticking to this food plan isn’t a problem for me.

[Tweet ” I sought food first when I felt any emotion or exhaustion, and God second.”]

Food is now just fuel, not entertainment! Honestly, food was my god. I sought food first when I felt any emotion or exhaustion, and God second. I had no idea I was doing that.

God is my One true God and I seek Him first now! I probably have 15 to 20 more pounds to go. But I am honestly looking for a good maintenance plan that will be doable for the REST OF MY LIFE! I cannot live the way I did before ever again.

This was the first time in my life that I approached weight loss as something I had to do forever and not just as a quick fix to lose weight.

Overeating is a Spiritual Battle

[Tweet “I now realize my problem was a heart issue more than a diet issue.”]

I knew how to do every single diet imaginable! I now realize my problem was a heart issue more than a diet issue. I needed a lasting heart change that only the Spirit of God can bring and maintain. I pray daily to surrender my eating to Him forever.

[Tweet “Every pound of weight puts about 6 to 8 pounds of pressure on your knees.”]

I was so blind. People would try to help me, and I would go on diets and lose enough to make me look better, but then I would quit. I constantly cried out to God. I had no quality of life. Everything was hard. My knees are bad and every step hurt. Every pound of weight puts about 6 to 8 pounds of pressure on your knees. No wonder they hurt! About 500 pounds of pressure are gone now! My cholesterol went from 210 to 165. That was in 2 months. It’s probably less now.

I wake up ready for life and ready to go; whereas before, it took me hours to wake up from my food coma. It’s such a huge spiritual issue. Overeating is a tool of the enemy to defeat us and deceive us daily … and we let him!

[Tweet “Overeating is a tool of the enemy to defeat us and deceive us daily … and we let him!”]

I was so helpless and hopeless.

I knew I did not need another diet; I needed deliverance! God used a food plan, not a diet, to deliver me. It took months, but God gave grace and began to show me what the true spiritual issues were.

For me, I realized fear controlled me and I used food to medicate and soothe myself. But overeating only made my fear worse! I’ve learned to surrender daily to Him, trusting Him, believing that He has given me “everything I need for life and godliness.”

[Tweet “Many of us with this “little issue” have no idea how we’re losing a huge spiritual battle every day and Satan is thrilled.”]

This is a battle zone, as you know. Many of us with this “little issue” have no idea how we’re losing a huge spiritual battle every day and Satan is thrilled. By fighting this battle and dying to self, I am clinging to Jesus through His Spirit.

By walking in self-control, I’m proclaiming the Gospel! I’m shouting, with no words, that Jesus is enough, not only for eternal life, but also for daily life. Not just to be thin, but to be free to love and serve Him by loving and serving others. Thin is just a welcome benefit. When I’m absorbed and obsessed with food, I have no room for God, much less others.

Well, I could talk forever about this! I would love to get your input for a good maintenance plan.
Thanks for all you do.
In Him,
Debbie

The Lord is my rock, my fortress and my deliverer; my God is my rock, in whom I take refuge, my shield and the horn of my salvation, my stronghold. Psalm 18:2

Food Is Not the Enemy

[Tweet “Food Is Not the Enemy”]

I am NOT promoting Food Addicts for several reasons:

1. Overeating isn’t an addiction, it’s idolatry: food plays too important a role in an overweight person’s life.

2. Addictions are usually to something that is bad for us and the solution is to abstain and avoid. God made our bodies to require food so we can’t abstain or avoid food.

3. Food Addicts doesn’t include God, as Debbie wisely realized is essential to a lasting heart and health change.

However, the Food Addicts food plan is fairly balanced, and it’s natural food with reduced daily calories, portion control, and modifying eating habits, but as Debbie pointed out, you can become “addicted to the diet plan.” Debbie did mention she and some of the other members lost hair and that could be due to insufficient calories to provide essential vitamins and minerals or varying fruits and veggies.

[Tweet “Crash diets are NEVER healthy diets and can do long-term damage.”]

Food isn’t the enemy, Satan is. The only way to be free of Satan’s overeating stronghold is to put food in its proper place in our life as fuel and eat sensible proportions of a well-balanced diet with limited sugar and no processed foods. That’s a food plan you can stay on for life.

I wrote a Bible study for First Place 4 Health because they address the physical, spiritual, emotional, and mental aspects of eating and offer group accountability, menus and recipes for eating a balanced diet and suggestions for exercise programs. But most importantly their health program centers around God: “As we learn to keep Christ first in our lives, we will find that He is the One who satisfies our hunger and our every need.” When my churches Women’s Group did the study I wrote, God’s Best for Your Life, without even focusing on the food plan, one of the ladies lost 15 pounds by simply learning to love her body like God loves it.

In November, I’ll share with you the maintenance tips I gave to Debbie for how to eat and stay fit for a lifetime.

Did you identify with Debbie’s testimony? Did you realize overeating is a spiritual battle?

Do you have questions for Debbie? Ask them here and she’ll answer.

Debbie dec 14Debbie july 6

If you receive this post by email, comment here.

Love Your Body Like God Loves It

Love Your Body Like God Loves It

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Prisoners of “Choice” by Patti Smith

As believers, we know God’s timing is perfect; we just need to listen for His voice and obediently follow the guidance and direction He gives us daily. My ears are always open to His voice, and I’m looking for God in every circumstance of my life. Several weeks ago, I posted on Facebook this article, The Power of Pro-Life Women: It’s time to harness “feminine authority” to protect the unborn. I added this comment:

This is a great article. Women deserve better than abortion. They’ll have to live with the grief, trauma, guilt, sin, and consequences for the rest of their lives. Abortion is not a “women’s issue”; rather, it is a human issue that affects women uniquely” and women need to speak out against it offering hope, encouragement, and support for saving human lives. Men can only speak intellectually … women speak from experience. Don’t let Hilary be the women’s voice in the next election.

A short while after posting that comment, I received a Facebook Private message from Patti Smith: “Don’t know if you read my blog post about pro-life feminists but here is the link.” Patti sent me the link to today’s blog post, which I’m sharing with her permission. It’s a powerful article and a dramatic window into the other side of the Pro-choice feminist rhetoric about women’s health and right to her body.

Patti’s article here, along with the newly released Sidewalk Chronicles, in which Patti appears, should encourage you to be the “feminist” voice for why Prolife is the healthiest choice and right of women and babies. Sidewalk Chronicles is about an hour long, so after you read this blog post, grab a cup of coffee or tea, and listen to the voices of women like Patti who know the tragic effects of abortion on the life of the woman. It exposes the ugly truth that Planned Parenthood never tells women, and exposes the ignorance of “Pro Choice” advocates who are clueless about the prison of guilt and shame these women experience.

This article will also help women struggling with the abortion choices they’ve made in the past. At the end of the post there are post-abortive helpful resources.

For now, read Patti’s account of using her testimony to help women who have had abortions and find themselves not only in an emotional prison … but also inmates in physical prison.

PRISONERS OF “CHOICE”

by PATTI SMITH

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Three of us stood at a bulletproof window separating us from an armed, uniformed receptionist. She slid a sign-in sheet and black pen through a small opening and asked us to sign it and exchange our driver’s licenses for a visitor’s badge. I thought back to the orientation: In the case of lock-down, visitors will be escorted out; however, under certain circumstances they may be required to stay until the situation is resolved. What was I getting myself into? Maybe my husband was right, and I should have declined the invitation to co-lead one of the, post-abortion healing retreats that Rachel’s Hope takes into the local women’s jail.

The metal door opened and for security reasons, we had to go through one door at a time. I was first, and as the door thundered shut behind me, I faced another metal door. Being claustrophobic, I started breathing heavily in this little portal, even though it was only seconds before the second door opened.

The chaplain and biggest supporter of bringing post-abortion healing to incarcerated women, waited for us on the other side of the doors. The retreat was in the library on the opposite side of the facility. Curious eyes followed us as we passed the high chain link fences that enclosed small yard areas outside each dorm-style cell. The cells seemed absent of any form of comfort or homeyness … just bunk beds and bare walls.

We arrived at the library and began making the room less institutionalized: more inviting and calming to create an environment that would help the participants forget for a while where they were. Open flames weren’t allowed, so we scattered battery-operated candles around the room. The chaplain provided pencils … the tiny ones used by golfers because larger ones are potential weapons. We brought in a variety of snacks—a special treat for participating in the program and one more way to make the women feel special.

[Tweet “I expected to see cold-hearted criminals, smacking gum, and sneering at the “church ladies,”]

I expected to see cold-hearted criminals, smacking gum, and sneering at the “church ladies,but as the seven women entered, I was taken aback. Although displaying pleasure with the décor and practically drooling over the snacks, they were visibly anxious and nervously chatting among themselves. One inmate, Ann, told me later that she, as well as the others, avoided approaching “the ladies” in fear of saying something stupid or wrong. In addition to anxiety, their faces displayed defeat, sadness, and pain.

Sharing Their Abortion Stories

The first activity involved going around the room and sharing our abortion stories. We three co-leaders went first. As we spoke, the women nodded their heads and exchanged knowing looks. Although I was the only co-leader that suffered from alcoholism, albeit sixteen year sober, and institutionalized for depression, we all had past demons. While we shared, the women whispered, “Them too?”

[Tweet “All but one in the group had obtained multiple abortions, including Susan, who had over ten, using it as birth control “]

Their offenses primarily related to drug and alcohol possession, possession for sale, and some cases theft and assault. All but one in the group had obtained multiple abortions, including Susan, who had over ten. They either had been encouraged to abort by parents or a significant other, felt it was best due to their living situation, or as Susan candidly disclosed, “a form of birth control.”

They tried to maintain a sense of “being cool” while sharing their stories, but it didn’t take long before the dam of pain and remorse broke, releasing torrents of tears. Regardless of the circumstances surrounding their pregnancies, they weren’t prepared for the havoc their “choice” would wreak on their lives.

Abortion Often Leads to Destructive/Abusive Behavior

[Tweet “Substance abuse is common among many women trying to deal with the emotional turmoil from abortion”]

Substance abuse is common among many women trying to deal with the emotional turmoil from abortion. It’s a temporary way to forget or minimize what we have done; however, the negative feelings continue to surface, which leads to more and more self-medicating. Dependence increases to the point of desperation and total loss of control. These women were all involved with drugs and alcohol at some level, and hearing their stories, I thought, There but for the grace of God, go I.

I’m a recovering alcoholic. Abusing alcohol was the method I used to forget my two abortions. I drove drunk all the time, but never got caught. I could have easily caused an accident resulting in injury or death to another person and ended up attending this jail retreat instead of co-leading.

[Tweet “While drugs and/or alcohol are used to numb emotional pain of abortion, they also disclose other self-destructive behavior, such as promiscuity. “]

While drugs and/or alcohol are used to numb emotional pain, they also disclose other self-destructive behavior, such as promiscuity. None of these women served time for prostitution, but they all admitted to numerous sexual encounters. Again, the same applied to me; in fact, I had a nickname back in the day: “Pass around Patti.” Sex is a weapon to combat self-loathing. We’re duped by the misguided notion that sex equals love, so the more love, the better. Eventually, we come to our senses and end up demoralized and ashamed.

In an attempt to “settle down,” we try to become monogamous, and end up in multiple unsatisfying, or sometimes abusive, relationships. I’ve been engaged too many times to count, entered into several affairs with married men, and am on husband number three. A distorted self-image makes us feel undeserving of being truly happy so we “settle,” which only adds more misery to our already fragile emotional state.

Assault behavior can stem from suppressing feelings of lack of control in our lives, and subsequently, those feelings escape in the form of physical violence. When we transfer the pain to another, the relief is so great; it mimics a chemically induced “high.” Just as with drugs and alcohol, however, the “high” eventually dissipates, and the need for relief returns. Personally, I resorted to verbal assaults, lashing out at loved ones for no reason. The pain I inflicted left emotional scars as ugly as any physical ones. I spared no one in my family or circle of friends.

When discussing destructive behaviors and consequences, each of these women disclosed something that had not even crossed my mind. In an odd twist of fate, their self-destructive methods of dealing with the emotional turmoil of abortion(s) eventually resulted in losing custody, temporarily or permanently, of the children they chose to keep. This happens on the “outside” as well. Self-destructive behavior doesn’t always lead to illegal activity, but threatens the well-being of children.

[Tweet “Self-destructive behavior doesn’t always lead to illegal activity, but threatens the well-being of children. “]

As for me, I never lost custody of a child, but I did purposely lose the ability to have one. I convinced a doctor to give me a tubal ligation at the age of thirty, and I know of other women compelled to do the same.

[Tweet “All destructive behaviors, illegal or otherwise, are a way of coping that reflects a form of self-punishment. “]

All destructive behaviors, illegal or otherwise, are a way of coping that reflects a form of self-punishment. Three of the inmates admitted to having suicidal thoughts, a permanent solution to end the pain and anguish. Their admission brought back memories of the darkness I experienced prior to institutionalization for being suicidal and telling the psychiatrist that I was already dead inside and just wanted to finish the job.

The Lies of the Abortion Industry Revealed

As the retreat progressed, we grew to love these women, and when it was over, we hated to say good-by. Although we weren’t supposed to have physical contact, hugs were in order.

When I initially walked through those metal doors, I expected to find a significant difference between “them” and “us.” Instead, I realized we are all sisters in suffering that fell prey to the pro-choice rhetoric. We experienced the same pain, remorse, and regret, and exhibited the same behaviors, just to different extents. We used whatever means necessary in an attempt to find peace and regain control of our lives.

[Tweet “The abortion industry uses the feminist movement as its primary marketing target”]

The abortion industry uses the feminist movement as its primary marketing target by promoting “my body; my choice” as a source of empowerment. But empowerment requires that a woman feels comfortable in her own skin, confident, and at peace. Once a woman has an abortion, empowerment slowly slips away leaving a gaping wound in her soul filled with pain, self-hatred, guilt, shame, and remorse.

[Tweet “The number of pro-life feminists is growing,”]

The number of pro-life feminists is growing, which actually should be the rule rather than the exception. They are the ones not only fighting for the rights of the unborn, but for the well-being of women. They are exposing the lies perpetuated by the abortion industry; the lies that lead women to believe that choosing abortion over life is a source of empowerment with no ill effects.

Really? Take a walk with me behind that metal door.

If you received this post by email, leave a comment here.

Note from Patti: I am not claiming incarcerated post-abortive women are there because of their abortion. They’re incarcerated due to their actions. However, the psychological effects of their “choice” could have easily exacerbated other contributing factors.

Note from Janet: All names, expect Patti’s, are fictitious, but the story is all too real! Please share this post, and let’s all become “Prolife feminists” who support the right to life and the right to a woman not experiencing the emotional, physical, and spiritual ravages of abortion. Listen to Sidewalk Chronicles for ways to help these women save their baby’s life and their own lives.

Rachel’s Hope is located in San Diego, CA, but there’s also an international program Rachel’s Vineyard, and many others listed at Silent No More.

Patti Smith

Patti J. Smith serves as Regional Coordinator for the Silent No More Awareness Campaign, leads Rachel’s Hope After-Abortion Healing Retreats, and recently developed a follow-up retreat, “The Healing Continues,” a contemplative/meditative one-day program to reflect on life after healing. She has shared her testimony at the San Francisco Walk for Life, speaks at a variety of venues in the San Diego area, and appears in the recently released documentary, Sidewalk Chronicles, She has also been a guest on Immaculate Heart, Cradle My Heart, and Blogtalk Radio as well as Radio Maria.

Patti is the author of Moments with God, and Redeemed, co-authored a Christian romance series, and is completing Volume 4 of her own Christian suspense series. Visit Patti’s blog.

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